CBT for Healthy Minds

02/05/2026

Counsellor Natasha Nyeke shares simple, therapy-informed tools to support your mental health when therapy feels out of reach and build self-awareness over time. ⬇️ http://ow.ly/NFVv106xFaF

29/04/2026

Psychotherapist Cally Farrer explores the link between ADHD and addiction, and how therapy can support understanding, recovery, and emotional well-being. 💭 http://ow.ly/4hrK106xs8n

20/04/2026

What keeps us holding on to the wrong relationships? Therapist Olena Baeva looks at fear, patterns, and choosing healthier love. ⬇️ http://ow.ly/sLpU106wWaC

15/04/2026

If you feel defined by your past, you’re not alone. Therapist Kirsten Malcolm explores why patterns stick and how they can begin to shift. ⬇️ http://ow.ly/kWt0106wTLC

14/04/2026

Counsellor Adam Ryan reflects on outdoor therapy, exploring its benefits, potential limits, and why professional training still matters. 👇 http://ow.ly/T0Ff106wTCM

14/04/2026

The loss of a partner brings profound change. Counsellor Szabina Tomicsne Wagner explores the realities of grief and gentle ways to support yourself through it. 💭 http://ow.ly/xSfL106wTa6

13/04/2026

13/04/2026

April is .

Stress is something many of us live with, often quietly and without pause. While some stress is a natural part of life, ongoing or overwhelming stress can take a toll on both our mental and physical well-being.

Raising awareness is about recognising the signs, understanding our limits, and knowing when to seek support.

Counselling can provide a space to slow down, explore what’s contributing to stress, and develop healthier ways of coping. You don’t have to manage it alone.

Consider:

– Checking in with yourself regularly
– Noticing early signs of burnout
– Prioritising rest without guilt

Taking stress seriously isn’t a weakness – it’s an important step towards protecting your well-being.

Reshare to raise awareness 💙

https://www.counselling-directory.org.uk/topics/stress.html

13/04/2026

Good morning 🌅

Hope you are all well . I am reaching out to ask for your kind support .

Ollie, my son is running the London marathon on 26 th April, 26 in memory of his cousin,Tom, who sadly passed away from a congenital heart condition. Ollie is raising money for the BHF ❤️ which is a charity very close to our hearts. He has been training hard for several months for his first marathon for this wonderful cause.

We are kindly asking if you could donate whatever you can afford as every £1 makes a difference .

Thank you from the bottom of our hearts for your support with any donations as it means the world to all of Tom”s family. If you would not mind sharing this link with all your friends, families and work places where appropriate it would be hugely appreciated. Thank you .

Caroline 💗

I'm running the London Marathon on the 26th April, 2026 in memory of my incredible Cousin, Thomas, who sadly passed away due to a congential heart condition. I am raising money for the British Heart F

10/04/2026

Anger isn’t the problem – it’s a message. Psychotherapist Wendy Frazer shares how to understand, process and express anger in a healthy, constructive way. ⬇️ http://ow.ly/rAkv106wreE