Flint Essence

Flint Essence supports you to pause, breathe, and realign, so you can approach life and work with calm clarity.

11/08/2026

✨Just 2 spaces remaining ✨
This Thursday evening, come and give yourself an hour to slow down, soften and simply be.

A gentle Sound Bath at Flint Essence, a space to pause, breathe and let the sounds wash over you.

If you’ve been thinking about coming, this is your little nudge 🧡

08/08/2026

🧡A little Lion’s Gate community thank you 🧡

8.8 is often seen as a time for new beginnings, intention and stepping into what matters.

So, to celebrate this beautiful community and the people who make Flint Essence what it is, I’d love to gift one of you a private yoga session for you and a friend. 🧡

A little time to pause, breathe, reconnect and share the experience with someone special.

To enter:
🧡 Follow
🧡 Like this post
🧡 Tag the friend you’d bring

And if you’re already following, you’re absolutely included — this is my thank you to you too. 🧡

Entries close 20th August.
Winner announced 22nd

With love,
Sarah x

30/07/2026

You don’t have to rush through life.

One slow exhale can bring you back to the present moment.

Less hurry.
More presence.

✨ Your breath is always waiting for you.

29/07/2026

Lots of lovely events happening at Flint Essence studio is August. Look forward to seeing you 🧡

26/07/2026

Not every day has to be extraordinary.

Some days are simply about showing up, breathing deeply, and being present.

Today doesn’t need to be perfect.

✨ Be gentle with yourself.

19/07/2026

It was so special to enjoy the studio as a participant. A wonderful moving afternoon receiving the ‘Womb Rite’. I cannot recommend highly enough the amazing Annette Graham

15/07/2026

Really excited to introduce our newest member of the team! Whirly will keep you cool in the studio so you can enjoy your practice.

09/07/2026

A gentle reminder:

Yesterday doesn’t need to define today.

Every morning offers a fresh beginning, a new choice, a new breath, a new way of meeting yourself.

Start where you are.

✨ What intention are you bringing into today?

08/07/2026

Life has a way of filling every corner of our week.

Saturday Reset is an invitation to leave the to-do list behind for a couple of hours and simply be.

Gentle yoga. A restorative sound bath. Homemade treats. A beautiful, welcoming space.

Just two places remain. I’d love to share the morning with you.

06/07/2026

Sometimes the most supportive thing we can do is stop pushing.

Take a breath.
Feel your feet on the ground.
Let your shoulders soften.

You don’t have to carry everything at once.

✨ What would happen if you gave yourself permission to soften today?

Address

Flint Cottage, Church Street
Buntingford
SG99AS

Website

https://flintessence.com/, https://gymcatch.com/app/provider/10916

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