Bude Wellness Warriors

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The Bude Wellness Warriors is helping the men of Bude connect and become stronger in mind and body 💪

Join our private facebook group to get involved or message us for the whatsap group details!

01/08/2026

Another beautiful sunny morning at the sea pool, with temperatures well into the upper teens making for a perfect start to the weekend.

Before taking the plunge, we enjoyed a powerful breathwork session, helping to calm the nervous system, clear the mind, and set the tone for the days ahead. The benefits don't just stay with us during the session—they often carry through the entire weekend and beyond.

As always, there were plenty of laughs, great conversations, and genuine connection before and after the dip. That's what the Wellness Warriors is all about: supporting one another, stepping outside our comfort zones, and discovering what we're truly capable of.

Every time we choose challenge over comfort, we build resilience, confidence, and a sense of achievement that carries into all areas of life. Whether you're looking to improve your wellbeing, meet like-minded people, or simply try something new, you're always welcome.

If you'd like to join us, get in touch and come along for the next adventure.

25/07/2026

The Wellness Tribe reunited in force this morning, once again choosing growth over comfort and proving that the strongest changes happen when we step outside our comfort zones.

While many people enjoy an extra hour or two in bed on a Saturday morning, our warriors set the alarm, got up, and showed up. Not just for themselves, but for each other. Every sea dip is an opportunity to build resilience, confidence, connection, and a healthier future.

With the sun shining and the water feeling surprisingly warm, we embraced another invigorating start to the weekend. The physical and mental benefits of cold water therapy keep us coming back week after week, and the best part is that it's completely free.

After the dip, we headed to Coffee Bay for our well-earned weekly ritual of coffee, cake, and good conversation. A simple reminder that wellness isn't just about pushing ourselves—it's also about connection, community, and enjoying the journey together.

Well done to every warrior who showed up this morning. Your commitment inspires others more than you realise. Bring on next week.

19/07/2026

BRO CAMP 2026

Sometimes the most powerful thing a man can do is step away from the noise so join us for a weekend of adventure, connection and time in nature at Bro Camp, taking place from Friday 18th to Sunday 20th September.

We’ll be using a campsite with campfire and toilet facilities as our base while exploring the surrounding area through activities including:

• Hiking
• Wild swimming
• Forest bathing
• Campfires
• And more to be confirmed

Participation is encouraged but never mandatory. This weekend is about giving men the opportunity to switch off, slow down and reconnect with nature in a supportive, relaxed environment. Whether you want to get involved in every activity or simply sit around the fire and enjoy good company, you’re welcome. Price: TBC

Save the date and keep an eye out for more details coming soon.

18/07/2026

The tribe of positive, supportive and dedicated Warriors reconvened at the sea pool today for another glorious sea dip to kick off the weekend.

As always, the conversations went far deeper than the water itself. We shared openly and honestly, talked about our goals, our challenges and the steps we're taking to improve our health and wellbeing.

There is something incredibly powerful about being surrounded by a group of men who genuinely want to see each other succeed. Instead of playing the victim or allowing life's challenges to drag us down, we choose to show up. We choose growth. We choose accountability. We choose to support one another.

Every week we come together to lift each other up, share a few laughs, create meaningful connections and give our minds and bodies the care and attention they deserve.

Today's water temperature was a balmy 19°C, practically a warm bath compared to what we're used to during the winter months.

If you've been thinking about joining us but haven't quite taken that first step, consider this your invitation. You don't need experience, you don't need to be at your best, and you certainly don't need to do it alone. Just show up and let the journey begin.

If you feel the calling, come and join us. Let's walk this wellness journey together.

12/07/2026

Mother Nature absolutely outdid herself today.

From crystal-clear turquoise waters and hidden archways leading to breathtaking cliff-edge viewpoints, to cascading waterfalls, glistening woodland streams, and ancient temperate rainforest that felt more like a tropical jungle than the Cornish coast, every step of this journey left us speechless.

The hedgerows were alive with butterflies, birds of prey soared effortlessly overhead, and golden fields of barley rippled across the landscape in the summer breeze. Everywhere we looked there was another reminder of just how incredible the natural world can be.

Days like this are about more than miles walked. They're about slowing down, connecting with nature, sharing conversations, building friendships, and appreciating the simple privilege of being alive and able to experience it all together.

A huge thank you to everyone who joined us today. The company was as special as the scenery.

Boscastle to Rocky Valley, you have been truly spectacular.

To the men of Bude and the surrounding areas, if you’re feeling lost, lonely, want to get some exercise or just make new friends, our next walk will be on Sunday 9th August.

11/07/2026

The holiday season is in full swing, so a few of the Warriors have headed off for some well-earned downtime, and the sea pool is getting busier by the week. But those who were around this morning still showed up, took a few moments to focus on their breathing, and enjoyed a warm, relaxing soak in the sea pool.

There’s something powerful about starting the weekend with fresh air, good company, movement, connection, and a healthy dose of vitamin D. These simple habits can have a huge impact on both physical and mental wellbeing.

If you’ve been curious about cold water therapy but haven’t quite taken the plunge yet, now is a great time to get involved. The warmer months make it an ideal opportunity to experience the benefits in a supportive and welcoming environment.

If you’re interested but feeling a little unsure, please reach out. We’re always happy to arrange a one-to-one chat over a coffee, answer any questions, and help you take those first steps on your wellness journey.

06/07/2026

Feeling stressed, overwhelmed, overworked, or finding it difficult to get quality sleep? Last night, many of us arrived carrying the weight of busy minds and full schedules… and then Beth worked her magic. ✨

Through the power of sound and vibration, we were guided into a deeply restorative state of relaxation. Within minutes, the room was filled with the unmistakable sound of men completely letting go—yes, there was plenty of snoring! 😂

In a world that constantly demands our attention, taking just one hour to disconnect, slow down, and give ourselves permission to rest can have a powerful impact on our wellbeing.

The feedback afterwards was incredible. Minds felt calmer, bodies felt lighter, and everyone left feeling refreshed and recharged.

A huge thank you to bethlegrand_holisticwellness for another amazing Sound Bath experience. We can’t wait for the next one! 🙏

04/07/2026

Another powerful gathering of inspiring men, taking responsibility for their health and wellbeing. Coming together and connecting with the tribe is always a reminder of what’s possible when we choose growth over excuses. Rather than feeling sorry for ourselves or blaming others for our circumstances, we show up week after week for ourselves and for each other. The benefits of that commitment are hard to put into words. Healing isn’t always easy. It requires us to face the life experiences that have caused pain and suffering, do the work, and keep moving forward. That’s exactly what these men continue to do. The water was a balmy 15°C this morning, and the jellyfish were out in force, adding an extra challenge to the dip. But once again, the group demonstrated discipline, courage, and commitment—not only to their own wellbeing but also to supporting the healing journeys of others.

If you’re feeling stuck, disconnected, or trapped in a cycle of blaming others for where you are, it may be time to look inward and take ownership of the next chapter. Come and join us. Experience the power of community, brotherhood, and stepping willingly into discomfort to discover what you’re truly capable of.

02/07/2026

A huge thank you to everyone who joined us at Warriors United Club last night. It was another powerful evening of connection, conversation, and personal growth.

A special thank you to Mike Jackson from Kin for leading an insightful discussion on self-awareness and the importance of learning to respond to life’s challenges rather than simply reacting to them. We explored how the conditioning, expectations, and pressures of modern society can keep us stuck in patterns that don’t always serve us.

One of the key themes of the evening was understanding what happens when we find ourselves in fight-or-flight mode. In these moments, it’s easy to overreact, become defensive, or respond from a place of fear, frustration, or anger. Often this can escalate situations and prolong conflict, both within ourselves and with those around us.

We discussed how building awareness through daily practice gives us the opportunity to pause, make conscious choices, and step away from habits, behaviours, and reactions that no longer serve us. Every time we choose not to react impulsively, not to pursue an unhealthy habit, or not to respond with irritation, we strengthen our ability to create a healthier, calmer, and more fulfilling life for ourselves and those around us.

Thank you all for your openness, honesty, and willingness to show up for yourselves and each other. We look forward to seeing you at the next Warriors United Club.

BerriesCommunityCafe PersonalGrowth MensSupport MentalFitness CommunityConnection

27/06/2026

With the lack of cold water lately, our weekend trips to the sea pool are starting to feel more like taking a warm bath than an ice plunge! That said, it makes now the perfect time to start your cold water journey.

Without a thermometer to confirm the temperature, we estimated the water was around 16°C. Comfortable enough that we could have happily stayed in all morning, but with coffee and cake calling our names, we reluctantly cut it short after 15 minutes.

Another fantastic Saturday morning spent showing up for ourselves, giving our minds and bodies some well-deserved attention, and connecting with our wellness brothers. A chance to offload the week’s stresses, share a few laughs, and start the weekend feeling refreshed, energised, and grateful.

If you’ve been thinking about joining us, there’s never been a better time to take the plunge.

Address

Bude

Website

https://www.gofundme.com/f/bude-wellness-warriors, https://budewellnesswarriors.org/

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