Slimming World with Cass.

Slimming World with Cass. Lost in diets? I’ve been there. Now I help others find freedom with Food Optimising—and feel amazing doing it.

🎂 11 weeks until my birthday… and I'm putting myself back on the list.Following on from my last post about there being n...
05/08/2026

🎂 11 weeks until my birthday… and I'm putting myself back on the list.

Following on from my last post about there being no wagon, just choices…

I've been thinking about my own choices.

Mum passed away earlier this year. At the same time, I took on more responsibility with Slimming World, alongside home educating my children, running a household and all the usual juggling that comes with being a mum.

And somewhere along the way, I put myself on the dusty shelf.

My weight has gone up and down with life. Some weeks I've had amazing losses, other weeks I've struggled, and sometimes I've gained.
But I've stopped and taken a breath.

And asked myself:
Where was I?
Where am I now?
And where do I want to be?

I don't need to do more.
I need to go back to the simple things I already know work.

Good food.
Moving my body.
Planning.
Writing things down.
Taking it one meal, one day and one week at a time.

So this morning, after months of saying “I'll start next week”, I finally opened my 12 Weeks of Sensational Success book. ❤️
I've given it a purpose.

Last night I weighed in expecting a gain…
I stayed the same. 🙌
That little boost was just what I needed.
But it also reminded me of something really important…
We don't have to do this alone.
I think stepping away from group was one of the biggest mistakes I made.

Sometimes you need to get close to the fire. 🔥
Surround yourself with people who understand. Link arms with people walking the same path. Let yourself be supported — and support others in return.
So, if you're looking at your own journey and asking:
Where was I?
Where am I now?
Where do I want to be?
Maybe it's time to take that breath too.
Maybe it's time to get close to the fire.

Millfield school Monks walk
Wednesday 7pm
07935 532051

❤️ Let's do it together.

💛 A little mindset thought...I've had a bit of an aha moment recently.I often say, "Just get back on the wagon," but I'v...
01/07/2026

💛 A little mindset thought...

I've had a bit of an aha moment recently.

I often say, "Just get back on the wagon," but I've realised something...

What if there is no wagon?

Because saying we need to get back on it can make it feel like we've somehow failed. And that's not what this journey is about.

There is no wagon.

There's just choice.

Every time we eat, we get another opportunity to choose. We can choose foods that nourish us, fuel our bodies and help us become healthier, stronger versions of ourselves. Or we might choose something that's all about comfort, celebration or simply because we fancy it.

Neither choice defines us.

The only thing that matters is the next choice.

Not Monday.
Not tomorrow.
Not after the weekend.

Just the next meal. The next snack. The next opportunity to ask ourselves, "Is this choice going to serve me and move me closer to where I want to be?"

We don't need to start again because we haven't failed.

There is no wagon.

There's just choice. ❤️

✨ If you've been waiting for the "right time" to start, this is your reminder that your next choice can be the one that changes everything.

Come and join us
Wednesday 7pm
Millfield School, Monks Walk, Buntingford.
07935 532051

Whether it's your very first group, you're coming back after some time away, or you're already on your journey, you'll be met with support, encouragement and absolutely no judgement.

Your next choice could be walking through the door. 💛

25/06/2026

It all counts. 💜
Today I've Food Optimised 100% and, instead of scrolling, I headed out for a few brisk laps around my estate.
No gym, no perfect plan — just movement.
There’s no right or wrong time when to move your body. A few laps of the garden, a quick walk, running up the stairs or dancing in the kitchen all count. If you’ve done something today that you weren’t doing yesterday, that’s an achievement worth celebrating. ✨

✨ One of the biggest mindset shifts on this journey… ✨Be kind.Just keep going 💛I didn’t gain weight overnight.And I’m le...
05/06/2026

✨ One of the biggest mindset shifts on this journey… ✨

Be kind.
Just keep going 💛

I didn’t gain weight overnight.
And I’m learning that healthy, lasting change doesn’t happen overnight either.

For years, I’d approach weight loss with an “all or nothing” mindset.

I could stick to restrictive diets for a little while…
until life got stressful, emotions took over, or things didn’t go perfectly.

Then I’d end up right back where I started.

What I’m slowly learning now is that this journey is about so much more than just food.

It’s about habits.
Mindset.
Self-talk.
Stress.
Routine.
And learning how to take care of yourself even on the messy days.

Because perfection was never the answer for me.

Consistency, kindness, support, and simply not giving up?
That’s what’s changing things this time 🌺

And if any of this sounds like you…
if you’re tired of starting over, doing it alone, or feeling stuck in that all-or-nothing cycle…

You’d be so welcome at my group 💛

📍 Wednesdays, 7pm
📍 Millfield School, Monks Walk, Buntingford
07935 532051

✨ WHAT I EAT IN A DAY ✨Following Essentially Slimming World 🌺And this is the best part… it never feels like a diet 🫶🏼Rea...
05/06/2026

✨ WHAT I EAT IN A DAY ✨

Following Essentially Slimming World 🌺
And this is the best part… it never feels like a diet 🫶🏼

Real food. Family-friendly meals. Plenty of flavour. And meals that actually keep me full 🙌🏼

It looked like this 👇🏼
🌺 Hot-smoked salmon on toast
🌺 Greek-style vegetable couscous
🌺 Lemon & cumin chicken traybake
No skipping meals.
No tiny portions.
No “starting again Monday.”

Just learning how to enjoy food differently while still working towards feeling healthier, happier, and more confident 💛
This is exactly why I love this way of eating so much — it fits into real life ✨

Have you got 15 minutes? 👀Stop scrolling and press play on this Boxercise workout inside the members-only app 🥊🔥That’s 1...
04/06/2026

Have you got 15 minutes? 👀

Stop scrolling and press play on this Boxercise workout inside the members-only app 🥊🔥

That’s 15 minutes of Body Magic checked off this week ✔️

No pressure to be perfect. No need for hours in the gym. Just small steps that all add up 💫

And if you’d love access to support, recipes, meal plans and workouts like this inside the app… come along and join us ❤️

Wednesday 7pm
Millfield School Monks walk
07935 532051

A slower day at home for us today 🤍It isn’t always days out and big adventures over here. So much of our learning, conne...
03/06/2026

A slower day at home for us today 🤍

It isn’t always days out and big adventures over here. So much of our learning, connection, and joy comes from the ordinary little moments at home… and honestly, I think those are the moments that matter the most.

This morning started with the children making French toast together 🍓

Cracking the eggs, dipping the bread, frying it off, and then creating their own fruit and berry masterpieces on top. It would probably look like a simple breakfast morning to some people, but for me it’s so much more than that.

It’s confidence building.
It’s creativity.
It’s conversations.
It’s learning life skills.
It’s slowing down enough to actually be present with each other.

And one thing I absolutely love about the way we live now, and also what Slimming World has brought into our lives, is that food feels positive, exciting, colourful, and connective instead of stressful or restrictive.

We’re having a slower morning today because this afternoon we’ll be back in the kitchen again making dinner — actually cooking two meals so I can batch some portions away for those busier days when life feels a little fuller.

Future me is always grateful for that 😂

This way of living has taught me that healthy eating doesn’t have to look perfect or complicated. Sometimes it simply looks like real life… children learning to cook, fruit-covered fingers, conversations around the kitchen, and meals that nourish all of us in more ways than one





🤍

Whats your fave❤️😎🌞❄️🔥⛄️Drop your in the comments I'll start.
26/05/2026

Whats your fave

❤️😎🌞❄️🔥⛄️

Drop your in the comments

I'll start.

25/05/2026

Progress isn’t always loud.

Sometimes it’s:
✨ pausing before a binge
✨ drinking water first
✨ going to bed instead
✨ starting again at the next meal

That counts too ❤️

I think one of the biggest misconceptions about weight loss is that suddenly healthy choices become effortless.For me?No...
25/05/2026

I think one of the biggest misconceptions about weight loss is that suddenly healthy choices become effortless.

For me?
Not always 😅

Sometimes the old habits still whisper.

But now I understand them instead of automatically following them.

And honestly, that’s where real change happened for me.

Not perfection.
Not restriction.
Not “being good.”

Just slowly learning to look after myself better ❤️

Address

Wednesday 7PM Millfield School � Monks Walk
Buntingford
SG99DT

Opening Hours

7pm - 8:30pm

Telephone

+447359532051

Website

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