Open Minds CBT & Counselling

Open Minds CBT & Counselling Claire Mackintosh MSc MBACP MNCPS (acc.) Cognitive Behavioural Therapist & Counsellor

In being able to recognise and name emotions we can reduce overwhelm. This is also the case for thoughts, CBT often uses...
30/09/2023

In being able to recognise and name emotions we can reduce overwhelm. This is also the case for thoughts, CBT often uses a thought record to help to tune into patterns and allow us to become an observer of our thoughts and feelings. This creates space and further reduces overwhelm.

15/09/2023

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Bury St. Edmunds
IP313FL

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+447982350542

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