Zenergy

Zenergy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zenergy, Yoga studio, Zenergy Wellness, 72 Birmingham Road, Bromsgrove.

Join us for your holistic journey to wellness

Classes: Yoga, Pilates, Tai Chi, Holistic
Therapies: Crystal Healing, Reiki, Holistic Massage
Physio 206,
Wellness Events
Corporate Wellness

Membership and Class Passes available.

Meet Beth 💛If you’ve been to one of Beth’s classes at Zenergy, you’ll already know she is quite possibly one of the smil...
29/08/2026

Meet Beth 💛

If you’ve been to one of Beth’s classes at Zenergy, you’ll already know she is quite possibly one of the smiliest people you’ll ever meet.

Beth is a Pelvic Health & Musculoskeletal Physiotherapist, Mummy MOT practitioner and mum of two boys - so alongside being incredibly skilled and experienced, she also understands what it’s like trying to look after yourself when life is busy.

She teaches our Physio-Led Pilates every Monday at 6pm, with a focus on core strength, pelvic health and lower back pain, as well as leading our Pilatebaby postnatal Pilates on Thursdays at 11am (term time).

What I love most is the feedback I regularly hear from our clients about the genuine difference Beth’s classes have made!

She brings such a lovely combination of specialist knowledge, warmth and genuine care to every class.

If you’d like to experience one of Beth’s classes for yourself, book into Physio-Led Pilates or our next Pilatebaby block via the Zenergy app or website.

We feel very lucky to have her as part of our Zenergy Dream Team 💛 - thanks Beth - just reminding you, you’re amazing!! 😘

Pilatebabies is back this September 💛Our next 7 week term-time block with Beth Muir starts Thursday 10th September at 11...
25/08/2026

Pilatebabies is back this September 💛

Our next 7 week term-time block with Beth Muir starts Thursday 10th September at 11am - a lovely, supportive space for mums to move, rebuild strength and enjoy some time for themselves, with baby right there alongside you.

Beth from Elizabeth Muir is a very experienced Pelvic Health & Musculoskeletal Physiotherapist, Mummy MOT® practitioner and Pilates teacher, so you’ll be in incredibly knowledgeable hands, with exercises adapted to support your individual postnatal recovery.

What makes Pilatebabies really special though is the community that has grown around it. We’ve loved seeing mums arrive not knowing anyone and go on to make genuine friendships through the group.

✨ Small, inclusive classes
✨ Specialist postnatal support
✨ Babies very welcome - however the session unfolds!
✨ Monthly Coffee & Cake Catch-Up
✨ A relaxed space to meet other local mums

Whether you’re looking to safely return to movement, feel stronger in your body or simply connect with other mums, you’ll be very welcome.

New term starts Thursday 10th September | 11am

Spaces are kept small, so early booking is recommended. 💛

P.s. she’s lots of fun too!

Booking link in comments 👇

24/08/2026

Have you ever made a list of what makes you happy?

Join us this week in writing your Happy List inspired by in his book Solve for Happy.

Write at the top of double page
- I feel happy when…

And keep adding to it, referring to and doing more of the things that make you happy.

Here’s a few of the simple things I wrote down

…my eldest son lying his head on my lap as we watch our special tv series together and I stroke his hair.

My other son slipping his hand into mine as we walk up the road.

A walk in nature with and grabbing a great cup of coffee from on route.

Stepping off an aeroplane and feeling the heat hit you and taking it in a whole new atmosphere.

Watching the sky change colour with a beautiful sunset/sunrise and hearing the birds.

What’s some of yours?

you are a shining light of having an attitude of gratitude - always inspiring me 🙏✨💛

Do you need this little reminder in the busyness of summer? ☀️We’ve been away for a few days with family, and this morni...
22/08/2026

Do you need this little reminder in the busyness of summer? ☀️

We’ve been away for a few days with family, and this morning, on a walk in the Cotswolds with my hubby Gary, I captured this photo and paused to reflect on how many people I see rushing through life without really noticing it.

That used to be me.

Isn’t it the simple moments, and the time spent with people we care about, that really matter and bring us joy?

My Summer of Love reminder is to keep making time for more of what really matters - including yourself.

If this resonates, share it with someone who might need the reminder too, or with someone you simply want to make more memories with 💛

Much love,
S x

17/08/2026

Oh wow - this is what my WHY is built on 💛.

Yesterday morning, one of our Gold Members, Jane shared this with me and I asked if she would quickly repeat it - without any over thinking - just words coming from her heart ❤️.

Jane has worked in leadership roles in education for over 30 years - she never thought yoga, mindfulness or any of that ‘woo woo’ stuff was for her.

It took her to getting to nearly breaking point, to take the first step and try just one meditation class nearly two years ago which kick started her healing journey.

She openly talks about this - a podcast whose mission is to help other leaders in education not to reach burn out.

💫 Maybe this is the sign you needed today to dedicate some time for your own selfcare. It really does work, and you really do deserve to.

Thank you Jane for being vulnerable and doing this video, for leading the way for others and mostly for doing the work to unapologetically feel your BEST VERSION of YOU! 🙏👏✨

Share this with a teacher who deserves some selfcare, comment TEACHER below and they’ll go into a draw for some free classes.

17/08/2026

What is the problem with waiting on feeling motivated…

10/08/2026

And owning your SUPER POWER! 💫

Whatever you want the rest of your summer to look and feel like, there’s still time to be intentional ✨

This week we’ve been reflecting on our superpowers - the strengths and gifts others might recognise in us, but that we don’t always recognise in ourselves.

And here’s the thing - sometimes our greatest strength can also be our downfall 🤪.

In this week’s Miracle Morning video, I share mine, its pitfalls and how understanding BOTH can help us amplify our strengths rather than let them work against us.

I LOVED the discussions we had about this today in class!

Here’s a few prompts for this week to try:

✨ What is my superpower/strength?
✨ What are its potential pitfalls?
✨ What affirmation could support me?
✨ Who can support me?
✨ What do I need to read or listen to?
✨ What ONE thing can I do to amplify my superpower?
✨ What ONE thing can I stop doing or let go of?

We can be so quick to notice what we’re not good at.

Would you agree??

Maybe this week is about recognising what you ARE really bloody good at! 👊

Do you know your superpower AND its pitfalls? I’d love you to share 💛

✨ The Lion’s Gate Portal is one of my favourite times of the year to reflect and dream.Over the years, some of my bigges...
07/08/2026

✨ The Lion’s Gate Portal is one of my favourite times of the year to reflect and dream.

Over the years, some of my biggest dreams and intentions have been written during this period - it was during the Lions Gate Portal Gary and I signed the lease for Zenergy. That one brave decision became the beginning of a journey filled with growth, our incredible community and so much magic.

This weekend we’re embracing the Lion’s Gate energy with two beautiful events led by the wonderful Rachel Aldred:

✨ Lion’s Gate Meditation-Soul Activation
🌙 Monthly Moon Circle

Whether you join us in the studio or simply try a few of the practices above at home, I hope this weekend gives you the space to slow down, trust your intuition and open your heart to new possibilities.

✨ We’d love to know - which practice will you be trying?

Dream big my beauties

Love Sara 💛

If August could give you one gift… what would you choose?🌞 More peace?🌿 More connection?🌙 More time for yourself?✨ More ...
06/08/2026

If August could give you one gift… what would you choose?

🌞 More peace?
🌿 More connection?
🌙 More time for yourself?
✨ More energy?
💛 More joy?

Our August events have been created to help you find exactly that.

Take a look, invite a friend if you like, and come and join our beautiful community.

Because looking after yourself isn’t a luxury… it’s how we show up better for everyone else. 💛

👉 Book here 🔗 https://www.wellnessliving.com/rs/event/zenergywellness?k_business=412879&k_class_tab=48034&uid=0&id_class_tab=2

Address

Zenergy Wellness, 72 Birmingham Road
Bromsgrove
B610DD

Opening Hours

Monday 7am - 8:30pm
Tuesday 9am - 8pm
Wednesday 9:15am - 8:30pm
Thursday 9:15am - 8:30pm
Friday 7:15am - 8:15pm
Saturday 8:45am - 10am
Sunday 9:15am - 11am

Telephone

+447865684204

Website

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