Sunrise Nutrition

17/06/2026

☀️ Can we just take a moment to congratulate our lovely Kat on her 40th visit review☀️

Kat joined us 14 weeks ago, busy mum of two and a teacher, Kat has been consistent, committed and has dedicated some time to her health and wellbeing which has led to some fantastic changes.

☀️ 7.1kg down
☀️ 45cm gone
☀️ 5% body fat
☀️ 1.5 litres visceral fat
💧 Hydration up by 3.3%

In addition Kat is no longer suffering from headaches, her psoriasis has cleared up and she’s feeling more comfortable & confident in her summer clothes.

We are SO proud of you Kat and we also love it when you gorgeous boys visit us in club too.
Keep committing to you Kat it - we can’t wait to celebrate your next milestone!

If you’re reading this thinking “I’d love to feel like myself again” — this is your little reminder that change is possible.

If you’d love support, encouragement and a plan that works around real life, pop us a message with “ME” and let’s have a chat about where you’d love to be.

16/06/2026

Huge shoutout to Mark!

Mark is absolutely smashing it right now. Not only has he completed his longest run of 2026, he’s also hit two new PBs before his latest review!

It’s been fantastic watching your commitment and consistency pay off, Mark. The hard work you’ve been putting in is really showing — and I love hearing that even your girls have noticed you’re looking leaner when they give you a hug ❤️

We’re all cheering you on for your big ride on Sunday!

If, like Mark, you’d love to:
☀️ Improve your sports performance
☀️ Fuel your training properly
☀️ Feel fitter, stronger and more confident
☀️ Drop body fat and understand your body better

Drop me a message and we’ll get you booked in for a FREE wellness evaluation and body scan 📩

15/06/2026

Your journey starts with a single decision… and that decision can lead to more than you ever imagined. ✨

No one walks through the doors already knowing how far they can go. Confidence grows, habits change, and little by little, life transforms.

Ruth made one decision to start. Since then, she has achieved incredible results, she’s lost more cm than her height - gained energy, improved her health, and discovered that age is no barrier to feeling stronger and living life to the fullest.

You don’t have to have it all figured out.
You just have to begin.

💚 Your future self will thank you.
📍Empowered Nutrition
📩 Message us to find out how we can help you start your own journey.

09/06/2026

I had the joy of doing Sarah’s review this morning. Sarah has managed these incredible results whilst juggling a busy life too.

She attended a friend’s wedding over the weekend where she had lots of compliments and we can all see why, she looked absolutely stunning!

If you’ve got an even or special occasion coming up and would like to feel in great shape, do pop us a message in the comments. We would also love you to tell Sarah how great she looks!

08/06/2026

We’re having an open morning this Saturday morning, limited spaces available. Pop along and sample our products, meet the coaches and a special gift for anyone who brings a friend. Looking forward to seeing you then!

Message us to book your space to avoid disappointment.

06/06/2026

Jenni’s journey! Healthy nails and skin, no more sugar cravings and constant energy!

03/06/2026

SPECIAL HEALTH SHOUTOUT

We just have to share the incredible progress of two of our members who have made such inspiring changes.

First, a huge shoutout to our lovely Sally.

Sally started her journey facing the possibility of needing medication for type 2 diabetes — and through her hard work, consistency and lifestyle changes, she’s now celebrating her blood sugars being back in the normal range. Sally was able to share this just before going on a holiday of a lifetime with her family! So happy for you Sally! Keep up the great work.

What an incredible achievement and a reminder of what can happen when you decide to put your health and wellbeing first!

And a massive well done to Richard, my husband! Through his commitment and consistency, Richard has now lost over 2 stone but his biggest wins go far beyond the scales…

Richard, with support from his doctor has been able to come off one of his blood pressure medications, halve the dose of another, and is hoping to continue making progress over the coming weeks to be pill free! Super proud if you babe!

Two different journeys. Two dedicated individuals. Both showing what’s possible when you make yourself and your health a priority.

Sally and Richard — we are so proud of you both. Thank you for inspiring everyone around you!

If you’re wondering whether it’s possible for you too, we’d love to support you on your own journey do get in touch with one of the team and let’s have a chat!

01/06/2026

Isn’t this gorgeous! I am so excited, my lovely friend Paula brought this in to club for us today, fresh from her garden. Absolutely love freshly grown produce, lettuce and basil being two of my favourites. What are your favourite home grown goodies. Pop it in the comments!
Huge thanks Paula! 😘

01/06/2026

I have attended this group in the past and found it very useful.

All are welcome at this clinician led Menopause Discussion Group.

27/05/2026

What an incredible week it’s been at Sunrise Nutrition. Sun being the word of the week obviously!

These are just some of the reviews and amazing results our wonderful club members have achieved this week; we love celebrating all the big wins, small wins, the laughs, occasional tears and, most importantly, sharing our feelings, thoughts and food suggestions!

We’ve also welcomed some fantastic new members to the club, and it’s been lovely to see everyone making them feel so welcome — thank you all for creating such a supportive community.

Sometimes I have to pinch myself when I think about how this journey started. A huge thank you to Stacey and Katie for sharing their own results back in 2023, because that inspired a personal journey that ultimately led to the birth of Sunrise Nutrition.

Thank you to every single person who walks through our doors, supports us, and trusts us to be part of your journey. We’re only just getting started.

If you would like a free wellness evaluation and body scan to see what your own health looks like, message us and we’ll get you booked in.