Stacie Kinchin

Midlife Yoga & Energy Coach
13+ years helping women 40+ to reconnect with their energy, strength and instinct. Yoga ~ founder of She-Wolf Every. Single.

You’re a busy, successful go-getter, spinning approximately 10,000 different plates – praying that the one that inevitably drops isn’t an important one. Your mind ticks over at a 100mph: list-making, email sending, post-it noting, phone reminders pinging up. Day…..You can’t remember the last time you had 5 minutes to yourself. You rush around chasing your tail, constantly feeling frazzled and over

whelmed. You’ve seen osteopath after chiropractor trying to get rid of the lower back niggles and neck stiffness. You feel like an old woman! What you’d really like is some ‘you time’. You’d like to have more energy, feel less tense, and be able to move around like you did when you were younger! Too much to ask? No it’s not!

17/08/2026

What if your body already knows the answer?

The problem with our fast-paced life is that we, as humans, tend to listen to our minds and ignore our bodies (or intuition).

We respond to old or programmed information instead of what is true and happening right here, right now.

And when life feels busy, overwhelming or uncertain, it can be very easy to get stuck in our heads, thinking, analysing, second-guessing and trying to work everything out.

But your body is constantly giving you information.

Regulating the nervous system can help the body recognise when protection isn't required. It gives us an opportunity to come out of our heads (thoughts) and back into our bodies, and into the present moment.

And when we create that space, we can begin to hear the quieter voice beneath all the noise.

Our intuition.

This 4-hour workshop is an opportunity to slow down, reconnect with your body, regulate your nervous system.

We'll explore gentle movement, breathwork, somatic practices, energy work and deep rest, creating an experience that brings you back to yourself.

A chance to step away from the noise, the thinking and the constant doing.

To reconnect with your body.

To regulate, soften and listen.

If this feels like something you need right now, come and join us.

Saturday 12th September, 1-5pm, Benfleet.

Spaces are intentionally limited to keep this experience intimate.

Book your place here: https://staciekinchin.as.me/schedule/de0f899c

12/08/2026

Most people hear 'private yoga', and assume it's only for the rich and famous but in reality, most of my private clients are simply looking for something that fits in with their life a little easier.

One of the biggest benefits of private yoga is that every session is designed especially for you.

Your body.
Your goals.
Your pace.
Your lifestyle.

Whether you want to feel stronger, move more freely, reduce stress, improve balance, or simply carve out an hour for you, private yoga can be an amazing investment in your health and wellbeing.

If you've ever wondered whether 1-2-1 yoga might be right for you, I'd love to have a chat. Drop me a message if you'd like to know more.

30/07/2026

Chiropractors, osteopaths and physiotherapists all recommend yoga to their clients.

Why?

Because it helps the body to move and stretch more optimally. It builds strength and flexibility.

Added benefits are lower stress levels, better sleep, general well-being and community.

I am running group classes throughout the summer. Come and join me! 😎 Click link in bio to book.

18/07/2026

NEW TO MY YOGA CLASSES?

If you’ve been thinking about trying yoga but haven’t known where to start, I’d love to welcome you to my group classes based in South Benfleet.

Summer Offer
3 yoga classes for just £25
(Available to brand new clients only.)

My classes are friendly, welcoming and suitable for beginners as well as those returning to yoga after a break. There’s no pressure to be flexible or experienced, just come as you are.
We have a lovely community of supportive women (and a few men too!).

Drop me a message to book, or link in bio.

I’d love to see you to the mat!

15/07/2026

Saturday 12th September, 1pm-5pm, Benfleet

Return to Self is an intimate 4-hour experience to help you slow down, reconnect with your body and support your nervous system through somatic practices, breathwork, movement, sound and intuitive energy healing. Journey through the elements of Earth, Air, Fire and Water to release stress, soften tension and reconnect with your inner wisdom. Click link in the bio to reserve your space or drop me a dm.

12/05/2026

Ladies, fancy working with me 1-2-1?

I’ve opened up some availability open up for new one-to-one clients from June onwards.

These sessions are perfect if you:
• feel nervous about joining a group class and want to build confidence first
• are navigating menopause / perimenopause and want gentle support for your body and nervous system
• spend long hours at a desk and struggle with tight shoulders, back niggles or stiffness
• are recovering alongside treatment from a chiropractor, physio or osteopath and want supportive movement to complement your rehabilitation
• simply want some dedicated time to move, breathe and feel better in your body again

Sessions can take place:
✨ in your own home
✨ outdoors (weather permitting)
✨ or gather a couple of friends together for a small private session

Everything is tailored to you, beginner friendly, no pressure, no flexibility required.

For June I’m offering:

3 private sessions for £150 (usually £180)

Including:
• personalised sessions
• simple “homework” / movement practices to support you between sessions
• guidance and accountability to help you feel stronger, calmer and more connected to your body

Limited spaces available.

SS7 postcode areas only. Women only.

Feel free to message me if you’d like more details or an informal chat to see if it would suit you.

23/04/2026

Out of everything else you could be doing…
Every demand, every responsibility…
You chose to be here. You’re allowed to be here.

You’re allowed to rest your body…
To soften your mind…
To let yourself be held in this space.
Without guilt.

Just because you need it.

22/04/2026

Have you built a life that works… but doesn’t quite feel like you anymore?
On paper, everything looks fine but......something doesn't feel right anymore.
The pace, the pressure, the expectations all feel too much.
You're not a failure.
And you are not stuck.
You're outgrowing.
This is where self-leadership begins.

17/04/2026

What is the She-Wolf stage?

I’ve been asked this a few times since my last couple of posts.

It’s not about becoming aggressive or more ambitious.
It’s something quieter than that.

The She-Wolf stage is the point where a woman starts questioning the way she’s been living and working for the past few years.

Not because she’s failing.
But because she’s finally paying attention.

Most women arrive here in their 40s or 50s.

They’ve spent decades being capable, responsible, dependable.
They’ve built careers, held families together, and shown up for everyone who needed them.

And for a long time, that role made sense.
But then something starts to shift.

They begin to notice things like:
• their energy isn’t as endless as it used to be
• they’re less willing to tolerate unnecessary pressure
• the constant rushing doesn’t feel sustainable anymore
• the word “should” starts to feel heavy

They may still love their work.
They may still care deeply about the people around them.
But they no longer want a life that runs entirely on obligation and expectation.

The She-Wolf stage is where a woman begins to reclaim her energy.

She becomes more intentional about:
• where her time actually goes
• what she says yes to
• what she stops carrying for everyone else
• what she wants the next chapter of her life to feel like

She’s not stepping away from life.
She’s stepping into it - with more honesty, more experience, and more embodied wisdom than ever before.

And in my experience, this stage can be one of the most powerful transitions a woman goes through.

Because it’s not about becoming someone new.
It’s about coming back to herself.

And once she starts choosing differently, everything else begins to shift too.

If this resonates, my work is simply about helping women navigate this shift with more ease, presence and space to breathe.

16/04/2026

I’m at an age now where many of the women I meet feel like they’ve lost their spark.

Not burnt out exactly.
Just fed up with the pace… and everything that’s expected of them.

They’ve always been the capable one.
The one who keeps life moving.
Appointments booked.
Holidays planned.
Life admin handled.
All while staying on top of work, meetings, deadlines.

And if this sounds familiar, you might recognise yourself here:
• you’re the one who remembers everything for everyone
• you organise the family alongside a demanding job
• you say yes because it’s easier than explaining why you’re tired
• you carry the mental load without even realising it anymore
• you find yourself wondering… does life have to feel this full, all the time?

You’re tired.
A bit flat.
And quietly asking yourself, “Is this it?”

But you’re not done.
You still care about your work.
You still want to contribute, lead, create, succeed.
You just don’t want it to feel like this anymore.

And then comes the guilt… because on paper, everything looks fine.

But here’s the shift:
It doesn’t have to be constant pressure to hold your life together.
Midlife isn’t the beginning of the end.
It’s a turning point.

A chance to lead yourself differently with more clarity, better boundaries, and a much cleaner relationship with your energy.
Because from that place, things change.

You stop holding everything on your own.
You make clearer decisions.
You create success that actually fits your life now.

I’m building something around this.
Not about doing more.
But about doing things differently.

If this feels like you, drop me a DM or comment below. I’d love to hear where you’re at.🙏

Address

Burnham On Crouch
CM0 8

Website

https://staciekinchin.as.me/schedule/de0f899c

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