Yoga for Golfers UK

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Yoga for Golfers UK Helping golfers feel less stiff, move more freely & keep enjoying the game for longer. Golf Yoga for everyday golfers.

Join my online sessions:
https://withme.so/YogaforGolfersUK

15/08/2026

A little behind the scenes of The Golf Yoga Method ⛳️

Whenever I put together a pre-round warm-up, I’m thinking about what your body is actually going to need once you get onto the course.

How can we get the hips moving?
Free up the upper body?
Wake up balance and stability?
And get the whole body feeling ready to move — without tiring you out before you’ve even teed off!

The aim isn’t to become more flexible.

It’s to step onto that first tee feeling less stiff, more mobile and ready to enjoy your golf.

This one is currently a work in progress…

14/08/2026

Friday golf practice ⛳️🏌️‍♀️

Still very much learning, but really enjoying getting out there and practising — even on a VERY hot day! ☀️

Lots still to work on, but I’m loving the process of learning the game as much as I love working with golfers.

Thanks and for helping me along the way 😊

GolfLife

13/08/2026

What an amazing evening on Brighton beach watching the eclipse ✨

Sometimes the best moments are the ones where you just stop what you’re doing and take it all in.

Definitely one to remember ❤️

17/07/2026

We are thrilled to announce that Hellen Barlow, Golf Yoga Specialist, is joining our Charity Golf Day this September ⛳️

She’ll be leading a relaxed, standing mobility warm-up right before our 9am shotgun start to help you:
✅ Loosen up tight shoulders, hips, and spines.
✅ Feel freer and more comfortable in your swing.
✅ Ensure you're feeling as good on the 18th hole as the 1st.

Come for the bacon rolls at 7:45am stay for the warm-up and head out to the first tee feeling completely golf-ready!

🏌️‍♂️ Got your team of 4 together yet? Spaces are filling up!
🎟️ £80 per person or £300 for a 4-Ball.

Get yourself registered today and support a great cause!

Yoga for Golfers UK

02/07/2026

Over the last year I’ve realised something. Golfers don’t come to me because they want yoga. They come because they want to hit the ball further, move more freely and keep playing the game they love for longer. That’s why I’ve started changing the way I talk about what I do. My mission is si...

30/06/2026

One of the biggest reasons golfers lose distance isn’t strength…
It’s losing movement through the spine.
This week’s Golf Body Session focuses on improving spinal rotation to help you move more freely through the swing.

Try adding just five minutes of spinal mobility into your weekly routine and see how your body feels.

**Have you noticed your backswing isn't what it used to be?**Many golfers assume it's simply part of getting older.But o...
29/06/2026

**Have you noticed your backswing isn't what it used to be?**

Many golfers assume it's simply part of getting older.

But often it's not age that's limiting your swing...

It's the loss of movement through your thoracic spine (the middle part of your back).

When your spine doesn't rotate well, your body has to compensate elsewhere. That can lead to a restricted backswing, reduced power, and sometimes aches and pains after a round.

That's exactly why this week's Golf Body Session focuses on improving spinal mobility, breathing and rotation—helping your body move more efficiently for golf.

👉 Swipe through to discover why your spine could be the missing piece in your golf swing.

💬 I'd love to know... what's currently holding your golf back the most?

🏌️‍♂️ Stiff hips
🏌️‍♂️ Tight back
🏌️‍♂️ Limited shoulder turn
🏌️‍♂️ Balance

Let me know in the comments.

18/06/2026

If your balance feels unstable, your swing often will too.
Building control helps you stay more consistent over the ball.

Join me online for weekly guided sessions.


Link in message

17/06/2026

If you have ever wondered what to actually do each week for your golf body, this is the answer.

The live class gives you a simple structure to follow, and platform I use gives you extra sessions so you are never left guessing what to do next.

Comment PLAN if you want me to send you the class details first

Address


BN35DL

Telephone

+447808921029

Website

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