Pilates by Pilgrim

Pilates by Pilgrim Pilates by Pilgrim offer Pilates for all. I welcome beginners, injured and experienced clients.

23/08/2026

I’m SO excited to share that I passed my Level 3 Reformer qualification today! 🤩🤩

And even better… I got to do it alongside my very good friend . ❤️ We worked hard throughout our holiday to get ourselves ready for this weekend — and we PASSED! 🎉

I honestly couldn’t have asked for a lovelier bunch of ladies to train with. Everyone has been so kind, encouraging and supportive of one another, which made the whole experience even more special. 💕

A huge thank you to you all — we did it! 🥂✨

And now I’m super excited to start offering 1:1 Reformer sessions on my gorgeous FOLD Reformer from September. 🤍

If you’re interested in finding out more, just drop me a message.

Sarah xx

16/08/2026

Practice practice practice. Starting to think I could have bitten off more than I can chew! A weekend of reformer practice as the exams get closer 😬🤞🏼🤞🏼

10/08/2026

When you are trying to get a sneaky workout in before the heat. 🙄 A sudden schnauzer attacks ! Then acts like butter wouldn’t melt. 💕. Please excuse the garden , we have been away so not quite Instagram ready 😬.

06/08/2026

Morning movement 🌿✨

Don’t overthink it. Don’t make it another chore on your to-do list. Just move.

As oestrogen declines, it’s common to wake up feeling stiffer through the hips and lower back. Those first few movements of the day can feel slow, but they’re often the ones your body needs the most.

It doesn’t have to be a full workout. A few mindful Pilates movements to wake up your body, improve mobility, and get the blood flowing can make all the difference.

Keep it simple. Keep it consistent. Your future self will thank you. 🥰

How does your body feel when you first wake up?

29/07/2026

Just popped out of the office for some down time with the family. Keep stretching and stay strong and see you all in August. Lots of love 🥰 xx

26/07/2026

A new door opens, and the training begins… ✨

After a few weeks of theory and exams, the hands-on training has finally started! 🙌🏼

A huge thank you to for giving us the brilliant Hara for the weekend. We worked hard, learnt so much, and managed to fit in a fair few giggles along the way! 🤭

It was so lovely to meet such a wonderful bunch of people, and I’m excited to see where this journey takes us all.

Good luck to everyone — see you in 4 weeks! 🤞🏼🤞🏼

Day 1 of Reformer training with HFE Herts . 8 hours in, hard work but learnt so much. 💪
25/07/2026

Day 1 of Reformer training with HFE Herts . 8 hours in, hard work but learnt so much. 💪

03/07/2026

Pilates by Pilgrim * SOUND BATH

Sound, Stretch and Breath !

Friday 10th July At Locksride Pavillon. Winkfield Row.

A beautifully relaxing evening of pilates based movement some calming breath work and then into a Gong and Sound Bath with Amy.

Join via the link . Please message me with any questions Sarah x

https://bookwhen.com/pilatesbypilgrim

Beat the heat with alfresco 121’s in your garden ! 😎121’s and 221’s available on request. Drop me message to discuss. Sa...
27/06/2026

Beat the heat with alfresco 121’s in your garden ! 😎

121’s and 221’s available on request.

Drop me message to discuss.

Sarah x

Pilates by Pilgrim offers 121’s in your home or your garden! If going to a class is just a bit to daunting and you want ...
26/06/2026

Pilates by Pilgrim offers 121’s in your home or your garden!
If going to a class is just a bit to daunting and you want a more bespoke approach or you want to learn the basics before you jump into group classes then drop me a note to discuss .

Early morning 7-8am
Lunch times
Limited evening availability

Sarah
What’s app me on 07723 310614

Address

Woodhurst Park , Warfield
Bracknell
RG425AD

Opening Hours

8am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Pilates by Pilgrim posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category