Naomi Slights Fitness

Naomi Slights Fitness Fitness should add to your life, not take over it. Build strength. Find confidence. Create habits you can stick to 🧡

20/08/2026
START HERE 👇🏽
10/08/2026

START HERE 👇🏽

Nothing but truth and honesty 🫶🏽
21/07/2026

Nothing but truth and honesty 🫶🏽

One of the biggest misconceptions in fitness is that more is always better.More workouts.More cardio.More time in the gy...
05/07/2026

One of the biggest misconceptions in fitness is that more is always better.

More workouts.
More cardio.
More time in the gym.

But for most women, especially when you’re balancing work, family and everything else life throws at you, that approach isn’t realistic.

You don’t need to train 5 or 6 times per week to make progress.

For many of my clients, 3-4 strength sessions per week is enough to build strength, improve mental wellbeing and see real results.

Remember: the best programme isn’t the one that does the most. It’s the one you’ll still be following 6 months from now.

How many times per week are you currently training?

Your friendly reminder 🫶🏽
02/07/2026

Your friendly reminder 🫶🏽

Address

Burton Upon Trent
DE13

Opening Hours

Monday 6:30am - 4:30pm
Tuesday 6:30am - 4:30pm
Wednesday 6:30am - 4:30pm
Thursday 6:30am - 4:30pm
Friday 6:30am - 4:30pm

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