Eilidh Horder Therapy

16/06/2026

Poetry, dialogue, expression, healing 🎤🎧🎼 I attended an online workshop by J.C. Hall on Hip Hop Therapy some months ago which was so inspiring. Here he is in Forbes:

https://www.forbes.com/sites/afdhelaziz/2026/06/15/how-jc-hall-is-rewriting-the-rules-of-mental-health-with-hip-hop-therapy/?fbclid=IwY2xjawSeYJxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeUbadV9OhKhU-6FggwoovA0JIkmA4ppGcpY9AdLqEE6TJiGSOH9hJzWtTW0Y_aem_OXaVUOaHNocPGhfl0esnaw

J.C. Hall, who found solace in hip hop during his own struggles with addiction and depression, founded Hip Hop Therapy Studio.

31/05/2026

Do you know what ARFID is? Maybe the 'fussy eater' in your life is not being fussy at all? This quick read explains what ARFID is... and what is isn't, and next steps to increasing ARFID awareness and support.

ARFID is still a relatively little-known term. Although many of us have heard of the acronym, which stands for Avoidant/Restrictive Food Intake Disorder, beyond the basic understanding of it being …

16/05/2026

On my way to the NAOS Institute in Ealing to learn about 'shame theory' as part of my CPD course on trauma. This could be interesting and complex and tricky... and will hopefully enrich my practice.

12/04/2026

Beautiful, neuro-affirming read including an autistic take on the 5 Love Languages 💖 featuring 'Please crush my soul back into my body' 💖

A critical skill that therapists are just learning involves understanding the unique ways many Autistic clients show love—from info-dumping to "I found this cool rock."

02/03/2026

Today I'm delighted to feature in The Daily Wellness's Therapist Corner - where I talk about Mindful Self-Care:

Wellness trends promise quick fixes, but real care starts with learning how to hear your own signals...

24/02/2026

🌳 Rewilding your life and practice with Ecostystemic Therapist, Chiara Santin 🌳

23/02/2026

So what do we think about this quote by leading Child-Centred Play Therapist, Garry Landreth?

20/02/2026

05/02/2026

🙏 Welcome to my meditations on Insight Timer 🙏

Mindfulness and meditation has benefits for body and mind. Listen to meditations I have written and narrated on Insight Timer.