Clair Cusack Health & Wellbeing

06/08/2026

Never done strength training before? Great - that's exactly who our classes are for!

Our bodies deserve to feel strong and capable, whatever our age, and there’s no reason that can’t happen.

Our classes are built for women who want to stay powerful and confident for decades to come – friendly strength instructors, your own pace, no judgement.

Here’s what a session looks like, very ‘do-able’ for most abilities.

Due to demand we're adding two new classes this August:
BS9 — Wednesday's 11:30-12:15pm Newman Hall Henleaze BS9 4DR
BS5 — Thursday's 11-11:45am The Beehive Centre 19A Stretford Rd Whitehall BS5 7AW

Curious but never quite started? Now's the time.

📞Call for an informal chat 07886 885213
📅 Book online: Book a trial class for £9 through our website www.womensstrength.co.uk
✉️Email: [email protected]

Strength training designed around female physiology, taught by women who get it, in a space where you’re seen, valued, and celebrated!

30/07/2026

MASSAGE offer for August!!!

Are you stressed?
Are you tired?
Tension in the body?
Not sleeping well?
Muscular aches and pains?

Treat yourself or a loved one to a massage in August in my treatment room in Fishponds.

£27 for a 30min treatment
(usually £37)

£37 for a 60min treatment (usually £47)

Feel free to contact me for further info or to make a booking. 😁

29/07/2026

Another lovely class I covered this week supporting the women in our community to build strength, resilience and feel empowered 💪

Fancy joining us?

We've got classes running in Henleaze already, and we're starting our 4th class, this time in Whitehall BS5 from Thu 20th Aug at 11am which I'm very excited about. 😁 womensstrength.co.uk

Feel free to get in touch for more info or book yourself onto a session and we look forward to seeing you there 👍

21/07/2026

I really enjoyed covering the women's strength class this morning in Henleaze 💪

And due to the success of womensstrength.co.uk the team is expanding and I'm looking forward to delivering my new weekly strength class for them starting next month.

Would you like to join us?

🗓️Thursday 20th August

⏰ 11.00am - 11.45am

🚦Beehive Community Centre, Stretford Road, Whitehall, BS5

Booking is required, why not come along and trial the first session and see what it's all about? Watch the videos for more info and come and try a session, we'd love to see you there.

If you have any questions please feel free to message me or the website for further info 😁

Strength training designed around female physiology, taught by women who get it, in a space where you’re seen, valued, and celebrated!

19/07/2026

It's always lovely to get together with the wonderful Bristol instructors!

Here's Ros (the director of Bristol Nordic Walking), myself, Rachael and our newer instructors Chris and Hazel, cooling off after lunch and a brief Nordic walk in Ashton Court - you were missed Patsy and Natalie.

We're sporting our snazzy, more practical red tops which have usurped our white ones.

If you would like to join the team as an instructor or become one of our amazing walkers get in touch with Bristol Nordic walking.co.uk

19/07/2026

It's always lovely to get together with our wonderful Bristol instructors! Here's me, Clair, Rachael and our newer instructors Chris and Hazel, cooling off after lunch and a brief Nordic walk in Ashton Court - you were missed Patsy and Natalie.
We're sporting our snazzy, more practical red tops which have usurped our white ones.
Thanks for all you do and continuing through all the elements - wind, rain, ice and heatwave 💪

16/07/2026

Exciting news due to popular demand Women’s Strength is starting a class in Whitehall BS5

Our classes in Henleaze are almost always full & we want to give more Bristol women the chance to build their strength – slowly and safely.

Starting every Thursday on the 20th August at 11-11:45am at The Beehive Centre 19a Stretford Rd, Whitehall, Bristol BS5 7AW

With Clair Cusack our fully qualified and experienced fitness & strength instructor.

Come for a trial session for just £9

📞Call Clair for an informal chat 07786 373154
📅 Book online: https://goteamup.com/p/12804849-womens-strength/
✉️ [email protected]
🌐 www.womensstrength.co.uk

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11/07/2026

Little breather by the stream during yesterday's Nordic Walk at Oldbury Court.

Then it was back to 'rotations' as the focus of the week to strengthen the waist and back muscles, keep the spine mobile and it's a lovely stretch too. Well done for bracing the heat. 👍

If you'd like to join us book onto a beginners workshop at bristolnordicwalking.co.uk and we'll see you there 😁