London Fitness Girl

01/03/2021

KEEP LOVE IN YOUR HEART //
"A life without it is like a sunless garden when the flowers are dead. The consciousness of loving and being loved brings a warmth and a richness to life that nothing else can bring." Oscar Wilde.

📸

24/02/2021

WHAT DOES THIS MEAN TO YOU? //
I dont think we spend enough time in reflection and introspection. You are your own most important resource for making your life work.
Introspection is the dress rehearsal of your final show. And that show is called your life.

If you want someone to guide you through the different layers of your being to understand your'self' better, join me on the mat every Saturday via .

SATURDAY
9.30-11AM | Yin Yang (and some)

It's time to introspect and get more intimate.

23/02/2021

WHEN SIGNS SHOW UP DO YOU LISTEN? //
Have you ever made a decision in life and then begin to notice signs that allude to the 'other' being the aligned one? Notice I didn't say 'right one'. There are no right or wrong decisions in life. These are emotionally loaded terms we have applied to the decision making process to contextualize our rationality with higher degrees of division.

Decisions just ARE. BUT. Whether they are in alignment with your souls mission is a different story.

My stars started to realign this month as we entered pisces season (my 🌙) and so did my soul family (your biological family shares the same ancestry but your soul family share the same oversoul. They may not necessarily be reincarnated with the same relation as you shared spiritually, but they share similar life lessons + missions to you).

your purity, devotion and act of divine service toward me has been an instrumental catalyst in shaking my spirit up and reawakening my anchored mission. And for that, I eternally love you.

To those of you who are reading this. Where you daydream is where you need to be. Allow yourself to fall in lust with your visions and in love with your mission.

Don't know what your life's mission is?

Book a complimentary 'Chemistry Call' with me today.

15/02/2021

WHAT IS LOVE? //
Look up.
What do you see?
Clouds or infinity.

The sky is the largest metaphysical, metaphorical mirror you'll know.
Feelings projected into stratosphere's of the unknown. Felt and seen. Seen then felt.

Love, adoration, grattitude and bliss are different garments cut from the same cosmic cloth.

Understand your privaleged to feel. Not cursed.

Place your awareness into your heart. Feel the organ and it's visceral energy. Here you'll discover personal and collective truth.

Here you'll discover incalculable love.

ILY
🧡

15/02/2021

12/02/2021

AN ODE TO ALBA //
You're a child of the moon, of the stars + the sky.
You pull tides tighter and lovers of life closer to shore.
You had my heart as soon as I stepped through your front door.

Your smile and laugh is addictively edible,
The sweet sound of you sleeping I will infinitely adore.

You may not be blood but you are mine.
You're a part of me.
You're one of a kind.

REMEMBER //
""Whatever happens to you, don't fall in despair. Even if all the doors are closed, a secret path will be there for you that no one knows. You can't see it yet but so many paradises are at the end of this path. Be grateful. It is easy to thank after obtaining what you want, thank before having what you want." ~ Rumi

🧡

31/01/2021

ARE YOU CONDITIONED? //

There are many societal conditioning patterns we all fall into. Much of what society deems as 'STRONG' and 'STOIC' that are biologically 'WEAK' and 'PAIN-FULL'.

Are you conditioned to say yes when you mean no?
Are you conditioned to express outwardly when your body is crying for you to retreat inwardly?
Are you conditioned to smile when you want to cry?
Are you conditioned to feel shame for feeling?

90% of our self perpetuated pain is caused by doing something mentally, physically or emotionally that is counterintuitive to what our biology is asking for. The sad thing is most of us have forgotten how to listen to our human biology speak? It expresses itself through subtle sensation and intuition. When we silence our cognition we become wise. All knowing. Perspicacious and Sagacious.

For this reason and in lucid light of the remnants of the powerful Leo full moon, all the aquarius energy and for my own sanity and serenity I am removing myself from social media for the first week of February and the last week in St Lucia.

Processing + personal growth requires space and time with zero distractions. Social media has its plus sides but for now it can lie still and dormant as I do.

If you feel like joining me on a 6 or 7 day digital detox, I welcome you with an open heart. I have found February to be the perfect month for stilled strategy and expansion whereas January tends to be a 4 week portal of reflection and potent intention.

So for now my dears, I am going to gaze infinitely into the horizon of my soul and the sea. As Alan Watts once said:
"You didn’t come into this world. You came out of it, like a wave from the ocean."

In honour of my favourite spirited scientist ,

'be like water'
- fluid
- buoyant
- surrendered
- unpredictable

📸 My beloved

25/01/2021

FORTUNE FAVOURS THE BRAVE //

"The biggest risk a human can take is do nothing"

22/12/2020

COUNTING MY BLESSINGS //
After travelling for 19 hours, me and my mumma have finally landed at .

I have been tentative to express myself publically on here in paradise due to what's going on in the UK right now, but I woke this morning feeling that the way my life reveals itself to me through my work and my intentions is something you guys have always said inspires you so here I am.

I had a last minute work contract pop into my inbox 3 weeks ago to work for 4 weeks out in the Carribean remotely and I said yes. This hotel is where I have met some of my nearest and dearest clients and friends, whose stories have touched me so deeply and I have been lucky enough to help guide, transition and transform them into new formations of themselves they thought were unattainable.

This time the gift is seeing my mumma become lighter and brighter as she feeds of the St Lucian volcanic energy experiencing a break away from an imrisoned reality back in the UK.

Sending grattitude, thanks and love to all who support me in my quest to serve others and help them reach self actualization. You are forever in my heart 🧡.

15/12/2020

HI HI ANNOUNCEMENT 👋//

ELLO YOU! The count down is onnnn, and boy is my to do list feeling it 😂. I will be out of the country as of the 21st December and off to the Carribean for Christmas and New Year (disgusting) helping some humans transform themselves at on contract.

My client books will be open 17th Jan for the new intake of TLC Method Mavericks come Feb.

So if you're and individual or a business who is desperate to transform yourself into a state of success, happiness and joy....you know where I am (probably on a plane).

Peace out ✌️.