Mind Body and Soul

Mind Body and Soul I am a BACP Accredited Counsellor and Holistic Therapist. I work with young people & adults.

At my practice, I offer reflexology, massage and therapeutic counselling, to help you feel better and live well. For any information or appointments please contact me on 07811 609490

Saw this beautiful poster when we visited London at the weekend. Does anyone resonate with the words? We need more love,...
31/07/2026

Saw this beautiful poster when we visited London at the weekend. Does anyone resonate with the words? We need more love, joy,peace,patience etc. kindness costs nothing.. have a lovely day and weekend. Thanks for following me x ❤️

It’s mental health awareness week. Please share to help others, it’s important to, help others, recognise if someone is ...
12/05/2026

It’s mental health awareness week. Please share to help others, it’s important to, help others, recognise if someone is struggling and help ourselves so we can help others. Thanks for following me.

Please share to help others on Sertraline 100mg dose, thanks for following me .. x https://www.facebook.com/photo.php?fb...
02/05/2026

Please share to help others on Sertraline 100mg dose, thanks for following me .. x

https://www.facebook.com/photo.php?fbid=1389616123201077&set=a.333741168788583&type=3&mibextid=WC7FNe

If you take Sertraline, check your medication before you take it.

Shine has been made aware that there is a precautionary recall for the antidepressant medication, Sertraline. Dr Alison Cave, MHRA Chief Safety Officer, said:
“If you have been prescribed Sertraline 100mg tablets and have received batch number V2500425, please check the carton contains the right medication. You can find the batch number and expiry date printed on the side of the outer packaging.

“If the blister strips inside the carton are labelled Citalopram 40mg, please contact your pharmacy as soon as possible. If they are labelled Sertraline 100mg, no further action is needed.”

“Patients who have accidentally taken citalopram instead of - or as well as - sertraline, may experience some heightened serotonergic side effects. These can include nausea, headache, sleep changes, and mild anxiety.”

You can read more about what's happened and why the recall here: https://www.gov.uk/government/news/precautionaryrecall-of-antidepressant-medication-due-to-manufacturing-error?fbclid=IwZnRzaAReTIpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeV6l0mhh2DAM4XACFBrpPkUhsfQhCrarw_Zj2DDvqo1dfhOSId3nC6y1hb2M_aem_C35Olx9SjZG1kEkIbrhtLA

If you're worried, the MHRA is advising to seek medical advice immediately:
"Patients who believe they have already taken any Citalopram 40mg tablets by mistake or are experiencing side effects, are advised to seek medical advice immediately. "

Just finished for the day and a lovely ex client sent me a beautiful heartfelt message. I have her permission to post th...
28/04/2026

Just finished for the day and a lovely ex client sent me a beautiful heartfelt message. I have her permission to post this. Love my work helping others feel better. Thanks for following me x

Just had some rest, relaxation and recharge time in the sun and read this book highly recommend. What do you do to relax...
29/03/2026

Just had some rest, relaxation and recharge time in the sun and read this book highly recommend. What do you do to relax and recharge? Thanks for following me.. x

Thinking of those who find Mother’s Day challenging. Massive hugs.. x
15/03/2026

Thinking of those who find Mother’s Day challenging. Massive hugs.. x

As we leave 2025, I want to thank everyone for following me, using my counselling services and recommending me to others...
31/12/2025

As we leave 2025, I want to thank everyone for following me, using my counselling services and recommending me to others. Happy New Year 2026. ❤️ x

Thanks for your support this year. If you are struggling there are organisations to support you over the Christmas holid...
24/12/2025

Thanks for your support this year. If you are struggling there are organisations to support you over the Christmas holidays. Please share to support others x

So lovely to receive this feedback from a client who has recently finished therapy. ❤️ Thanks for following me x
06/12/2025

So lovely to receive this feedback from a client who has recently finished therapy. ❤️ Thanks for following me x

Address

Buntingford
SG9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+447811609490

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