Inside out Health

04/08/2026

Morning Brew with benefits
Longevity Tea also known as Magic Grass 🙌🏼
Read all about it in the link below 👇🏼

https://www.dragonherbs.com/spring-dragon-longevity-tea-brochure

03/08/2026

MONDAY MINDSET

27/07/2026

Monday Mindset 🙌🏼 ❤️

16/07/2026

A delightful discovery on a walk in to town yesterday 😍😋
Figgylicious
Packed with dietary fiber potassium & calcium .
Good for your bones, digestive & heart health 💖

15/07/2026

Chia seed fans you can now get a great clean eating protein powder made from chia 👏🏼

Organic chia seed protein powder — finely milled, neutral tasting and packed with omega-3 and fibre. 36g protein per 100g. Perfect for smoothies and baking. Sun & Seed UK.

14/07/2026

Oh how I love you so Matcha 🍵 💚

For these cookies I mixed together some Blueberry Matcha Powder with some Green Tea Almond flour, Buckwheat Flakes,Coconut plant protein , Mashed Banana Blueberries & a drizzle of maple until it resembles a sticky dough dolloped 3 lumps in to air fryer then sprinkled with organic shredded coconut & baked for 12 mins one side at 165 then flipped for another 7 mins
😋
Breakfast Protein goals hit in the most delicious way .

13/07/2026

MONDAY MINDSET.

11/07/2026

Pre Match Food ⚽️ 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Gluten dairy free Pizza bites 🍕
Sardines Lemon 🍋 Paprika Chili 🌶️ Green olives 🫒 Anchovies Manchego Spinach & Peppered Goats cheese rounds .
Come on England 👊🏼

10/07/2026

About last night …
What do these little sprinkles add to an already beautiful dish ?
Pine nuts are rich in magnesium antioxidants zinc & protein which can help
with heart & brain health & diabetes management .
They also contain phosphorus vitamin K dietary Fibre calcium vitamin E & manganese
💛

07/07/2026

Simple Pleasures 🙌🏼
Did you know if you add Capers to Tuna Nicoise it gives you a whole heap of health benefits?

Capers are tiny, nutrient dense flower buds packed with antioxidants
(like quercetin and rutin) that fight cellular damage and inflammation. They are low in calories, making them a great way to add a tangy, savory punch to Mediterranean dishes without heavy fats.Beyond flavor, these immature buds deliver some surprisingly powerful health perks:
Blood Sugar Support: Research suggests compounds in capers can help limit carbohydrate absorption and stabilize blood sugar levels.
Heart and Brain Health: Studies indicate that specific flavonoids in capers can open ion channels in the brain and heart, which may help regulate heartbeat and support neurological health.
Bone Strength: They contain significant levels of vitamin K and calcium, which are essential for maintaining bone tissue and preventing osteoporosis.
Plus they’re pretty tasty 😋