Rita Palumbo Coaching

Rita Palumbo Coaching https://ritapalumbointernational.com/

Rocket Scientist at ESA & Women’s Self-Leadership Coach
I help professional women step into embodied authority - so they speak up, show up, and make decisions with calm confidence and magnetic presence.

26/07/2026

Are you breathing wrong?? Most of us do, so don’t feel bad if you chest breathe. Here’s a short explanation + full video with 3 simple breath work exercises is out on YouTube right now > link in bio 🤍✨

I wrote this e-book because I have watched too many women hand their birth over without meaning to. Why? Because no one ...
23/07/2026

I wrote this e-book because I have watched too many women hand their birth over without meaning to. Why? Because no one had shown them they could lead it. That they could be the decision-makers in their own birth.

Self-leadership does not stop when you become pregnant. It simply changes form.

Knowing what you want. Understanding every scenario. Consciously deciding from a settled place. If you lead anywhere in your life, you already know and practice this. Pregnancy and birth are simply the next places you bring it.

Of course, preparation will not give you a guarantee of a specific outcome - birth has its own direction, and a birth that goes differently than what you hoped for is never a failure. But, what preparation gives you is agency: whatever unfolds, you are an active participant, not a passive passenger.

Prepared, not lucky.

The free pregnancy guide, and the complete book, are at the link in my bio.

With love,
Rita 🤍

Ever struggle with sleep? If you’re human, there will be nights when falling asleep is a challenge, or you wake up sudde...
12/07/2026

Ever struggle with sleep? If you’re human, there will be nights when falling asleep is a challenge, or you wake up suddenly in the middle of the night and are unable to fall back asleep.

Yoga nidra is one of the oldest and most powerful relaxation practices in the yogic tradition. Modern neuroscience confirms what yogis have known for thousands of years: thirty minutes of yoga nidra can give your body the rest equivalent of two to three hours of sleep. It is especially effective for anyone struggling with insomnia, anxiety, or chronic stress, helping you transition from waking state to sleep state effortlessly and spontaneously.

This practice is for you if:
• You struggle to fall asleep or stay asleep
• Your mind is overactive at night
• You want a tool that gives you deep rest in any moment of the day

What you need: a comfortable place to lie down. A blanket. A pillow. 30 minutes.

Practice is live on my YouTube channel - link in my bio.

With Love, Rita 🤍✨

Leadership is often built to protect the leader. Not done on purpose - But when you aren’t settled inside, the job becom...
27/06/2026

Leadership is often built to protect the leader. Not done on purpose - But when you aren’t settled inside, the job becomes about you and self-protection. About looking right. About being needed. About staying ahead of others.

A self-led woman leads from somewhere else.

She can be honest, because she doesn’t need to look right.
She can let someone else have the better idea, because she isn’t competing for approval.
She can be wrong or say “I don’t know” without it threatening her sense of self-trust and who she is.

Fear-based leadership can never reach this: a centre that doesn’t need external approval to feel safe.

This is the whole reason I built the Self-Led Woman. Not to make women calmer in meetings, that’s just one side effect. Rather to bring them to the place inside where the proving stops, always, in all circumstances and all areas of life, and what’s left is steady enough to lead from.

What is left, is you.
The person worth following.

With love,
Rita 🤍

We’ve been back in the UK for a few days now, but I forgot to post these memories from italy 🇮🇹 missing it already so mu...
18/06/2026

We’ve been back in the UK for a few days now, but I forgot to post these memories from italy 🇮🇹 missing it already so much! 🤍☀️🌊🌳🍕🍝☕️

One year ago, I was in another realm - being your portal to Earth.My life, my body, have changed in ways I didn’t think ...
25/05/2026

One year ago, I was in another realm - being your portal to Earth.
My life, my body, have changed in ways I didn’t think possible. And I’m still learning every single day how to best navigate this new experience as mother.
Every single day, I’m teaching myself what it means to step into being the best mom for you. Letting go of any attachment to the person I used to be, the things I used to do.

To make service devotional. And find spirituality in the ordinary.

But YOU - you make it easier than it would have to be. Anyone who is lucky to know you knows immediately what incredible, wonderful soul you are.

You’re the sun. And the moon.
You’re pure joy. And calm bliss.
You smile and laugh. And quietly explore.
You love everyone you meet. And find comfort in us when you need.

This is a journey we’re learning to navigate one step at the time, in the present. Moment by moment. But we’re driven by unconditional love, pure joy and deep certainty.

Devotion.

One year ago you were born. And with you, a new chapter, a new season, a new version of me, and of our family.

You are deeply loved, Aurora. You are deeply protected and cared for.

Thank you for choosing us.
Thank you for being here.
Thank you for being you.

Buon primo anno sulla Terra.
Buon primo compleanno, angelo mio.

Con amore,
Mamma

✨ Destined to be together. ✨
17/05/2026

✨ Destined to be together. ✨

We are literally the portal between Heaven and Earth. ✨🤍
10/05/2026

We are literally the portal between Heaven and Earth. ✨🤍

The more I learned, the more I doubted myself. Here’s what changed that, and how everything else changed with it.With lo...
03/05/2026

The more I learned, the more I doubted myself. Here’s what changed that, and how everything else changed with it.
With love, Rita 🤍

Being fully yourself isn’t acceptable-it isyoursacredresponsibility to yourself, and to everyone whose life you touch.Wh...
29/04/2026

Being fully yourself isn’t acceptable-it is
your
sacred
responsibility
to yourself, and to everyone whose life you touch.

When you give yourself permission to be authentic, honest, fully-expressed, whole you give everyone around you permission to do the same.

That is your Divine assignment: to just be you.

With love,
Rita 🤍✨

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Bristol

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