The Wellness PT

01/08/2026

I know that for many women (including me), this is the last thing on your mind in those 6 weeks after you’ve had a baby, but for some this is beautiful news ✨

I think what is important with this is that it is showing pregnant and postpartum women that they are not as fragile as they think and are capable of more than we first thought! 💪🏻

29/07/2026

MAILING LIST ✨✏️

It’s been a hot minute since I’ve sent an email.

But we’re back.

A little dose of wellness in your inbox.

We’re talking strength training, post natal exercise, peri menopause and menopause, nourishing recipes and just honest conversation surrounding women’s health!

All Pilates class information will be sent here first so sign up to avoid missing out! ♥️

⬇️⬇️⬇️

https://juliashaw1.aweb.page/wellness-tips-recipes

08/07/2026

✨COMING AUGUST ✨

So excited to be able to bring a new class to Montrose where mums can exercise safely and bring their babies too! ♥️

Restore is designed for mums with babies aged 12 months and under who are ready to ease back into exercise.

Each session focuses on rebuilding core and pelvic floor strength, improving posture, increasing flexibility, and restoring overall body strength through gentle, low-impact Pilates movements.

Babies are all welcome!! ♥️✨

Returning to exercise post partum can be intimidating so I want to create a relaxed space where you can come in and know you’ll be looked after no matter what stage of recovery you are at.

I have plans to bring another class for the rest of you 👀 but let’s start here!

Is this something you’d be interested in???

I’ll be looking for information from you all to figure out days/times in the next few days ✨

30/06/2026

Can’t wait to see Chloe bring this to life ❤️‍🔥❤️‍🔥

Thrive Sculpt🧘🏼‍♀️✨🏋🏼‍♀️

What is it?

Pilates-inspired strength training.

What should I expect?

A carefully coached, mat-based class combining Pilates principles with dumbbells, resistance bands and yoga blocks to build strength, improve stability and sculpt your whole body.

Challenging workout, low impact—expect to work hard, get your heart rate up, yet be kind to your joints.

What will I do?

You’ll move through slow & controlled, full body sequences that challenge your muscles, strengthen your core and improve endurance.

Think glutes, legs, upper body & core.

With options to progress or modify each exercise, you can work at a level that suits you💪🏼

✨ Low impact, yet challenging�🏋🏼‍♀️ Full-body strength�💪🏼 Core focused�🔥 Suitable for all fitness levels

COMING AUGUST👀✨

11/06/2026

💖 Something local for perimenopausal & menopausal women 💖

I have been asked to apart of their next programme and I am really looking forward to it!!

Hope to see some of you there ✨

05/06/2026

moto wife to moto mom 🤘🏻

04/04/2026

My breast feeding journey this time round has meant adopting a dairy, soy & egg free diet 🥲💔

It’s as restrictive as it sounds but it is worth it when I see how content and happy Chase is now!

I’ve been trying to make some sweet treats to make up for the lack of goodies and these are one of my favs so far!!

I love a recipe post so I’m sharing 🫶🏼

Peanut Butter Twix-ish Bars ✨

Base
100g oat flour (blended oats)
90g peanut butter
50g maple syrup
1 tbsp melted coconut oil
Sprinkle of flakey salt

Middle
110g peanut butter
25g coconut oil
25g maple syrup

Topping
80g dark chocolate
5g coconut oil
Sprinkle of flakey salt

Mix the base together and push into a lined loaf tin.
Melt the middle in the micro until runny and then add to the base - let this chill.
Add the melted chocolate and coconut oil.
Chill for around 2hrs so everything is set before cutting.

Wee Easter weekend goodness for anyone else missing out on the legit choccys.

Enjoy 🫶🏼