LushTums

LushTums The UK’s #1 provider of Yoga & Antenatal Education for Pregnancy, Birth & Beyond. Here you will find inspirations about all things mama, pregnancy & birth!

Join us for classes, access the digital packs or train with us and become a teacher too! Since 2007 we have taught Pregnancy Yoga including evidence based Antenatal Ed and our own key techniques, Breathe, Move & Relax for birth techniques. And later on Postnatal Yoga too! From research to birth stories! Join us for real-world classes or get 7days free pregnancy yoga & birth prep, including guided

relaxations to help you sleep over at LushTums At Home - https://lushtumsyoga.uscreen.io/

If you are looking for a new flexi-hours career? Set up as a LushTums teacher too and join our tribe! We are looking for people with passion for birth & motherhood to set up LushTums classes around the UK - full training is affordable & accessible (no yoga or birth experience needed!). Contact us today for more info! Email [email protected]
https://linktr.ee/lushtumsyoga

Doggy Day Care!!!This is what my Fridays look like… my fav day, because it’s me and the hounds!! My hound Daisy and my g...
06/06/2026

Doggy Day Care!!!
This is what my Fridays look like… my fav day, because it’s me and the hounds!! My hound Daisy and my good friends hound Maxy… I love them both so much! Love our walks, and our cuddles! They really are the best BFFs 💕😊🫶 xx

31/05/2026

Hey lovely Brighton expectant mamas! 🌸

Just a quick one — Sunday’s Yoga For Birth workshop is fully booked! 🙌 Thank you so much to everyone who grabbed a space — it’s going to be a wonderful morning. 😊

If you missed out, the good news is there are still a few spaces for the July date — Saturday 11th, 2–5pm at The Loft.

Three hours of breathing, birth positions, rebozo, partner work and visualisation - plus essentials on what to do if labour “stalls” or “baby gets stuck”! - everything to help you feel genuinely ready for birth. Birth partner included (£98).

Book here or comment Birth and I’ll DM you the link - www.lushtums.co.uk/brighton-hove

Clare x

18/05/2026

Just a regular Monday morning here… 💕🫶😊

Read and consider the stats when making your choices… it matters 💪🫶
15/05/2026

Read and consider the stats when making your choices… it matters 💪🫶

Interesting comparison of epidural and water immersion. NB groups were self-selected, which may have influenced results. "Spontaneous vaginal birth was almost 17 times more likely in the water immersion group [94.5% vs 50.6%] (OR = 16.866 [6.540, 43.480], p < 0.001), whereas the odds of having a cesarean birth were almost 40 times higher in the epidural group [0.7 vs 21.9%] (OR = 39.346 [3.610, 429.120], p < 0.001). The odds of having an intact perineum were more than two times higher for the water immersion group (OR = 2.606 [1.290, 5.250], p = 0.007), whereas having an episiotomy was more than eight times more likely for the epidural group [4.1 vs 26.1%] (OR = 8.307 [2.800, 24.610], p < 0.001). Newborns in the water immersion group showed a better 5 min Apgar score and umbilical cord arterial pH and lower rates in admissions at the Neonatal Intensive Care Unit. Conclusions: Women choosing water immersion as an analgesic method were no more likely to experience adverse outcomes and presented better results than women choosing epidural analgesia." Full paper here https://www.mdpi.com/2227-9032/12/19/1919

When did you last do something just for you?Not a bath. Not an early night. Something that took you somewhere — physical...
13/05/2026

When did you last do something just for you?
Not a bath. Not an early night.

Something that took you somewhere — physically, mentally — and gave your nervous system a proper chance to exhale.

Here’s what I know from years of teaching: the body doesn’t restore in a single class. It needs time. Sustained, unhurried time away from the ordinary pull of life before something actually shifts.

That’s what a retreat does.

Not a holiday — a retreat.

There’s a difference.

The structure holds you. The group holds you. And somewhere around day two, when your body finally stops bracing, something quietly opens up.

I’m teaching on one this October in the French Pyrenees — somatic movement and yoga nidra in the mountains, five days, twelve people. And there are a handful of spaces left.

Link in bio if your body just said yes before your brain had a chance to talk you out of it!!! 😉🏔️

07/05/2026

😄 I’m excited!!! Soooo excited!!!!

This October I’m co-hosting a retreat in the French Pyrenees with my dear friend Al — and it is going to be really special. 🫶

Soul of the Pyrenees
2nd–6th October 2026

Just 12 people.
An ancient farmhouse.
Incredible views.
Morning vinyasa, somatic movement, yoga nidra, guided mountain walks, beautiful food.
It’ll sure be the most restorative four nights you’ll give yourself all year!!

It’s time to prioritise you. To nourish yourself.

Magical moments happen when we go on retreat! I hope you’ll join us.

👉 Link in bio for all the details.

In collab with .mountain.run 🫶🙌🙏

25/04/2026

🙌

Looking forward to being back in the studio tomorrow for the next Yoga for Birth workshop… my knee is still on the mend ...
25/04/2026

Looking forward to being back in the studio tomorrow for the next Yoga for Birth workshop… my knee is still on the mend so my lovely daughter is going to be helping me teach by doing all the demonstrations!!

What’s it all about!?

LushTums Yoga For Birth workshops ~ 3hrs of practical prep!

Learn how to breathe, move & relax for birth!

Plus birth partner tips, massage, rebozo massage and importantly, what to do if labour stalls or baby “gets stuck”….

Essential prep for anyone wanting a smoother more confident birth with less interventions…

P.S. these sell out every month, so early booking advised.

Scroll down to light blue sections for dates & booking info:

https://www.lushtums.co.uk/brighton-hove

Look forward to seeing you there!

Love
Clare ###

Happy Easter!!

This is what my Sun morning is looking like… Where there’s a will, there’s a way… 🙌💥

Despite a suspected broken MCL in my knee, husband and daughter have helped me set up for today’s Yoga For Birth workshop. With lovely helpful daughter doing all the demos for me while I talk and teach…

Dosed up on paracetamol and ibruprofen… this is a lesson in acceptance and determination… and patience.

Looking forward to welcoming everyone who has booked in and will join me today xx you make it worth it!!! 💕🫶

Love
Clare x

Address

Brighton

Opening Hours

Monday 12am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
Friday 12am - 11:59pm
Saturday 12am - 11:59pm
Sunday 12am - 11:59pm

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