What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Brighton & Hove Psychotherapy

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Brighton and Hove
Brighton & Hove Psychotherapy

Many of our team also offer consultancy and clinical supervision. We work with individuals, couples and families and also offer consultancy to organisations.

Highly experienced counselling, psychotherapy and consultancy practice offering individual, couple, family and group psychotherapy to children, adolescents and adults. Brighton & Hove Psychotherapy is comprised of a team of highly skilled counsellors and psychotherapists with clinics in Hove and Lewes, East Sussex. Our skills and ways of working are different, providing clients with a clear choice

in which approach would suit them best. Our differences are brought together under the ethos that each and every person has the potential to find their way through their problems, thereby enabling them to make more conscious choices.

28/08/2026

UKCP registered Psychotherapist and Transactional Analyst Sam Jahara answers the question on why someone would see a psychotherapist and what to expect from working with her.

Watch the video here: https://www.youtube.com/watch?v=BgqC__pxKFM

27/08/2026

I specialise in helping individuals navigate painful issues such as depression, anxiety, relationship issues, the impacts of trauma and the pressures of being neurodivergent. Coming from a background in the arts and literature, I pay particular attention to the narratives and disguises we adopt to shield ourselves from pain. Often, defences formed to cope with difficult experiences in our past can become disruptive in our current lives, damaging our sense of self and harming our relationships. I see my job as helping you to find the emotional tools needed to make sense of what you have been through, so that you can tolerate difficult emotions and learn to proritise your own needs.

Read more: https://www.brightonandhovepsychotherapy.com/practitioners/sam-irons/

26/08/2026

Looking for the right therapist?

At Brighton & Hove Psychotherapy, we know that finding the right practitioner for you is an important part of starting your therapy journey.

Our Find My Therapist feature makes it easy to explore our practitioners and the therapy services we offer. You can search by:
• Location
• Type of therapy service
• Individual therapy approach
• Or a combination that suits your needs

Take the first step and find the practitioner who feels right for you.

Explore our practitioners here:
https://www.brightonandhovepsychotherapy.com/practitioners/

25/08/2026

"In the therapeutic process, beginnings and endings can be linked to the ways that we each experience relationships, specifically attachments and losses. These experiences shape how we trust new people, how we set boundaries, and what we need in order to feel safe in any new situation and during periods of separation." Kirsty Toal

24/08/2026

How psychotherapy can help shape a better world by Sam Jahara

When people think about psychotherapy, they often imagine it as a deeply personal journey focused on dealing with emotional pain, improving relationships, or overcoming life’s challenges. While this is true, psychotherapy also has a wider impact. By helping individuals become more self-aware, compassionate, and authentic, it has the potential to contribute to a healthier, more…

Click to read more: https://www.brightonandhovepsychotherapy.com/blog/how-psychotherapy-can-help-shape-a-better-world/

21/08/2026

What types of emotional and psychological issues typically bring a person to seek out psychotherapy? In this video Sam Jahara, UKCP registered psychotherapist talks about some of the more common issues that bring a person to psychotherapy and how these presenting issues are often symptoms of deeper issues. Psychotherapy is a process of uncovering and making sense of what you feel, why you feel the way you do and then in helping you to move through those emotions.

View the video here: https://www.youtube.com/watch?v=nY6_pzyFoT0

20/08/2026

At Brighton and Hove Psychotherapy we believe that the mind and body are intricately linked. That what is felt in one is felt and, in the case of the body, expressed, in the other. Our experience is that too many practitioners focus purely on the mind of the client and ignore the body. Yet, research increasingly shows the mind and body as one emotional system.

Read more: https://www.brightonandhovepsychotherapy.com/types-of-therapy/body-orientated-psychotherapy/

19/08/2026

📰 IN THE PRESS

We’re delighted to see Mark featured in Patient, sharing his thoughts on “exercise snacking” and why small, manageable bursts of movement can be a gamechanger for those who struggle with all-or-nothing thinking around exercise.

Mark was asked to comment on the psychology behind exercise habits and how perfectionism can sometimes turn something positive into another source of pressure.

Read the full article here: https://patient.info/features/healthy-living/exercise-snacking-how-small-bursts-of-movement-can-boost-your-mindset

18/08/2026

"Most, if not all, therapists enter this profession with deep emotional wounds and with the unconscious hope that helping others will help to heal them. This hope is, at best, naive and, at worst, dangerous." Sam Jahara

To read the full article: https://www.brightonandhovepsychotherapy.com/blog/the-unanalysed-therapist/

17/08/2026

The fear of motherhood: understanding anxiety about becoming a parent by Joseph Bailey

One major decision in any adult’s life is choosing whether or not to have children. For some, it can be more a question of when than if; perhaps they’ve always imagined having kids or just known for their entire lives that motherhood is for them. For others, the pull to have one’s own children never…

Click to read more: https://www.brightonandhovepsychotherapy.com/blog/the-fear-of-motherhood-understanding-anxiety-about-becoming-a-parent/

Address

Brighton And Hove

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Telephone

+441273921355

Website

https://www.brightonandhovepsychotherapy.com/

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