Sisters Heal

Transformative women’s therapy 💫 Weekend and evening retreats including counselling, EMDR, art and yoga. Single-sex, survivor-led and trauma-informed ✨

04/08/2026

The latest episode of the Inciteful Sisters podcast features one of our Directors talking about Sisters Heal.

Don’t miss it!

🔗 Link in the bio to listen for free 💜

01/08/2026

Gabriel is a Psychologist with more than 20 years’ experience. Her background includes supporting women heal from traumatic events including domestic abuse and sexual violence.

She specialises in EMDR - a really effective, evidence-based treatment for trauma that is suitable for women with PTSD, CPTSD, panic disorder or anxiety.

Gabriel does Group EMDR for Sisters Heal enabling women to heal from traumatic events in a safe, supportive and cost-effective way.

Although it’s a group setting, the trauma processing is private and there is no expectation to share your memory with others if you are not comfortable with that.

We are so lucky to have Gabriel working with us and she has supported lots of women to make a real shift and overcome their past trauma.

Gabriel’s next Group EMDR will be Saturday 5th September. It will be part of the 1-Day Immersion - a day retreat with a yoga therapy workshop in the afternoon.

🔗 See first link in bio ‘Day Retreats’ for more information about Gabriel and the 1-Day Immersion ✨

31/07/2026

Take a look at our lovely venue for the 5-Day Immersion! This beautiful, private home on the Pembrokeshire coast is where four women will receive highly personalised 1:1 therapies from our experienced and compassionate team for a gorgeous, immersive 5 days.

It’s perfect if you have a particular life challenge or traumatic event you are looking to overcome ❤️‍🩹 or if weekly therapy has never felt quite right.

Our November immersion is now full but we are going to run it here again in June 2027.

Book a free introductory call to find out more or send us a WhatsApp +44 7879 897635.

🔗Check our Linktree for more details - link in bio ✨

29/07/2026

They are all too busy providing life-changing healing for our clients to come and say hello on social media 🦋

I would really love to tell you all about our therapists though. I will be sharing some information about the amazing but shy women who work for Sisters Heal over the next few weeks 💜

28/07/2026

This was me just before a sunset paddle this evening 🌅

I’ve been quite anxious this week and being in the sea totally calmed my nervous system ✨

Glimmers are the opposite of triggers. Micro moments of joy, safety and calm ☺️

What have been your glimmers this week?

22/07/2026

You’ve become so good at holding everything together that no one notices how tired you are.

Maybe you’ve called it stress for years.
Maybe you’ve learnt to push through, keep smiling, and tell yourself, “I’ll rest when things calm down.”

But what if your body has been asking for something different all along?

Waking up exhausted. Overthinking every conversation. Feeling guilty for slowing down. Living in a constant state of “doing” without ever truly feeling at ease.

This isn’t about becoming a different person. It’s about remembering who you were before survival mode became your normal.

Join us for a nourishing day of healing, connection, and deep rest.
✨ Group EMDR
✨ Trauma-informed grounding yoga
✨ Delicious vegetarian lunch
✨ A safe, women-only space to reconnect with yourself
📍Central Brighton
📅 Saturday, 5th September 2026
⏰ 10am–3pm
Early Bird: £165 | Standard: £185
If not now, when?
DM “IMMERSION” for details. 🤍

16/07/2026

How long have you been telling yourself, “I’m fine”?

Women are incredible at carrying things. We carry responsibilities, expectations, other people’s emotions, and sometimes years of unresolved experiences all while continuing to show up for everyone around us.

But surviving isn’t the same as living.

If you’ve been feeling overwhelmed, disconnected, anxious, exhausted, or like your nervous system never truly switches off, this is your reminder that you don’t have to do it alone.

The 1-Day Immersion has been created as a safe, women-only space to pause, breathe, and reconnect with yourself through evidence-based therapy, trauma-informed movement, and genuine connection.

Join us for:
✨ Group EMDR
✨ Grounding Yoga Workshop
✨ Vegetarian lunch & refreshments
✨ A supportive environment in the heart of Brighton

Saturday 5th September 2026
10am–3pm | Central Brighton

Early Bird: £165
Standard Price: £185

Spaces are intentionally limited to ensure every woman feels safe, supported, and seen.

Because there comes a point when continuing to push through becomes more painful than choosing to heal.

DM “IMMERSION” for more information or to reserve your place.

10/07/2026

Summer holidays can feel very different depending on what you’re carrying. 💛

For some, they’re full of fun and family time. For others, they can feel lonely, overwhelming or simply like there isn’t anyone who truly understands.

What if this summer was different?

Join us for a gentle Sunday Stroll in Hove, where you can meet other women in a relaxed, supportive and judgment-free space. No pressure, no expectations just fresh air, meaningful conversations and the chance to build genuine friendships.

✨ It’s completely FREE to attend.

If you’d like to join us, DM me “STROLL” and I’ll send you all the details.

You don’t have to do this summer alone.

Address

83 Queen's Road
Brighton And Hove
BN13XE

Telephone

+447879897635

Website

http://sistersheal.co.uk/

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