The Heart Physio

The Heart Physio Tom Kellock
MSc Cardiac Physiotherapist
Easy-to-follow, evidence based advice to support your heart health

06/09/2026

Three simple swaps I made today to help my heart health. No extra food prep, no counting calories or macronutrients.
Improving your health through nutrition doesn’t take a complete overhaul! Just small 1% changes that make a difference in the long run ❤️

01/09/2026

Active hobbies aren’t just fun, they’re great for your heart, too! When you have an active hobby you genuinely enjoy, exercise becomes something you want to do, making motivation and consistency so much easier. 🏃‍♀️🚴‍♂️🏊‍♀️

Whether it’s football, cycling, dancing, gardening, hiking or anything else. Find something active you love, get moving, and give your heart health a boost! ❤️

29/08/2026

When the weather is bad and your motivation drops, a simple 20 minute home exercise routine can be the best way to keep you on track! Give this one a try….

30 seconds of Squats
30 seconds of Press Ups
30 seconds of Star Jumps
60 seconds rest…

Go at your own pace, aim to repeat 8 times for a great 20 minute workout!





28/08/2026

You don’t need a “perfect” diet to support heart health.

Start with protein.

Chicken. Fish. Eggs. Greek yoghurt. Beans.

Then add plenty of fruits + veg + wholegrains + healthy fats.

Simple changes can make a world of difference.

27/08/2026

Blood pressure is one of the most reliable indicators of future heart disease risk, so knowing yours is one of the best first steps to improving your heart health! It absolutely matters! Don’t let social media content tell you otherwise, and if you haven’t had your checked in the last year, this is your reminder!




26/08/2026

Done right, walking can be a fantastic exercise for heart health. Here’s 3 ways you can boost the benefits of a daily walk.




23/08/2026

Absolutely love this message! The life you get to live in your 70s and beyond is so often decided by the choices you make decades earlier! ❤️





21/08/2026

When life is busy and time is short, just get out there, walk as fast as you can for 30 minutes and you’ll still be moving in the right direction for your heart health!!!




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