Be:well yoga & pilates

28/08/2026

Ah, September, you're almost here. It's like a fresh start - a second new year, but a better one. Instead of January gloom and Christmas excess, we're buoyed by that feel-good, golden glow of summer. So, let's get back into a rhythm, prioritise exercise and wellbeing, and head into autumn feeling fantastic.

The new timetable at be:well studio starts Tuesday 1st September. Beginners are welcome to all classes, but if you'd like a really thorough grounding in all the basics of Pilates, we have a beginners' course commencing Friday 18th September, 12-1pm.

To find out more, get in contact, or book classes, visit:
www.bewellstudio.co.uk

01/08/2026

Booking is now open for our September yoga and mat Pilates courses at be:well studio.

Morning and evening classes, Monday to Friday
Fully equipped studio
Calm, welcoming and clean space
Private car park
Drop-in spaces available up to two weeks before each date

www.bewellstudio.co.uk

29/07/2026

I'll just pop this here...

www.bewellstudio.co.uk

Research has shown that participating in 1–2 Pilates sessions per week can be one of the most effective exercise approaches for improving pain and disability in people with chronic non-specific low back pain.

That doesn't mean Pilates is the only effective option.

Strength training, walking and other forms of exercise can also help.

But it does highlight that well-taught Pilates is a legitimate, evidence-based intervention for back pain.

As Pilates teachers, you're not "just" teaching movement.

You're helping people become stronger, more confident and more comfortable in their own bodies.

Movement is medicine

Tom

29/07/2026

Find your zen this August. Join Immi for yoga at be:well studio

Immi's yoga is a combination of flowing sequences and restorative poses. The vibe is super chilled, so you can really turn your focus inwards and relax deeply.

6.15pm, Thursdays
be:well studio, West Well Farm, Tingewick

bewellstudio.co.uk/about/

29/07/2026

I'm taking a little teaching break 1-23 August. We all need a change of routine occasionally, and I can't wait to spend a bit of time lolling around!

Immi will be holding the fort - her Thursday evening yoga class will continue through August.

I'll also be offering a yin yoga session, 6.30-8pm, Tues 25 August, and Pilates, 6.15pm, Weds 26 August.

Our full timetable will resume from 1 September - booking opens Saturday 1 August!

www.bewellstudio.co.uk

17/06/2026

Our next yin yoga session is 6.30-8pm, Friday 26 June. Come and join us for a gentle but deep yoga practice that unwinds and releases your body, leaving you feeling grounded, centred, and incredibly relaxed.

To book, visit:
https://gymcatch.com/app/provider/9024/events/8984205

www.bewellstudio.co.uk

02/06/2026

I don't usually pick flowers from my garden - they usually last better on the plant. But rain was forecast, so I cut some peonies. They were at the height of their beauty and the thought of finding them rain-trampled was too sad.

It rained and it rained. The plants rejoiced, but a few flowers suffered. These beauties, however, are proudly perched in a slightly too small vase, drawing my gaze every time I enter the room. Now I think that I will always cut some peonies to bring into the house. There must be a lesson in that.

01/06/2026

Booking has just opened for June & July!
www.bewellstudio.co.uk

22/05/2026

I used to do quite a lot of massage. Nowadays the cat is the main recipient. He's very appreciative...

02/05/2026

Update! We still have space for our free yoga taster sessions, 6.30pm, Tuesday 5th May, and 6.15pm, Thursday 14th May. All new students are invited to book a free class (see discount codes below), and beginners are welcome.

These classes will be slow and stretchy, with a short flowing sequence and a gorgeous restorative pose or two before relaxation.

be:well studio is a calm and welcoming venue with friendly instructors. You don't need to be skinny, bendy or fashionable. Just sling on a t-shirt with leggings or trackie bottoms, and get yourself over here! 😁

www.bewellstudio.co.uk