Sisters Heal

Transformative women’s therapy 💫 Weekend and evening retreats including counselling, EMDR, art and yoga. Single-sex, survivor-led and trauma-informed ✨

29/07/2026

They are all too busy providing life-changing healing for our clients to come and say hello on social media 🦋

I would really love to tell you all about our therapists though. I will be sharing some information about the amazing but shy women who work for Sisters Heal over the next few weeks 💜

28/07/2026

This was me just before a sunset paddle this evening 🌅

I’ve been quite anxious this week and being in the sea totally calmed my nervous system ✨

Glimmers are the opposite of triggers. Micro moments of joy, safety and calm ☺️

What have been your glimmers this week?

22/07/2026

You’ve become so good at holding everything together that no one notices how tired you are.

Maybe you’ve called it stress for years.
Maybe you’ve learnt to push through, keep smiling, and tell yourself, “I’ll rest when things calm down.”

But what if your body has been asking for something different all along?

Waking up exhausted. Overthinking every conversation. Feeling guilty for slowing down. Living in a constant state of “doing” without ever truly feeling at ease.

This isn’t about becoming a different person. It’s about remembering who you were before survival mode became your normal.

Join us for a nourishing day of healing, connection, and deep rest.
✨ Group EMDR
✨ Trauma-informed grounding yoga
✨ Delicious vegetarian lunch
✨ A safe, women-only space to reconnect with yourself
📍Central Brighton
📅 Saturday, 5th September 2026
⏰ 10am–3pm
Early Bird: £165 | Standard: £185
If not now, when?
DM “IMMERSION” for details. 🤍

16/07/2026

How long have you been telling yourself, “I’m fine”?

Women are incredible at carrying things. We carry responsibilities, expectations, other people’s emotions, and sometimes years of unresolved experiences all while continuing to show up for everyone around us.

But surviving isn’t the same as living.

If you’ve been feeling overwhelmed, disconnected, anxious, exhausted, or like your nervous system never truly switches off, this is your reminder that you don’t have to do it alone.

The 1-Day Immersion has been created as a safe, women-only space to pause, breathe, and reconnect with yourself through evidence-based therapy, trauma-informed movement, and genuine connection.

Join us for:
✨ Group EMDR
✨ Grounding Yoga Workshop
✨ Vegetarian lunch & refreshments
✨ A supportive environment in the heart of Brighton

Saturday 5th September 2026
10am–3pm | Central Brighton

Early Bird: £165
Standard Price: £185

Spaces are intentionally limited to ensure every woman feels safe, supported, and seen.

Because there comes a point when continuing to push through becomes more painful than choosing to heal.

DM “IMMERSION” for more information or to reserve your place.

10/07/2026

Summer holidays can feel very different depending on what you’re carrying. 💛

For some, they’re full of fun and family time. For others, they can feel lonely, overwhelming or simply like there isn’t anyone who truly understands.

What if this summer was different?

Join us for a gentle Sunday Stroll in Hove, where you can meet other women in a relaxed, supportive and judgment-free space. No pressure, no expectations just fresh air, meaningful conversations and the chance to build genuine friendships.

✨ It’s completely FREE to attend.

If you’d like to join us, DM me “STROLL” and I’ll send you all the details.

You don’t have to do this summer alone.

09/07/2026

Summer holidays can feel very different depending on what you’re carrying. 🩵

For some, they’re full of fun and family time. For others, they can feel lonely, overwhelming or simply like there isn’t anyone who truly understands.

What if this summer was different?

Join us for a gentle Sunday Stroll in Hove, where you can meet other women in a relaxed, supportive and judgment-free space. No pressure, no expectations just fresh air, meaningful conversations and the chance to build genuine friendships.

✨ It’s completely FREE to attend.

If you’d like to join us, DM me “STROLL” and I’ll send you all the details.

You don’t have to do this summer alone.

07/07/2026

You don’t have to keep pushing through.

So many women spend years carrying the weight of past experiences, stress, grief, anxiety, burnout or feeling stuck, telling themselves they’ll deal with it “when life calms down.”

But healing rarely happens when we’re simply trying to survive.

The Sisters Heal 5-Day Immersion offers something different. This isn’t a traditional wellness retreat or a weekend escape. It’s an intimate therapeutic immersion designed for women who are ready to gently explore what’s been holding them back in a safe, compassionate environment.

With just four participants, you’ll receive personalised support from experienced practitioners through psychotherapy, EMDR trauma therapy, Shiatsu bodywork, and facilitated small-group work. Alongside this, you’ll have time to rest, reflect, enjoy nourishing home-cooked meals, and reconnect with yourself on the beautiful Pembrokeshire coast.

If you’ve been longing for dedicated time to focus on your wellbeing, this could be the space you’ve been searching for.
✨ 11–15 November 2026
📍 Pembrokeshire Coast
💛 Only 3 places available.

Book a free introductory call to see if this immersion is the right fit for you.

01/07/2026

Healing isn’t about escaping your life.
It’s about finding the right space, support and guidance to move through what’s been holding you back.

Our 5-Day Immersion is a unique residential therapeutic experience for women who are ready to engage deeply with their healing in a safe, compassionate and nurturing environment.

Whether you’re navigating anxiety, burnout, grief, trauma, life transitions, relationship challenges or simply feeling stuck, this intimate immersion offers the time and personalised support to create meaningful, lasting change.

Over five days, you’ll experience:
✨ Psychotherapy & EMDR trauma therapy
✨ Daily Shiatsu bodywork
✨ Small therapeutic group work
✨ Home-cooked vegetarian meals
✨ A private bedroom in a beautiful home on the Pembrokeshire coast
✨ Space to rest, reflect and reconnect
With only 4 participants, every woman receives a high level of individual care from our experienced therapeutic team.

📍 Pembrokeshire Coast, Wales
📅 11–15 November 2026
💛 Investment: £1,950

If you’ve been waiting for the “right time” to prioritise your healing, this could be it.
Visit the link in our bio to learn more and apply.

29/06/2026

I set up Sisters Heal to provide women with the opportunity to get support with life’s challenges.

Trauma, abuse, anxiety, grief and emotional pain are some of the things I know women are dealing with alone, as I was dealing with these things alone.

Holistic healing with different therapeutic approaches, such as combining art therapy with yoga, and EMDR can make a huge difference.

You are not meant to carry it all yourself.
You deserve a safe space to be seen, heard, supported, and healed.

If you’ve been looking for a sign to start your healing journey, this is it. ✨

Women are always welcome to join our community.

Address

83 Queen's Road
Brighton And Hove
BN13XE

Telephone

+447879897635

Website

http://sistersheal.co.uk/

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