Sam Bianco - Fitness & Wellness Hove

Sam Bianco - Fitness & Wellness Hove Making fitness fun and functional for women in midlife! Based in Hove and online. My aim is to help you become aware of your body, health and fitness.

Personal training, Pilates, Menopause coach, Menopause MOT practitoner & soft tissue therapy to help you feel balanced, strong and confident through menopause and beyond. As a personal trainer, pilates instructor & group exercise instructor I can help you to achieve your fitness goals whether it's to lose weight or maybe complete your first 5k event. As a clinical and remedial soft tissue therapis

t I can work with chronic and acute soft tissue injuries. The aim is to help reduce pain, improve range of movement, re-balance the body over time, remove scar tissue and adhesion's, help in muscle recovery, sleep and general wellness. No one client is the same, therefore my treatments and training sessions are bespoke to each client.

31/08/2026

As a menopause coach, personal trainer & pilates instructor. I am also navigating life with 2 young kids, perimenopause & awaiting diagnosis on a IBD.

I know how life can be a juggling act, how you no longer feel yourself and almost lost whilst being the sandwich generation, hormones up the creek, trying to run a house, family and work.

I feel that Brighton & Hove has a lot to offer but it is missing a safe menopause community where you can get together, exercise, socialise & talk to people going through the same. As let's be honest your husband/ partner just doesn't get it.

I want to bring that community to Hove - through menopause specific workshops, exercise classes and socials. I have a couple of potential spaces to run the classes & workshops. I just need to see if I can make this work with their availability.

If you could answer show your interest with potential availability i can see if this in then viable.

Perhaps share with friends that may be interested. If you would like to go on the waiting list please DM 'yes' or email: [email protected] or Whatsapp 07955 820234. Thank you, Sam Bianco - Fitness & Wellness Hove

New term starting Wednesday 2nd September. I still have space in most classes. Please share with any local friends that ...
30/08/2026

New term starting Wednesday 2nd September. I still have space in most classes. Please share with any local friends that may be interested.

Not long until the new term starts! I still have availability. If you could share across your social media, that would b...
13/08/2026

Not long until the new term starts! I still have availability. If you could share across your social media, that would be appreciated. They can DM, email: [email protected], WhatApp/ call 07955 820234

September always feels like a fresh start, doesn’t it? The kids are back, routines are back… but somehow you’re still la...
05/08/2026

September always feels like a fresh start, doesn’t it? The kids are back, routines are back… but somehow you’re still last on your own list.

What if, just for 14 days, you chose YOU?
Time for yourself, your energy, your goals.

My 14 day challenge is here to help you reset, refocus, and start prioritising yourself again, without guilt.

If you’re ready to feel like YOU again, come join the https://link.feacreate.com/sp/b9258f0e556 💛

Monday sometimes comes around far to fast and it's hard to motivate yourself to get going in the morning.I find if I can...
02/08/2026

Monday sometimes comes around far to fast and it's hard to motivate yourself to get going in the morning.

I find if I can get some kind of workout in before I start work I feel energised and ready for the day. It doesn't have to be hard or long, just maybe get the heart rate raised or just simply moving the body.

I always have 1 pint of water on waking and often warm water with lemon before, then take myself outside to get some natural daylight and move my body through some mobility to improve the joint fluid.

Still 4.5weeks of school holidays. If your Kids need to burn off energy and you're looking for something indoors? I reco...
01/08/2026

Still 4.5weeks of school holidays. If your Kids need to burn off energy and you're looking for something indoors? I recommend Clip ’n Climb Crawley. My girls had a great time. I definitely was eyeing up the walls and am desperate to try it myself.

With the school holidays here, I am being organised and taking bookings for my next term. We start back Wednesday 2nd Se...
25/07/2026

With the school holidays here, I am being organised and taking bookings for my next term. We start back Wednesday 2nd September.

The term in 7 - 8 weeks depending on the day you start. Tues is a new class and will only run in there is enough interest.

I may also run a early morning class at 6.15am if again there is enough interest.

To book in just Dm or email [email protected]

Summer holidays are here but are you struggling to find time to workout?So simple, but also hard sometimes and that is t...
23/07/2026

Summer holidays are here but are you struggling to find time to workout?

So simple, but also hard sometimes and that is to set your alarm 10mins earlier and fit in a 10 min bodyweight workout or perhaps some yoga or pilates?

Here is a simple bodyweight session. Each exercise perform 10 reps and then repeat until the 10 min timer goes off.
Lunge - each leg
Side lunge - each leg
Squat
Bridge
Press up
Dead bug

What do I do? I set my alarm earlier if I need to fit in a run, sometimes the kids also join me or if it's during the day I do it whilst the kids are eating or engrossed in a activity,

It is so important to get some movement in daily.

Why not save this post or share with a friend that may be struggling

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Hove
BN37

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