First Embrace Birth and Baby

First Embrace Birth and Baby Antenatal classes and Baby classes. Combining Hypnobirthing, Pregnancy Yoga and Active Birth Educati

Apologies, I have been made aware that there is a technical issue with my website. I shall hopefully have it backup and ...
20/08/2026

Apologies, I have been made aware that there is a technical issue with my website. I shall hopefully have it backup and running asap. In the meantime please message me if you have any queries or were trying to book. Thank you

We are back from our gorgeous holiday in Cape Verde and currently tackling the unpacking and washing! Apologies if you h...
18/08/2026

We are back from our gorgeous holiday in Cape Verde and currently tackling the unpacking and washing! Apologies if you have sent any emails or messages, I shall endeavour to respond to everything on the next two days. Thank you for your understanding and as they say in Cape Verde- “no stress” 🇨🇻 🥰

As from today I am taking some time off for the summer holidays to spend with my family. I shall endeavour to get back t...
09/08/2026

As from today I am taking some time off for the summer holidays to spend with my family. I shall endeavour to get back to any messages and enquiries asap but please bear with me! Enjoy the sunshine ☀️ ###

Pregnant? We still have space in our 6 week term of Pregnancy Yoga and Hypnobirthing classes starting tomorrow night in ...
20/07/2026

Pregnant? We still have space in our 6 week term of Pregnancy Yoga and Hypnobirthing classes starting tomorrow night in Hangleton at Sian Eaton And Lisa Newman 7pm-8.30pm. Classes are a unique blend of gentle pregnancy yoga based movement, education, hypnobirthing, relaxation and new connections! A six week term costs just £90! Head over to my website to book or feel free to message me if you have any questions!

https://www.firstembracebirthandbaby.co.uk/classes/embrace-pregnancy-yoga-and-hypnobirthing-class-hove/

Please feel free to share with any pregnant people out there 🥰

05/07/2026

Thank you to everyone who entered our Prize Draw at The Baby Fayre South East at the Brighton Racecourse yesterday, the winner has now been announced and email has been sent. Congratulations, I shall look forward to seeing you in class soon!

Are you due in September or early October? 🤍My next 6-week Pregnancy Yoga & Hypnobirthing term begins on Tuesday 21st Ju...
01/07/2026

Are you due in September or early October? 🤍

My next 6-week Pregnancy Yoga & Hypnobirthing term begins on Tuesday 21st July and is the perfect opportunity to prepare for birth while taking some time for yourself.

Each week combines:
🩷 Gentle pregnancy yoga
🩵 Evidence-based birth education
🩷 Practical hypnobirthing techniques
🩵 Relaxation and breathing tools
🩷 Time to connect with other local mums

Suitable from 14 weeks right up until birth, but if you’re hoping to complete the full term before your baby arrives, this course is ideal for those due between September and mid-October 2026.

Spaces are limited. Message me to book or find out more.

💗 The Fear–Tension–Pain Cycle 💗When we feel scared or anxious, our body naturally responds by becoming tense.That tensio...
30/06/2026

💗 The Fear–Tension–Pain Cycle 💗

When we feel scared or anxious, our body naturally responds by becoming tense.

That tension can reduce blood flow and oxygen to our muscles, making sensations feel more intense and uncomfortable.

This is known as the Fear–Tension–Pain Cycle.

The good news? We can learn ways to help break the cycle.

✨ Conscious breathing helps calm the nervous system and encourages relaxation.

✨ Education helps us understand what’s happening in our bodies, reducing fear and increasing confidence.

✨ Gentle movement helps release tension, improve circulation and prepare the body for birth.

This is why my Pregnancy Yoga & Hypnobirthing classes combine movement, education, relaxation and connection – helping you feel informed, supported and empowered as you prepare for birth.

Have you heard of the Fear–Tension–Pain Cycle before? Let me know in the comments 👇

💗 Rebecca
First Embrace Birth and Baby
Supporting you from pregnancy to parenthood

If your between 14 weeks of pregnancy right up until birth this class is for you! With a unique blend of gentle movement...
26/06/2026

If your between 14 weeks of pregnancy right up until birth this class is for you! With a unique blend of gentle movement, education, relaxation, and new connections, come along and prepare your mind and body for your positive birth, however you choose to birth your baby! Classes are held on a 6 week termly basis on a Tuesday evening 7pm-8.30pm at The Space in Hangleton, Hove!
A 6 week term costs £90 but please do message me as I want my classes to be accessible to all pregnant women and people! ###

🌞 Pregnancy in a heatwave is like wearing a winter coat in July.Be kind to yourself. Slow down, cool off, and remember: ...
24/06/2026

🌞 Pregnancy in a heatwave is like wearing a winter coat in July.

Be kind to yourself. Slow down, cool off, and remember: surviving is productive enough today. 💛

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Hove
BN38LH

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+447917418279

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