CBT and Coaching Services

17/05/2026

What do you need to know before seeking CBT therapy?

Understanding CBT: From Survival Mode to Living Fully If I were to summarise Cognitive Behavioural Therapy (CBT) in one sentence, it would be this: CBT helps people understand that some of the survival mechanisms that once protected them are now limiting their lives. We are not born with a human “...

22/03/2026

Please note that this is a limited-time offer, subject to session availability.

14/03/2026

I dedicate this article to the courageous patients who have trusted me with their stories. Their willingness to share their struggles, not only to heal themselves but to spare others from repeating the same painful detours, is an act of kind generosity.More and more people arrive in therapy after ye...

24/12/2025

01/12/2025

https://www.cbtandcoachingservices.com/post/how-cbt-supports-people-with-adhd-understanding-symptoms-lifelong-patterns-and-practical-ways-for

ADHD is often misunderstood. Many people still imagine it as “just being distracted”, “a daydreamer”, or “hyperactive,” but in reality, it’s a neurodevelopmental condition that affects how the brain regulates focus, motivation, emotion, and behaviour. It begins in childhood, yet its im...

06/07/2025

Sleep deprivation can significantly affect productivity and general well-being. Transform your sleepless nights into restful sleep with CBT-I. Discover the techniques in my latest blog!

If you’re lying awake at night, staring at the ceiling, dreading the next day’s exhaustion—you’re not weak, broken, or failing. You’re human. And you’re not alone.Sleep problems affect millions of people, yet they’re often met with silence, shame, or quick fixes that don’t last. Howe...

08/06/2025

Harness the power of imagination to manage stress and enhance your performance in the workplace! Our latest blog post dives into effective techniques that can benefit you. Read more:

This article and my dedication to developing a coaching visualisation protocol have been profoundly inspired by the resilience, courage, and passion of my patients and clients, to whom I will always be deeply grateful.Visualisation is a transformative tool that bridges the gap between healing and pe...

18/05/2025

Dumitru Puscasu - CBT & Coaching Services, Psychotherapist, Bury Saint Edmunds, IP32, 01359 307894, If you find asking yourself far too often "what is wrong with me", feeling overwhelmed with anxiety and low mood, avoiding things, or lacking motivation and energy, maybe it is time to seek help. We t...

14/04/2025

https://www.cbtandcoachingservices.com/post/understanding-depersonalization-and-derealization-causes-functions-neurology-and-psychological-tr

Depersonalization and derealization are experiences where individuals feel detached from themselves or their surroundings, often described as feeling like an outsider to their own life or as though the external world is unreal. These phenomena, while distressing, serve specific psychological functio...