Jennifer Glover. MindLight Wellness.

18/06/2026

The most difficult child to control is my inner child.

The one that fears rejection, seeks approval, overreacts, withdraws, and carries old wounds into new situations.

Do you ever find yourself reacting more strongly than a situation seems to warrant?

Sometimes it's not the adult in us responding—it's the child within who never felt heard, safe, or understood.

17/06/2026

Brand new sessions being added for children.

🌈 Mindfulness for Children can be fun 🦋

Mindfulness can be as simple as watching clouds drift by, listening to birds sing, or taking three big belly breaths before starting the day.

For children, mindfulness isn't about sitting perfectly still. It's about learning to notice the little things.

💛 How does my body feel?
💛 What emotions am I having right now?
💛 What can I see, hear, smell, or touch?

These small moments of awareness can help children feel calmer, more confident, and better able to navigate life's ups and downs.

The best part? Children are naturally mindful. They find wonder in puddles, fascination in bugs, and joy in blowing dandelion seeds into the wind.

Sometimes mindfulness isn't something we need to teach children—it's something they can remind us about.

✨ Slow down.
✨ Be curious.
✨ Notice the magic in the moment.

17/06/2026

✨ Are you free this afternoon and fancy a treatment? ✨ 12pm. 4pm available.

I'm looking for **3 models** this afternoon to help create video and photo content for my page.

Treatments available:
🌿 Reiki
💆 Swedish Massage
💧 Lymphatic Drainage
✨ Brazilian Sculpting

This is a collaborative opportunity where you'll receive a heavily discounted treatment in exchange for allowing photos and videos to be taken for social media content.

If you've been thinking about investing some time in your wellbeing and would be happy to support a growing business, I'd love to hear from you.

Message me for details and availability. 💚

15/06/2026

Monday is here again.

Time for a reset.
This weeks goals.
1. Complete children's mindfulness course
2. Make time for my own healing.
3. Hit the gym 3 times this week.
4. Do some fun activities with the family.

Last week is in the past. Today, I'm making plans for the future.

When setting goals, make the achievable.
Try not to be hard on yourself if you can't reach your goals. Sometimes just surviving the week is enough.

Be kind to yourself 🌿🌱🌸

14/06/2026

✨ Availability This Week ✨

I have a few appointments available this week:

🌿 Tuesday – Counselling / Talking Therapy

💆 Thursday –
• Swedish Massage
• Lymphatic Drainage
• Brazilian Sculpting
• Reiki & EFT

Take some time for your wellbeing, healing, and self-care. Message me to book your appointment. 💚

14/06/2026

1st and 2nd Treatment – Lymphatic Massage & Brazilian Body Sculpting

The client experienced significant lymphatic drainage after just one session. When she returned four weeks later, the reduction in bloating was still clearly visible. We then built on those results with a second treatment, achieving further improvements in contouring and overall body sculpting.

14/06/2026

💫BEFORE TODAY ENDS...
WHAT DID YOU DO FOR YOURSELF TODAY?

You deserve the same care you give to everyone else. 💛

14/06/2026

Justa taster of whats on offer today.
Theres lots more inside and upstairs.

14/06/2026

Today Pendle Heritage Centre

You will find me upstairs.

14/06/2026

Do you find yourself being a shouty parent, feel bad when you've lost control. Tell yourself I'm not going to to that again but find yourself repeating the pattern.

This is likely to be learnt behaviour from your childhood. Forgive yourslef for what you did not know until you knew it

Watch this video.

Change is possible? Do it for your nervous system and your children, be the cycle breaker.

Stop Yelling at Your Kids: 6 Steps to Control Your Parenting Anger ...