The Body Refiner

26/10/2026

Monday is here...
In November I've decided to do some walking for a charity. I'm walking 100 miles in aid of mental health.. I love walking/hiking... and iv definitely not spent time lately doing enough so I thought this will definitely give me a kick up the back side and raise some money along the way...

I will be putting a few walks on over November.. whos like to join me 💚

I’m walking 100 miles this November because 100% of people deserve better mental health! 🥾 1 in 4 of us will experience a mental health problem each year. That’s why I’m raising money for the Mental Health Foundation to fund life-changing mental health work across the UK. ✨ 💜 Every don...

25/10/2026

Happy wet and windy sunday... as the dark night approach.. its time to get cosy & wrapped up for winter...

Here are the last of my October appointments..

Please don't forget price rise 1st of November..

Pilates Tuesday available places 6.25pm at the old haybarn

Drop me a message to book your places ✨️

22/10/2026

Here is the rest of my availability for October..

Massage Therapy
Pilates 1:1
Biomechanics assessment

Drop me a message to book.

Also some places available for pilates tonight 6.25pm The Old Hay Barn Birtle

20/10/2026

18/10/2026

WHY COMBINE PILATES, MASSAGE & BIOMECHANICS?
At the body refiner I bring my three main services together to help you move better, feel better and understand your body.

🦾BIOMECHANICS
An assessment to look at how your body moves, helping identify potential imbalances in your posture, alignment and movement patterns.
💆‍♀️ MASSAGE
Helps release muscle tension, ease tightness and support relaxation, helping your body feel more comfortable.
🧘‍♀️ PILATES & BIOMECHANICS EXERCISES
Targeted exercises designed to help improve strength, mobility and flexibility, while strengthening weaker muscles and stretching tighter areas.

WHY COMBINE ALL THREE? 💆‍♀️🦾🤸‍♂️
Because sometimes, one approach isn't enough!
By combining all three, we can look at how your body moves, work on areas of tension and develop an exercise programme tailored to your individual needs and goals.
If you're struggling with daily aches and pains or a long-term injury that's affecting your everyday life, let's look at how we can help you move forward.

Drop me a message, and we can discuss a personalised programme to help you move better, feel stronger and get back to doing the things you love.

💚 The Body Refiner | Pilates • Massage • Biomechanics

03/10/2026

Good morning, here this month's available for The body refiner studio..Birtle.
please note. I can be flexible on some days and times..

Drop me a message to book your appointment ✨️

27/09/2026

💚 PILATES at the The Old Hay Barn Birtle BIRTLE
COME AND JOIN OUR COMMUNITY!

Looking for a Pilates class that feels friendly, relaxed and down to earth? Then come and join us at The Old Haybarn, tucked away in the beautiful countryside of Birtle. 🌳

Our classes are all about moving your body, getting stronger and feeling good - while having a bit of fun along the way!

Beginners to advanced - everyone is welcome!

Every class can be adapted to suit your individual needs, so whether you’re completely new to Pilates or have been practising for years, you can work at a level that feels right for you.
Pilates can help you improve

🤸‍♂️ Balance
🕺 Stability
🤸‍♂️ Coordination
💪 Strength
👌 Core control
🕺 Mobility & movement.

And then, to finish each class, we take some time to slow down, relax and unwind with a lovely guided meditation. 🧘‍♀️

It’s the perfect way to finish your session, leaving you feeling calmer, refreshed and ready to head back into your week.
And most importantly… you’ll be part of a lovely, friendly community.

📍 The Old Haybarn, Birtle
🗓️ Tuesdays
6.25pm & 7.30pm
🗓️ Thursdays
6.30pm
(Last Thursday of each month is off.)
💷 3 easy payment options available — choose what works best for you.
If you fancy giving Pilates a try, come and join us!

No pressure. No judgement. Just good movement, lovely people, relaxation and a beautiful countryside setting. 🤍

📩 Message me to book your place or ask any questions.

Thanks Hayley 💚

The Body Refiner | Pilates • Massage • Biomechanics

28/07/2026

Testimonial Tuesday

This is why I love my job and what I do.. helping people move better and achieve their goals 💪

26/07/2026

Availability for the last week of July

Monday 27th- 3pm & 5pm

Tuesday 28th- 4pm

Pilates 6.25pm & 7.30pm places available at the old haybarn..

Thursday 30th- 4pm & 5pm

Friday 31st- 10am, 3pm & 4pm.

Don't forget August's 20% off biomechanics strong body's 4 week course
Drop me a message for more details..

25/07/2026

AUGUST SPECIAL OFFER
20% OFF my 4-Week Body Refiner Programme throughout August!
Usually £164
August Price: £131.20

If you've been struggling with aches, pains, poor posture, stiffness or simply want to move and feel better, or if your training hard weekly,
this programme is the perfect place to start.

Your 4-week programme includes
🦾 Full Biomechanics & Posture Assessment
🤸‍♂️ 4 Weeks of Pilates Classes
💆‍♀️ Massage Treatment
💪 Personal guidance to help you move better and feel stronger.

This isn't just about exercise-it's about understanding how your body moves, reducing pain, improving posture and building strength that carries into everyday life.
Perfect for

• Back, neck or shoulder pain
• Poor posture
• Improving flexibility and mobility
• Building strength and confidence
• Anyone wanting to invest in their wellbeing

Offer available throughout August only.
Places are limited, so if you'd like more information or want to book your space, send me a message today. 💚
Move Better. Feel Better. Live Better.
Thanks Hayley
The Body Refiner