The Aromatherapy Room

23/08/2026

Well-being habits you can start today for little or no cost.

Living a healthy life doesn't have to just be about pricey studio classes and luxury retreats.

21/08/2026

The signs of stress can be subtle.
Sometimes, there’s no racing heart, overwhelming anxiety, or sleepless night to tell you that your body is under pressure. Instead, stress can quietly show up through small physical changes that are easy to dismiss as “just one of those things.”

Read my blog post on the signs of stress
https://thearomatherapyroom.co.uk/5-subtle-signs-of-stress/

18/08/2026

Join me for a sound bath session at Stisted Village Hall on Thursday 20th August.
Sound baths can help you relax, lower your blood pressure and support wellbeing.

Booking secures your place, or drop me a message if you want to come along.
Visit my webpages for more intonation.

thearomatherapyroom.co.uk

17/08/2026

Join me for a sound bath session at Stisted Village Hall on Thursday 20th August.
Sound baths can help you relax, lower your blood pressure and support wellbeing.

Booking secures your place, or drop me a message if you want to come along.

16/08/2026

15/08/2026

https://www.theguardian.com/lifeandstyle/ng-interactive/2026/aug/14/life-lessons-from-happiest-man-in-the-world-tiny-changes-meditation

Stressed out, endlessly scrolling and never satisfied? Yongey Mingyur Rinpoche, the Buddhist monk with off-the-charts levels of contentment, may have the answers …

14/08/2026

Did you know that I provide wellness support for the whole family?

👣As well as providing reflexology in my little treatment room, I offer baby and toddler parent/carer reflexology- so you can learn how to support your little one.
🌱I also provide aromatherapy consultations so you can be best supported outside the treatment room.

👀Why not take a peep at my website to find out more?

thearomatherapyroom.co.uk

13/08/2026

I was reminded yesterday, during my lovely reflexology session with The Healing Tree. Therapeutic Massage, and Chiropractic Care. , that it is important to take time for ourselves. Whether this is enjoying a quiet cup of coffee and appreciating the silence, a relaxing bath with aromatherapy oils, or a gentle walk in the park, taking the time to 'slow down' is important.

Slowing down supports reflection, a quietening of the mind, and can help to regulate the nervous system.

Some ideas on how to 'slow down'
☕ Take your morning coffee or tea outside, put your phone away so you can appreciate stillness
🚶🏿Go for a gentle walk and take in the sounds of nature
💆🏽Make time for your own beauty routine, out on a face mask and hair conditioner, or have a relaxing bath with aromatherapy oils
👨🏼‍🎨 Do something creative like painting or knitting
👩‍🌾 Do some gardening (not when it is too hot)
🧘‍♂️ Do some gentle yoga or mediation
📺 watch your favourite film, without the distraction of your phone

Of course, we also know that 'treatments', such as reflexology or participating in a sound bath session can help us to slow down.

If you need support, slowing down and prioritising your own wellbeing, why not drop me a message.

12/08/2026

Join me for a deeply relaxing experience.

A sound bath is a meditative experience where you are “bathed” in sound waves produced by instruments like crystal singing bowls, chimes, and tuning forks. Rather than music with a melody or rhythm, these sounds create soothing, layered tones, to produce relaxing, grounding and meditative states, that help quiet the mind and relax the body.

What do I need to do: Nothing, just lie back and relax…..ahh!

Investment: £16. Pre-book to ensure you place

Contact me or visit me events page to book.

11/08/2026

🫶I have a couple of these gorgeous chimes for sale.

🌜If you have been to any of my Sound Baths, these are like the ones I use at the end.
They all have slightly different sounds, and they're not too abrasive.
Beautiful for the garden.

❤If you'd like one, I'm selling these for a discounted price of £12 this August only.

Free local delivery. Can post if further afield.
👇Contact / DM me if you'd like one.