Ken Mendoza Counselling

Ken Mendoza Counselling Ken Mendoza's counselling offers empathy, active listening, and a person-centered approach to counselling in the Bracknell & Wokingham area.

Choosing counselling that works for you matters. At Ken Mendoza Counselling I offer both online and face-to-face session...
28/08/2026

Choosing counselling that works for you matters. At Ken Mendoza Counselling I offer both online and face-to-face sessions across Bracknell, Wokingham, Ascot, Sandhurst and Finchampstead to suit your needs. If travel or mobility is a challenge, or you need flexible scheduling, online sessions keep continuity and accessibility strong. If you value in-person connection or find it easier to focus face-to-face, our clinic provides a calming space for deeper therapeutic fit. Many people find a mix of both gives the best outcomes. Ready to explore what’s right for you? Visit https://wix.to/VwdnKsO to book a consultation or ask a question. 💬🙂

Bank holiday ahead - a gentle reminder to put your mental health first. I’m holding a few limited online check-in slots ...
28/08/2026

Bank holiday ahead - a gentle reminder to put your mental health first. I’m holding a few limited online check-in slots over the break, plus face-to-face appointments for local clients in Bracknell, Wokingham, Ascot, Sandhurst and Finchampstead. Here are three short self-care prompts you can use in a quick pause: 1) Set a gentle structure for your day (small goals, gentle timing). 2) Schedule a brief check-in with a trusted person. 3) Use a two-minute grounding practice-notice breath, feet, and surroundings. Confidential, compassionate support is available when you’re ready. Book online or learn more at https://wix.to/gSzDSEs - spaces are limited.

I offer flexible, confidential online therapy that fits your life - same-day check-ins, support during travel or work ho...
26/08/2026

I offer flexible, confidential online therapy that fits your life - same-day check-ins, support during travel or work hours, and adapted approaches for anxiety and grief. I provide both online and face-to-face sessions to ensure continuity of care across Bracknell, Wokingham, Ascot, Sandhurst and Finchampstead. Ready to make mental health a priority? Visit https://wix.to/yWZzbwa to book or learn more. 🌿💬

As a therapist I’ve seen how something as simple as a daily dog walk can steady anxious minds. One client began short, p...
26/08/2026

As a therapist I’ve seen how something as simple as a daily dog walk can steady anxious minds. One client began short, predictable walks with their dog and found that gentle movement, a consistent routine and small social moments - a nod to a neighbour, a brief chat at the park - lowered their anxiety and made daily tasks feel more manageable. At Ken Mendoza Counselling I support adults with anxiety in Berkshire with both online and in-person sessions. Try these two practical steps next time you walk: take a grounding breath-inhale for 4, exhale for 6-and add one small behavioural activation, like walking to a new bench or calling a friend after your walk. If you’re in Bracknell, Wokingham, Ascot, Sandhurst or Finchampstead and would like confidential, compassionate support, I'm here to help. Learn more: https://wix.to/06IKUmV

Starting online counselling with me is simple and reassuring. In your first session we’ll check technology, agree confid...
25/08/2026

Starting online counselling with me is simple and reassuring. In your first session we’ll check technology, agree confidentiality and boundaries, and spend time understanding your needs so we can build trust and a plan together. I offer secure online sessions and in-person appointments in the Bracknell area, so adults across Bracknell, Wokingham, Ascot and Sandhurst can access confidential support that fits their life. Ready to take the next step? Visit https://wix.to/YC1O6np to book or learn more.

At Ken Mendoza Counselling I create a safe, paced space where your experience is heard and validated. Trauma‑informed ca...
24/08/2026

At Ken Mendoza Counselling I create a safe, paced space where your experience is heard and validated. Trauma‑informed care means we prioritise safety, move at a pace that suits you, and offer practical support for grief and relationship hurt - in person or online for adults in Ascot, Sandhurst, Bracknell and Wokingham. Confidential appointments, clear boundaries, and gentle guidance every step of the way. Learn more and book a consultation: https://wix.to/cNYBwjs Would you like to know what a first session looks like?

Feeling overwhelmed by anxiety or depression? I’m Ken Mendoza, and I help adults in Bracknell, Wokingham, Ascot, Sandhur...
21/08/2026

Feeling overwhelmed by anxiety or depression? I’m Ken Mendoza, and I help adults in Bracknell, Wokingham, Ascot, Sandhurst and nearby towns find practical, measurable relief. In our first session we’ll map your goals and agree a personalised plan. I use evidence‑based approaches like CBT for managing thoughts and behaviours, mindfulness techniques for grounding, and behavioural activation to rebuild daily routines. Sessions typically last 50 minutes and we review progress regularly - many clients notice changes in 6-12 weeks, though everyone’s timeline is different. I’ll always tailor pace and tools to you and track outcomes so we can see what’s working. Ready to take the next step? Book a consultation and let’s make a plan together: https://wix.to/jRsf3Ol

Feeling overwhelmed between sessions? Here are three therapist-backed ways I use at Ken Mendoza Counselling to help adul...
20/08/2026

Feeling overwhelmed between sessions? Here are three therapist-backed ways I use at Ken Mendoza Counselling to help adults manage anxiety and low mood day-to-day: 1) Grounding exercises - try a 5-minute 5-4-3-2-1 sensory check to reduce panic and bring focus. 2) Behavioural activation - schedule one small, achievable activity each day to lift motivation and mood. 3) Low-demand routine - structure gentle predictable steps (wake, movement, small task, rest) to reduce decision fatigue. These techniques can lead to less overwhelm, clearer daily structure, and better coping. We work with adults in Bracknell, Wokingham, Ascot, Sandhurst and online across the UK. If symptoms persist or get worse, contact a professional. Learn more or book a session: https://wix.to/Pv3IyHV

I provide trauma-informed counselling that prioritises your safety, consent and comfort every step of the way. In our se...
10/08/2026

I provide trauma-informed counselling that prioritises your safety, consent and comfort every step of the way. In our sessions I work at a pace you choose, use stabilisation techniques to help you feel grounded, and check in regularly so you remain in control. Trauma-focused work can sit alongside support for anxiety and relationship difficulties, helping you make practical changes that feel manageable.

I offer face-to-face appointments across Bracknell, Wokingham, Ascot, Sandhurst and Finchampstead, plus online sessions for accessibility and continuity of care. If you’d like to know how we can work together, visit https://wix.to/0cxXTNj or send a message to book a conversation. You’re not alone-support is available. 💙🤝

Starting counselling for anxiety or depression can feel daunting - I’m here to make it simple and supportive. In your fi...
07/08/2026

Starting counselling for anxiety or depression can feel daunting - I’m here to make it simple and supportive. In your first sessions I’ll listen and do a gentle assessment to understand what’s affecting you, then we’ll agree clear goals together. You’ll learn practical, personalised techniques like CBT-informed tools and grounding exercises to manage difficult moments, and many people notice small but measurable changes within a few weeks. I offer face-to-face appointments in Bracknell, Wokingham, Ascot and Sandhurst, plus online sessions for greater flexibility. Ready to take the next step? Visit https://wix.to/xUIdYYp to book or learn more.

Address

Pewsey Vale
Bracknell
RG129YA

Telephone

+447786080619

Website

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