11/05/2026
Do you have a healthy relationship with exercise?
For many, not getting enough exercise is the problem. For some, exercising too much is the issue; whether that be due to pressures from coaches/family, the need for income or just because they have an unhealthy relationship with exercise.
Exercising too much, or having a reliance on exercise can result in becoming fatigued, physically weak, having reduced immune system function and can effect mood.
It can also put you at increased risk of injury.
Signs that you may have an unhealthy relationship with exercise:
- Not allowing yourself to have rest days
- Exercising through injury despite it not improving
- Being underweight but continuing to exercise for weight loss
- Pushing yourself to the limit every session
If you feel you have an unhealthy relationship with exercise, your GP will be able to advise you on your options such as talking therapies.
Physiotherapists can help you recover from injuries associated with exercising too much, but these injuries are often more complexed and take longer to heal.
Make sure you seek the appropriate professional help if you feel you fall into this category, to help you better manage your relationship with exercise.
