Yoga with Laura

20/08/2026

Feel Good Fridays
Fridays
9.45–10.45 AM
Neetside Community Centre
Bude Neetside Community Centre
3-4 pm
Crackington Haven Institute
Crackington Institute Village Hall

Scaravelli-inspired yoga, fascia release class.
This class will focus on softening tense, sticky tissues to invite more ease, more space, and more freedom to move whilst also soothing the nervous system
This session will explore gentle restorative postures whilst using the breath and movement, to help your body unravel long-held holding and tension patterns .
A nourishing practice for anyone wanting to feel more spacious, stronger and more conscious.

A true dose of movement medicine.

🌿 Message to book your mat .

30/07/2026

JOIN ME FOR FEEL GOOD FRIDAYS

Stay steady. Stay sharp and Be grounded

Our feet spend most of the day in shoes, losing strength, mobility, and sensory awareness. This doesn’t just affect how we move, it impacts balance, coordination, and even how our brain processes information.

In this Scaravelli-inspired class, we’ll wake the feet up, mapping, sensing, and strengthening them through gentle, mindful movement. Improving balance helps stimulate and maintain neural pathways, supporting coordination, focus, and cognitive health as we age.

As the feet become more responsive, you’ll feel more grounded, stable, and connected from the ground up.

A slow, thoughtful practice for those who want to stay fit, mobile, and mentally alert.

📍 9.45-10.45 Neetside Community Centre
3-4 pm Crackington Institute Village Hall
🗓 Fridays
💬 Message to book 07815140755

04/06/2026

Looking forward to Feel Good on Fridays in Bude Neetside Community Centre 9.45-10.45 am and in Crackington Institute Village Hall 3-4pm.

01/06/2026

Loving nature right now

21/05/2026

21/05/2026

Join my Scaravelli-inspired yoga class this Friday dedicated to pelvic floor health and the subtle strength of your core.
Through gentle, intelligent movement, you will awaken deeper support in the body, refine awareness, and discover how small sensations can create meaningful change.
This is an opportunity to learn something new, build lasting strength, and reconnect with the natural intelligence that underpins every movement.

Classes
9.45-10.45am Neetside Community Centre
3-4 pm Crackington Institute Village Hall
Booking essential.
Everybody welcome 🙏

07/05/2026

Join me for yoga this Friday morning where we will be connecting deeply with the core and pelvis potential 🙏 Neetside Community Centre Bude 9.45-10-45 am ....booking essential 💥

03/05/2026

Very happy my Friday morning yoga class is now at the awesome Neetside Community Centre Bude.
9.45-10.45 am.🤸‍♀️
Check it out....Limited places available so booking essential....07815140755 🙏

02/04/2026

Feel Good Fridays Scaravelli Inspired Yoga Class
Fridays 10–11am | Wild Spirits, Bude
Wild Spirits Wellness Cafe and Studio

We come to yoga for many reasons
✋️to recover from injury or stress,
✋️to reconnect with our bodies and breath,
✋️to stay strong, mobile, and well,
✋️to find calm, ease, and balance.

This Scaravelli-inspired Hatha based yoga class offers gentle movement that honours your body’s natural intelligence. We explore how the spine and whole body moves as one, how tissues release, and how the breath and gravity create space and freedom to move.

Each session nourishes the whole system, easing tension, soothing the nervous system, and restoring vitality from the inside out whilst building strength.

Breathe deeply. Move naturally.
Feel good from cell to soul.

Message to book your mat — 07815140755

26/03/2026

Feel Good Fridays at Wild Spirits, Bude 🌿

This Friday my Scaravelli‑inspired Hatha yoga class will the focus is on breathing better so you can move more freely, soften tension and feel more at home in your body.

Each session invites you to slow down proving the space to isten closely to what your body is telling you, and then helping you to let go of old habits of holding tension.

This is a mindful medative practice, to nourish the spine and soothe the nervous system and build steadier balance from the inside out encouring an approach of ease, curiosity and kindness, allowing effort to drop away so you can move more freely building strength and energy.

Beginners and all ages welcome.

🧘‍♀️ Feel Good Fridays
📍 Wild Spirits, Bude
🕰 Fridays, 10:00–11:00

Message Laura to book 07815140755



Wild Spirits Wellness Cafe and Studio