13/03/2026
Morning light is so important for our health and it’s free!
Getting morning light on waking will help you naturally manage your sleep-wake cycle & balance hormones (men & women) which aids in stress management and an over all feeling of less pressure.
And coffee is packed with polyphenols….which are basically special superpower nutrients found in plants, they’re powerful antioxidants amongst other things. Be sure to brew in a stainless steel pot (aluminium is a heavy metal and really negative to health) and ofcourse ise a toxin free coffee 🙌🏻
✂️…………………..
