Lemala Health

Lemala Health Online UK BMS Menopause and Lifestyle Medicine Specialists offering consultations for Perimenopause, Menopause and HRT support.

Based in The New Forest, Hampshire - patients seen throughout UK, the Channel Islands and the Isle of Man

10/06/2026

Have you noticed anxiety changing during midlife?

For some, it may be one of the earliest signs that hormones are changing. Anxiety symptoms may start to really impact daily life.

The reassuring news is that there are many things we can do to help.

09/06/2026

Let’s talk Testogel.

One of the most commonly prescribed testosterone preparations for menopause is actually a product licensed for men.

When used at much lower female doses, Testogel can be a practical, effective and often more affordable option than Androfeme. It is widely used by menopause specialists and supported by current guidance.

We know that not every women needs to take testosterone or benefits from it and some women don’t get on with it BUT it’s good to know your options.

We’ve put together a detailed resource explaining:
• Who may benefit from testosterone
• The difference between Testogel and Androfeme
• How it is prescribed
• Monitoring and safety considerations
• Common questions we hear in clinic

Will add link in the comments

Have you been prescribed Testogel or Androfeme? We’d love to hear about your experience.

04/06/2026

Women who experience surgical menopause often have very different needs from those going through a natural menopause.

Surgical menopause is not simply an early menopause.

It was lovely to catch up with Lisa , who runs the Surgical Menopause UK Support group for women affected by surgical menopause.

We spoke about how many women are still struggling to find the support and treatment they need after surgery.

Surgical menopause is different from natural menopause. The hormonal changes are often sudden, symptoms can be more severe, and treatment needs may be very different.

In our conversation we discussed:
• Why women experiencing surgical menopause often need a different approach to treatment and support.
• That some women may require oestrogen doses above standard licensed doses following surgical menopause, something recognised by the British Menopause Society.
• The important role testosterone can play for some women.
• Why so many women still struggle to access vaginal and vulval oestrogen, even when they are already using HRT.

Most of all, we talked about the power of women supporting women and the holistic approach needed.

Peer support can be invaluable when navigating a sudden menopause and trying to find answers.

If you are affected by surgical menopause and looking for support, Lisa’s Facebook community, Surgical Menopause UK Support, provides a space where women can share experiences, information and encouragement.

Considering a Mirena coil as part of your HRT?We’ve put together a simple guide covering how it works, how long it lasts...
03/06/2026

Considering a Mirena coil as part of your HRT?

We’ve put together a simple guide covering how it works, how long it lasts, and some of the questions we hear most often in clinic.

➡️ Swipe to learn more

02/06/2026

Progesterone can be one of the most divisive parts of HRT.

Some women find it helps them sleep, feel calmer and more balanced. Others notice low mood, bloating, fatigue or brain fog and struggle to tolerate it.

The important thing to remember is that there is no “best” progesterone option that suits everyone.

Sometimes changing from cyclical to continuous progesterone helps. Sometimes changing the route of administration makes a difference. For some women, a hormonal coil is a better fit.

The key is recognising that treatment should be tailored to the individual rather than expecting every woman to respond in the same way.

This week’s newsletter explores progesterone intolerance in more detail and discusses some of the options that may be considered.

Have you found progesterone helpful or challenging?

⬇️ We’d love to hear about your experience in the comments.

28/05/2026

Menopause care is not always straightforward.

Sometimes symptoms persist.
Sometimes treatment needs adjusting.
Sometimes you simply need reassurance.

And that is OK.

One thing we feel strongly about at Lemala Health is that women should not feel left to navigate this alone.
We know that finding the right treatment can take time, tweaks and support along the way.

That is why we offer support between appointments as part of our care.

Many clinics charge extra for this, but we believe guidance and reassurance during the week should be part of the journey, not an added extra.

Thank you to BI for sharing her experience ❤️

If you’re wondering whether we could help, feel free to get in touch.

25/05/2026

Ongoing menopausal symptoms in your 60s and beyond ?

For some women, starting or restarting HRT later in life may still be appropriate following careful discussion of symptoms, medical history, risks, benefits and personal preference.

Age alone should not close the conversation.

We have created a new resource exploring this topic in more detail:

Starting HRT After 60: Is It Ever Too Late?

https://www.lemalahealth.co.uk/resources//starting-hrt-after-60

Have you or someone you know ever been told they were "too old" for menopause treatment?

24/05/2026

For those women on this beautiful weekend who are struggling with low mood, we see you.

Low mood, feeling flat, lacking joy are super common symptoms.

Women say to us they have felt depressed before but this is different - this feels hormonal. We believe you !

Lifestyle changes however small can make a big difference.

If you already taking HRT and still symptomatic go back have a review, consider coming seeing us if you need longer to talk.

Think testosterone ! This hormone can be a game changer for some women, not all as we are all individuals.

Have a read of our guide on testosterone and see if you think this is what is missing -
https://www.lemalahealth.co.uk/resources/testosterone-and-menopause-what-women-need-to-know

20/05/2026

“Why do I suddenly feel dry everywhere?

Many women know about hot flushes during perimenopause and menopause.

Fewer realise hormonal changes can also contribute to:
dry skin
dry eyes
itchy ears
vaginal dryness
brittle hair
and dry mouth or throat.

These symptoms can develop gradually, so women often blame stress, ageing, dehydration or skincare products instead.

The good news is that there are often ways to help.

We hope this post helps someone feel a little less confused about what their body is doing.

Dr Emma & Dr Mari

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Online Clinic Based In The New Forest, Hampshire/patients Seen Throughout UK (England, Scotland, Wales And N. Ireland), The Channel Islands And The Isle Of Man
Bramshaw

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