03/03/2023
Fed up of IBS?
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IBS can come about because the mind (brain) has become hypersensitive or reactive to small change in the digestive system (gut). These might be from bacteria, food you eat or even stress.
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In turn the digestive system can also become reactive to stress or anxiety, exacerbating symptoms such as pain, bloating, diarrhoea or constipation. So the brain and gut react to eachother (the brain-gut axis). Calming gut and brain, helps reduce IBS symptoms.
Clinical studies have shown ‘Gut directed hypnotherapy’ to improve IBS symptoms for over 50% of people after a six week course. One Australian study showed Hypnotherapy to improve IBS symptoms after a number of years also.
Our expert six week hypnosis programme includes Mindfulness and easy to use CBT (cognitive behavioural therapy) based exercises to look at how to live a more full life despite pain or symptoms.
Discover how to be less emotionally reactive to symptoms.
👇🏻Click here to find out more:
https://deepdivetherapy.co.uk/ibs-hypnosis
