These workshops are currently not taking place but hoping to have one in the beginning of May. Partner yoga is a delicious exploration of yoga in pairs: by using each other’s body-weight we relax and allow the stretch to happen. (Yes, it’s a rather luxurious style of yoga!) We also weave in elements of Thai Yoga Massage in order to give and receive nurturing touch and to help release tension in the body. The 2 keys are: communication and trust - and they go hand-in-hand. With clear feedback we are able to ask for what we need/want, and by listening we are able to respond. And though mutual support we allow ourselves to let go, get creative with our bodies and deepen into the postures. It’s a wonderful way to connect and have fun with a friend, a lover – or maybe a complete stranger! Either way you will leave feeling stretched, relaxed and enlivened (that’ll be the oxytocin!) No previous experience necessary. Come alone or bring a partner of your choice. Lara and Lioba have been teaching Partner Yoga together for 5 years. They hold a safe space whilst also encouraging us to experiment with the material in a playful way. Lara is a massage therapist and after a long love affair with yoga, has recently started teaching Yin and Tantra Yoga. She also teaches the Shiva-Shakti dance-meditation for women and hosts alternative hen parties in the wild. http://larakatewhite.weebly.com
Lioba has been teaching Hatha yoga for about 6 years and continues to deepen her experience of it through further training and practice. She is also a Shiatsu & nutritional therapist and a masseuse with a passion for the healing arts.
