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19/09/2026

🧠 Top Tips to Maintain a Healthy Brain 🧠

How can you look after your brain?

Your body already works hard to prioritise your brain’s health above everything else, but why not give it a helping hand?

Here are some simple tips to keep your brain in tip-top condition:

✅ Nourish it well
✅ Stay active
✅ Manage stress
✅ Keep learning

Read our tips here: 👉

Top Tips to Maintain a Healthy Brain - Maintaining a healthy brain is crucial! To find out more book your free consultation today.

18/09/2026

Resilience and Wellbeing Talks and Workshops
with Inspired To Change

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

“The team left with some fantastic tools to help them go forward in their lives and their businesses”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

17/09/2026

✨ Meet the Inspired To Change Team ✨

Sammi Morson — Inspired To Change Canvey Island

Today, we’re introducing Sammi Morson, Solution Focused Hypnotherapist at Inspired To Change Canvey Island.

Sammi spent more than 15 years working in corporate financial services before training as an integrative counsellor and then as a Solution Focused Hypnotherapist.

In her practice, Sammi is passionate about helping people realise that they already have more resources, strengths and abilities within them than they might think.

Her own experiences with post-natal depression, disordered eating and emetophobia have given her a very personal understanding of how isolating and overwhelming life can sometimes feel. But they’ve also shown her that change really is possible.

Today, Sammi supports adults, young people and teenagers with a wide range of challenges - from anxiety, confidence and phobias to habits, food, stress, self-esteem and positive mindset.

She’s also recently set up local community wellbeing walks in Canvey Island, inspired by conversations with clients who wanted to move more, get outside, enjoy nature and meet new people. 💜

If you’re local to Canvey Island and fancy joining the next walk, take a look at Sammi’s page to find out more.

Over the coming weeks, we’ll be introducing more of the amazing people behind Inspired To Change - sharing their stories, their experiences and the reasons they do what they do.

Have you ever wondered why your brain sometimes seems to work against you - and what you can do about it?

Drop us a comment or send us a message. We’d love to hear from you. ✨

16/09/2026

Is low mood clouding your days?

Do you find yourself withdrawing from social situations and activities?

Are you ready to get back on track and enjoying life again?

Hypnotherapy is now considered one of the most effective ways of tackling depression*

A few sessions of Solution Focused hypnotherapy can help you get your life back on track, thinking ahead to a positive future without any need to dwell in the past.

Our clients often tell us how surprised they are at how quickly they can get back to fully engaging in life again.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

*SOURCE: A Meta-Analysis of Hypnotic Interventions for Depression Symptoms: High Hopes for Hypnosis?, American Journal of Clinical Hypnosis (2018)

15/09/2026

Are you taking part in our Wellbeing Bingo this month?

September’s theme: FOCUS & RESET– more focus, planning and purposeful action.

What small actions have you ticked off so far?

Remember, it’s not about doing everything, it’s about doing something.

Taking regular small, achievable actions helps to:

✔️ boost our mood
✔️ build confidence
✔️ improve our sense of wellbeing.

It’s not too late to join in – save this post or download the image to your device 👇

10/09/2026

Does Online Hypnotherapy Really Work?

In this blog, we look at:

✔ What online hypnotherapy involves
✔ The benefits of going virtual
✔ How to make the most of your online sessions

If you’ve been wondering whether online hypnotherapy could work for you, this is a must-read! 💜

👉 Find out everything you need to know here:

Does online hypnotherapy work? Yes - online hypnotherapy is simple, convenient and enjoyable once you know how. Book a FREE consultation.

10/09/2026

10/09/2026

✨ Meet the Inspired To Change Team ✨

Sometimes, from the outside, everything can look absolutely fine… You’re capable. You’re getting things done. You’re the person people rely on.

But inside?

Your mind won’t switch off. The racing thoughts keep coming, and there’s that nagging feeling that you should be coping better than you are.

Today, we’re introducing Marina Love, Solution Focused Hypnotherapist at Inspired To Change Aylesbury Vale.

Marina understands this feeling personally. For years, she found herself caught in the cycle of hoping the weekend would bring rest and a chance to reset… only to find herself feeling overwhelmed and already bracing for Monday.

Discovering Solution Focused Hypnotherapy changed things.

As Marina began to understand why she was feeling the way she did, she started to feel like herself again. That experience inspired her to train as a hypnotherapist and help others experiencing something similar.

Before becoming a hypnotherapist, Marina spent 20 years working alongside business owners and founders in start-ups and scale-ups. She understands the pace, pressure and feeling that you always need to keep going.

But sometimes, pushing through isn’t the answer.

Today, Marina helps people understand how their brain works and take positive steps towards the changes they want to make - so they can feel calmer, think more clearly and have more capacity for the things that matter.

Have you ever found yourself waiting for life to “calm down”… only to realise that it never quite does?

💬 Drop us a comment or send us a message to find out how understanding your brain could help you move forwards.