Laura Marrs TRE

20/08/2026

'Start A Practice'

The beauty of TRE is that it's a lifelong practice!

Once learned, you can take this innate, organic self regulation tool and use it whenever and wherever you need it! No equipment or fancy gear required, just you, your body and a comfy place to lie down!

That being said, it can take a little while to get used to the sensation of neurogenic tremors and to confidently embed it into your busy life.

That's where my 'Start A Practice' offer comes in!

For the discounted price of £120, you will be able to take advantage of the following....

1 x 'Introduction to TRE' session (1.5hr)
2 x Follow up sessions (1.25hr)

(These 3 sessions must be within a 30 day period)

If you are interested in exploring this nervous system regulation tool, drop me an email at [email protected] for a chat.

**All new participants must complete an Intake Form**

17/08/2026

Compare and despair! 😞

We are generally only going to make ourselves feel 'less than' when we compare our struggle to others. Self judgement is not the best strategy here.

Have you ever minimised your feelings because you are worried about coming across ungrateful or not recognising your 'privileges'?

Gratitude is an important component of a healthy mindset but it's not the whole picture.

Sure, in most cases there's someone else who has it 'worse' but what we need is tender self compassion in these moments and to acknowledge that struggle is a shared human experience.

Acknowledgement and kindness towards oneself, like you would give to a good friend, will help you calm an activated nervous system. Hopefully then giving you enough capacity to reach out for help rather than suppress emotions that need to be seen and heard.

Someone else's pain doesn't make yours hurt less. We don't have to measure our hardest days against anyone else's before we're allowed to admit we're struggling. Be gentle with what you're carrying tonight. ❤️
Goodnight Rebels.

🌺 Annie

16/08/2026

Next Small Group 'Introduction to TRE' session - Sunday 23rd August, 5.00-6.30pm

Email [email protected] for more details 🧘

16/08/2026

❤️

Rest is not a reward. It is the foundation for progress

Image: https://www.instagram.com/vicky_barone

13/08/2026

❤️

13/08/2026

Did you catch a glimpse of the solar eclipse yesterday?

After a surprise late delivery of solar glasses, me and the fam walked up to the playing field near Southwick Hill to watch the celestial spectacle.

Noticing that some groups had pinholes and colanders, I mooched around offering people a peak through our solar glasses.

The solar eclipse was very cool but what struck me most was the rare sense of community that I felt in that moment. Everyone coming together for a shared experience, an opportunity to speak to people who you would otherwise pass by in daily life, and all marvelling at the wonders of the universe for moment!

It has cemented my determination to share TRE with my local community and offer regular opportunities for Community TRE Shakes so people can connect, shake, share and experience what it means to be human together.

If you are curious about this organic self regulation tool and want to join the next 'Introduction to TRE' then drop me a message at [email protected].

Once you have learned the basics, you will be able to join my Community Shake sessions.

Upcoming sessions at Dynamic Hot Yoga - Portslade -

'Introduction to TRE' - Sunday 23rd August 5-6.30pm

Community Shake - Sunday 20th September 5-6.30pm

All new participants must complete an Intake Form before your first session but once it's done, booking further sessions will be a doddle. ☺️

11/08/2026

Do your own work and the rest will follow.......

06/08/2026

Private 121s and Small Group sessions available!

Drop me a message to find out more! 😊

06/08/2026

Sadly this is the case in the UK too.

Teachers are overworked, under paid and the role they play in mirroring a safe and regulated nervous system to our children in school is massively overlooked.

If you are a teacher, support assistant or anyone working in education then please get in touch!

TRE (Tension and Trauma Release Exercises ®️) can become your 'go to' self regulation tool that can be practiced at home whenever you need it.

Being able to effectively process stress and tension in the body means you can show up as your best self in the difficult day to day circumstances that you find yourself in.

Drop me an email with the subject 'Teacher' to find out how TRE can support you.

[email protected]

A £5 Teachers discount applies to both private 121s and Small Group sessions.