Nutrition with Caz

Nutrition with Caz Personalised nutrition and lifestyle consultations. Supporting women’s and children’s health.

A key topic that will be discussed in our REIGNITE YOUR SPARK 4-week programme: Bloating and stomach pain.What we may as...
03/08/2026

A key topic that will be discussed in our REIGNITE YOUR SPARK 4-week programme:
Bloating and stomach pain.

What we may ask you:

Is your bloating in the lower belly?

Do you get early fullness?

Is your pain between the breastbone and navel?

Are you rushing your food?

How would you like to feel after eating?

Can you think of ways you might relax before eating?

🌿 Your Body Is Speaking — Let’s Listen

🌿 We’ll explore simple, sustainable shifts that create real relief and balance in your day-to-day life.

🌿 Feel lighter, clearer, and more energised.

✨ To receive support for how to relieve and manage your symptoms -
Join us on this 4-week guided programme to reclaim your health, energy, and confidence.

Begins Saturday 12th September.

To be sent the full information pack please DM 'REIGNITE'.

03/08/2026

A key topic that will be discussed in our REIGNITE YOUR SPARK 4-week programme:
Bloating and stomach pain.

What we may ask you:

Is your bloating in the lower belly?

Do you get early fullness?

Is your pain between the breastbone and navel?

Are you rushing your food?

How would you like to feel after eating?

Can you think of ways you might relax before eating?

🌿 Your Body Is Speaking — Let’s Listen

🌿 We’ll explore simple, sustainable shifts that create real relief and balance in your day-to-day life.

🌿 Feel lighter, clearer, and more energised.

✨ To receive support for how to relieve and manage your symptoms -
Join us on this 4-week guided programme to reclaim your health, energy, and confidence.

Begins Saturday 12th September.

To be sent the full information pack please DM ‘REIGNITE’ to either or ! ✨

✨ Case Study: Supporting Joint Health with Antioxidants ✨Meet one of my recent clients...👤 Age: 55–65💊 Taking prescribed...
30/07/2026

✨ Case Study: Supporting Joint Health with Antioxidants ✨

Meet one of my recent clients...

👤 Age: 55–65
💊 Taking prescribed medication, but no supplements
🥦 Averaging just 2 portions of fruit and vegetables per day, but open to making positive changes.
🎯 Health goal: Reduce joint inflammation.

Here’s what we changed:

💊 Introduced a high-quality, high-strength curcumin supplement in an appropriate form and dose. This was carefully selected based on the client’s current medications to ensure it was suitable.

🍎 Increased fruit intake by 1 extra portion per day.

🥕 Added 2 portions of orange and red vegetables daily, boosting antioxidant-rich foods.

😴🚶💧 No changes were made to sleep, exercise or hydration—just nutrition and targeted supplementation.

📈 Result: Antioxidant levels increased by 28%! Now in the yellow range.

This is a great example of how small, sustainable changes—like adding just a few extra portions of colourful fruit and vegetables each day—may increase your body’s antioxidant status, helping to combat oxidative stress and support healthy inflammation.

Curcumin may also have played an important role thanks to its well-researched anti-inflammatory properties.

✨ Remember, every person is different, and recommendations should always be tailored to your individual health, medications and goals.

📩 Want to discover your own antioxidant levels?

Book your scan with me at The Wellbeing Centre, Brackley
🗓 Thursdays | 🕜 1:30–4:30 pm

Or send me a message to find out how you can own your own scanner and monitor the health of your family and friends from home.

Own your health. It starts with understanding it. 💚

Reignite Your Spark: Our Why and Topics we’re coveringWe’ve designed this 4-week guided programme exclusively for mums w...
27/07/2026

Reignite Your Spark: Our Why and Topics we’re covering

We’ve designed this 4-week guided programme exclusively for mums who are ready to reclaim their health, energy, and confidence.

We’ll cover topics such as:
* Weight gain and body changes
* Pelvic floor issues and leaking
* Brain fog and overwhelm
* Poor sleep and low energy
* Movement / injury prevention
* Bloating, discomfort and snacking
* How to firm up boundaries
* Support with irritability, stress and anxiety

The beauty of a small group (8 people max) is that we can pick up other topics of interest along the way and tailor sessions around YOU.
We will kick off with a 2 hour in-person workshop on Saturday 12th September 2026 (Brackley Wellbeing Centre Ltd ) and 3 x online evening workshops.

💛 This programme is for you if you’re ready for a pragmatic and practical approach to your health and wellbeing within a supportive community of like-minded mums.
✨ For more information, please DM “REIGNITE” to Caz or Hayley Hayley Tucker | Women's Health Coach

FREE Nutrition Drop-In clinic session!
Tuesday 18th August – 9:30-11:30amI’m excited to be running my free Nutrition Dro...
26/07/2026

FREE Nutrition Drop-In clinic session!
Tuesday 18th August – 9:30-11:30am

I’m excited to be running my free Nutrition Drop-In Clinic, which is your chance to pop by and chat with me about anything nutrition or lifestyle related!

NEW: Come for a free antioxidant scan! 🧬
Find out your levels and how to make positive changes to support your body’s cellular defence system.

Other things you might ask me:

Wondering how to support lactation?
Confused about supplements?
Finding the early days of weaning a challenge?
Not sure how to build a balanced toddler meal?
Looking for fresh strategies for fussy eaters?
Unsure about portion sizes?

And don’t forget you…
Feeling fatigued and need support?
Struggling with bloating?
Want guidance on how to feel your best through perimenopause?

I’m here for all of it and I’m here for you.

Let’s make nutrition enjoyable and reduce the overwhelm 😊

Please book your play cafe session via The Cloud Space
Using their bookwhen link:
https://bookwhen.com/thecloudspace

09/07/2026

Summer holidays (not working but working 🤪) - disclaimer

Not sure who else is feeling the anxiety over how to keep present and ‘in’ my business over the summer holidays….

But this is a warning that my social media presence will be scrappy!

I’m still here (hopefully still here after the next 8 weeks) and contactable so please get in touch 🙌

Goals for the summer:
1. Catch up with Love Island 🏝️
2. Teach my daughter some stuff (so far not so good as 2 + 1 = “Loser” apparently 🧮 )
3. Enjoy client work 🤓
4. Read a self-development type book 📖

Would be super interested if you all have some non-pressured goals for the summer, so you don’t feel overwhelmed but it keeps you sane and in touch with YOU 🥹

Introducing a 4-week exclusive group programme for busy mums running Sep-Oct 2026.Hosts: Caz (Nutritional Therapist) and...
08/07/2026

Introducing a 4-week exclusive group programme for busy mums running Sep-Oct 2026.

Hosts: Caz (Nutritional Therapist) and Hayley (Health Coach) have joined forces to reignite your energy and spark through a truly evidence-based and holistic approach.

We’ve designed this 4-week guided programme exclusively for mums who are ready to reclaim their health, energy, and confidence — with our expert support every step of the way.

We will kick off with a 2 hour in-person workshop on Saturday 12th September ( ) and 3 x online evening workshops (Thursdays, 7:30-8:30pm).

💛 This programme is for you if you’re ready for a pragmatic and practical approach to your health and wellbeing within a supportive community of like-minded mums.

✨ To maintain a high level of personalised support, this programme is limited to 8 participants.

Please DM “REIGNITE” to Caz or Hayley to find out more and register your interest.

Also follow .your.spark where we will be releasing information specific to the programme 🤗

Are you thinking of weaning soon? 😀 🍌🥦🥑
03/07/2026

Are you thinking of weaning soon? 😀 🍌🥦🥑

FREE Wellbeing Clarity CallThis is a 30 min chat on the phone or video call (googlemeet), at a daytime on any weekday to...
02/07/2026

FREE Wellbeing Clarity Call

This is a 30 min chat on the phone or video call (googlemeet), at a daytime on any weekday to suit you.

You can ask me about what a consultation entails and what you’ll receive from the process.

You can bring up your main health concerns and/or goals, so we can establish if I am a good fit for you.

I’ll let you know the level of commitment required on your end and how this may result in the health goals you are aiming for.

If testing is of interest, I can let you know how this process works, average costs and how I help you to interpret the results and come up with recommendations accordingly.

Please get in touch via my website contact form, directly on my email or kick it off with a DM - links are in my bio 😊

FREE Nutrition Drop-In clinic session (alongside Cloud Space Connections)
Tuesday 7th July – 9:30-11:30amI’m excited to ...
26/06/2026

FREE Nutrition Drop-In clinic session (alongside Cloud Space Connections)
Tuesday 7th July – 9:30-11:30am

I’m excited to be running my free Nutrition Drop-In Clinic, which is your chance to pop by and chat with me about anything nutrition or lifestyle related!

NEW: Come for a free antioxidant scan! 🧬
Find out your levels and how to make positive changes to support your body’s cellular defence system.

Other things you might ask me:

Wondering how to support lactation?
Confused about supplements?
Finding the early days of weaning a challenge?
Not sure how to build a balanced toddler meal?
Looking for fresh strategies for fussy eaters?
Unsure about portion sizes?

And don’t forget you…
Feeling fatigued and need support?
Struggling with bloating?
Want guidance on how to feel your best through perimenopause?

I’m here for all of it and I’m here for you.

Let’s make nutrition enjoyable and reduce the overwhelm 😊

Please book your play cafe session via 
Using their bookwhen link:
https://bookwhen.com/thecloudspace

Address

Brackley

Website

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