Emma Jay - Online Health & Fitness Coach (2026)

29/01/2026

Imagine not wanting to have your picture taken?

Saying no to social events,

Feeling uncomfortable in your skin?

Maybe you can resonate,

Over a year later this couldn't be further from the truth for this client, (p.s this video was filmed in the first few months of working with me, and since then she's gone from 16lbs fat loss > 30lbs)

⏩ She's enjoying social events,

⏩ Having her photo taken

⏩ Wearing clothes that were once to snug

⏩ Energy going up ☝🏻

And something she once struggled with was even knowing where to start 🤷🏻‍♀️

She once believed after following years of 'faddy diets / slim groups''

That she couldn't enjoy her favourite food,

That she couldn't drop body fat whilst eating carbs,

And the thought of going for afternoon tea whilst 'dieting' would not have happened,

Because those foods would not have been on her list of things she was allowed.

I am on a mission to change this for every single woman...

What beliefs have you had about fat loss before? Let me know 👇🏻

And if you want your results like this Queen, it all started with the Habit Reset 💓

Last few days to join > 6 spaces left.

Get in my DMs boo and let's make it happen for you!

28/12/2025

It's back!! The habit reset 8 week programme!

I'm sooo excited to launch this for a 3rd year in 2026!

I created the Habit Reset to end all dieting,

To save you from all the diet culture s**t that I fell victim to when I first started out,

But also to give you a framework you can comeback to anytime you feel your habits slip,

Just like when mine did 2 years ago, and it helped me drop 25lbs.

Now I've been where you are,

I've done the shake diets,
The baby food diet 🫠
I've done hours of cardio,
Back to back classes,

Everything and anything to desperately drop body fat as I've felt sooo uncomfortable in my skin.

And this 8 week programme has been built to give you the Foundational tools to get started on your journey.

The full deets: The Reset goes live to my early bird list on the 1st January.

For a reduced price of £120, this price is only available to you, if you get on the list. You need to comment or DM me 'PRIORITY' to do so.

Then at 8am on the 1st of January, you'll get an email to sign up.

The early bird price is only available for a few days.

Then the RESET goes back up to full price for £159.99

So for £15 a week you will quite literally change your life!

I can't wait for you to feel as happy as I do 🩷

Let's ditch the fad diets and instead love and nourish our bodies instead of punishing them!

DM 'PRIORITY'

19/12/2025

DAY 14 ✨ The Countdown Begins

14 days to Pilates launching and I’m already buzzing 🩰💗

If you’ve ever thought Pilates was just stretching (same), here’s a fun little fact to start us off 👀

🧠 Pilates was originally created to help people recover from injury and move better not to exhaust them.

Which is why it’s so good for posture, core strength, and those niggly aches from sitting all day.

Over the next 14 days I’ll be sharing:
• what Pilates actually does
• who it’s perfect for (spoiler: beginners welcome)
• what my classes are like
• and why this might just be your new favourite way to move

If you’ve been Pilates-curious… this is your sign 💫
Save this, follow along, and get ready to move with me soon.

DM 'Pilates' to book your space with me In January, first class 12pm / 7:30pm

Cosy vibes only,

17/12/2025

Just over two weeks to go 🥰🥰

If you'd like to book your space drop me a message, classes open to new clients, beginners and for ladies who want progressions.

I have been studying hard for a while now, and I'm so excited to be able to offer you these sessions!

I am also a women's health coach, menopause specialist and have been in the industry working with women for 6.5 years!

Classes will be running weekly,

In bridgend town center at prestige dance school. Next to HSBC on Wednesdays + Fridays.

And Sunday's Bridgend Industrial,

Wednesdays and Fridays Mat classes are starting in January,

But you can join Sundays class now at a discounted December Rate.

Current prices passes are my intro offers, prices will be updating in January, so lock in now.

£12.50 X 2 passes
£45 x 6 passes
£70 x 10 passes

T&C apply - must be used in a set time term.

Drop me a message to book your space

28/11/2025

✨ January Pilates Drop - Book Your Mat & Start Strong! ✨ Please Share and Tag a friend 🩷

Roll out the mat, lengthen your spine and step into 2026 feeling strong, centred and confident.

January classes are officially open - and you’re invited in.

🖤Black Friday January Class Pass Options:

2 Classes – £12.50

6 Sessions – £45 (only £7.50 per class!)

10 Sessions – £70 (just £7 per class — best value!)

T+C apply

Move, breathe, sculpt & stretch your way into the new year - your body will thank you for it.

Why Pilates is the perfect add-on to your current routine…

Whether you lift weights, run, hit the gym or just want to feel less tense and more mobile, Pilates bridges the gaps.

It strengthens your core, improves posture, enhances stability, and helps you move better in every workout you already do.

Think of it as the upgrade button for your body, performance goes up, aches go down, confidence switches ON.

A stronger base means more power in the gym, better alignment, improved flexibility and fewer niggles slowing you down.

Pilates doesn’t replace your training - it amplifies it. ⚡

⏳ Offer ends Sunday.

Split-pay available over 2–3 months - because feeling incredible should be accessible, not stressful.

📍 January Class Times

Wednesdays — 7:30am (your sunrise reset ☀️)

Fridays — 12pm (your lunchtime lift 🌿)

More classes landing soon - this is only the beginning. Beginner friendly classes with options to progress in class

Comment PILATES or message me to save your space on the mat.

Let’s lengthen, strengthen + glow together 🤍

Classes running In Bridgend town centre.

Address

Website

http://www.fitlifecoachingltd.com/, Http://fitlifecoachingltd.com/menopause-manual/

Alerts

Be the first to know and let us send you an email when Emma Jay - Online Health & Fitness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Emma Jay - Online Health & Fitness Coach:

Emma Jay - Online Health & Fitness Coach