Core Motion

31/05/2026

Core Motion | Sunday Evening Session 💪

After a short break we’re back — and straight back to basics.

Tonight was about rebuilding the foundations. Move well, work hard, have fun. That’s where it always starts.

Strong body. Strong mind. Good to be back.

22/05/2026

Strong to the Final Whistle. 💪

Research shows that youth athletes with higher strength endurance maintain better movement mechanics under fatigue — reducing injury risk significantly in the latter stages of matches and competitions.
Strong at the start. Stronger at the end.

06/05/2026

02/05/2026

Core Motion Speed Session Dates

Group members can enjoy the 2 speed sessions to complement the hard work they put in each week 🚀

01/05/2026

Train the Athlete First.

The Sport Will Thank You.
Core Motion supports multi-sport development during the FUNdamental and Learning to Train stages, reducing early specialisation burnout and widening long-term potential.
What a great way to start the weekend 🚀