Jaya Life

Jaya Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jaya Life, Women's Health Clinic, Online appointments available, In person appointments/phone clinic or book through website , CLINIC AT: Pennant Private Medical Services, Ty Gwair, Llanwnda, Caernarfon.

Dr Lucy Mather, menopause expert and BMS Registered Menopause Specialist, supporting women with:
🕐 1 hour appointments
🩺 Personalised holistic plans
👩‍⚕️ In person in North Wales and online for women living anywhere in Wales and England.

🤔Have you ever wondered why some women are prescribed HRT tablets only, while others use gels, patches or sprays in comb...
17/06/2026

🤔Have you ever wondered why some women are prescribed HRT tablets only, while others use gels, patches or sprays in combination with a progesterone.

ℹ If you've come across names such as Elleste Duet or Elleste Duet Conti, you're not alone. These treatments have been part of menopause care for many years, but prescribing patterns have changed significantly over the last decade.

In our latest blog, menopause specialist Dr Lucy Mather explores:

✔ What Elleste Duet and Elleste Duet Conti are
✔ How menopause treatment has evolved
✔ Why many women are now prescribed transdermal HRT
✔ What body-identical HRT means
✔ Whether changing treatment is always necessary

One of the biggest myths around HRT is that newer automatically means better.

The reality is that the best treatment is the one that is safe, effective and right for you.

👉Read the full article via the link below.

www.jayalife.com/resourcesandevents/elleste-duet-and-elleste-duet-conti

Just 2 days to go ⏳If you've been wondering whether perimenopause or menopause could be affecting your sleep, energy, mo...
16/06/2026

Just 2 days to go ⏳

If you've been wondering whether perimenopause or menopause could be affecting your sleep, energy, mood, confidence, weight or fitness, this is your opportunity to get answers from trusted experts.

ℹ This Wednesday, we're joining forces with Pen Llyn Nutrition Club to host a free evening dedicated to helping women better understand their health through midlife.

You'll hear from Dr Lucy Mather, NHS GP and BMS Registered Menopause Specialist, and learn:

✨ Common menopause symptoms and why they happen
✨ Evidence-based treatment options, including HRT
✨ Practical lifestyle strategies to support your wellbeing
✨ How to stay active, strong and healthy through midlife

Most importantly, you'll leave with greater confidence and a clearer understanding of the options available to you.

📅 Wednesday 18 June
🕖 7pm – 8:30pm
📍 Pen Llyn Nutrition Club, 25 Gaol Street, Pwllheli
🎟️ Free to attend

Places are limited and booking is essential.

👉 Reserve your free place:
jayalife.com/events/thriving-through-menopause

Tag a friend, sister, colleague or partner who might benefit from joining us.

One week to go ⏰🤔Have you found yourself saying:💭 "I'm exhausted, but I can't sleep."💭 "I've put on weight and nothing s...
11/06/2026

One week to go ⏰

🤔Have you found yourself saying:

💭 "I'm exhausted, but I can't sleep."
💭 "I've put on weight and nothing seems to shift it."
💭 "I don't feel like myself anymore."
💭 "My confidence has disappeared."
💭 "Is this menopause... or something else?"

If any of those sound familiar, you're not alone.

Many women spend months or even years wondering why they feel different, often without realising that perimenopause and menopause could be playing a role.

That's why we're bringing together local women for a free, supportive and informative evening in North Wales on 18 June.

Join Dr Lucy Mather, NHS GP and BMS Registered Menopause Specialist, at Pen Llyn Nutrition Club, to learn:

✨ What's happening to your body during perimenopause and menopause
✨ Why symptoms such as poor sleep, weight changes, anxiety, brain fog and low energy occur
✨ Evidence-based treatment options, including HRT
✨ Practical ways to support your health, fitness and wellbeing during midlife

There will also be an opportunity to ask questions and speak directly with Dr Mather.

📅 Wednesday 18 June, 19:00-20:30

🎟️ Free to attend
📍 Pen Llyn Nutrition, Pwllheli

Bring a friend, sister, colleague or partner and join us for an evening of expert advice, practical support and honest conversation.

Places are limited.

👉 Reserve your free place:
jayalife.com/events/thriving-through-menopause

10/06/2026

🤔Do you ever find yourself thinking, "I just don't feel like myself anymore?"

Perhaps you're feeling more tired than usual. Struggling with sleep. Finding it harder to concentrate. Feeling more anxious, irritable or emotional. Or noticing changes to your periods, confidence or energy levels.

Many women experience these changes during perimenopause and menopause, often without realising that fluctuating hormones may be playing a role.

That's why we've created our free, clinically informed Menopause Symptom Checker.

In just two minutes, you'll answer a series of simple questions and receive a personalised breakdown of your symptoms across key areas of your health, helping you better understand what your body may be telling you.

✨ Takes just 2 minutes
✨ Free and confidential
✨ Personalised symptom insights
✨ Designed to help you make sense of what's happening

Knowledge is powerful. Understanding your symptoms is often the first step towards getting the support you need.

👉Take the quiz today and discover what your symptoms could mean: https://menopause-check.scoreapp.com

💜 Know someone who has been wondering whether their symptoms could be menopause-related? Share this post with them.

09/06/2026

🤔Many women are unsure why they need it, when they should take it, or whether it's even necessary for them.

ℹ In this reel, Dr Lucy Mather, NHS GP and BMS Registered Menopause Specialist, explains the role progesterone plays in menopause treatment and answers some of the questions she is asked most often in clinic.

She covers:
✨ What is progesterone for
✨ Why some women need progesterone alongside oestrogen
✨ When and how progesterone is usually taken
✨ Alternative ways progesterone can be provided
✨ Which women may not need progesterone as part of their HRT

Menopause treatment should be tailored to the individual. Understanding the different hormones involved can help you feel more confident about your options and the conversations you have with your healthcare professional.

If you've ever wondered why progesterone has been added to your HRT prescription, this reel is for you.

🎥 Watch now
💜 Save for later
📲 Share with a friend who is navigating perimenopause or menopause and may have the same questions

🤔Did you know there isn't just one type of oestrogen HRT?Many women have heard of Oestrogel, but fewer realise there are...
07/06/2026

🤔Did you know there isn't just one type of oestrogen HRT?

Many women have heard of Oestrogel, but fewer realise there are also patches, sprays, tablets and vaginal oestrogen treatments available. The right option for you can depend on your symptoms, lifestyle, medical history and personal preference.

If you've ever found yourself wondering:

✨ What's the difference between Oestrogel and Sandrena?
✨ Are patches better than gels?
✨ What is vaginal oestrogen used for?
✨ Which type of HRT might suit me?

You're not alone.

Understanding your options can make menopause feel far less overwhelming and help you have more informed conversations about your health.

In our latest blog, Dr Lucy Mather explains the different types of oestrogen used in HRT, how they work, and why there is no one-size-fits-all approach to menopause care.

Because every woman's experience is different, and treatment should be too.

👉Read the full article via the link in our bio / website.
www.jayalife.com/resourcesandevents/oestrogen-hrt-explained

03/06/2026

ℹ Not all oestrogen treatments are the same, and the option that suits your friend may not be the one that suits you.

In this reel, Dr Lucy Mather, NHS GP and BMS Registered Menopause Specialist, explains Sandrena Gel, a body-identical oestrogen that is absorbed through the skin and may be preferred by some women in certain circumstances.

She covers:
✨ What Sandrena Gel is
✨ How it is applied
✨ How it differs from other oestrogen options
✨ Why some women may choose it as part of their HRT
✨ What to consider when discussing treatment options with your healthcare professional

Menopause care is never one-size-fits-all. The good news is that there are more options available than many women realise.

If you've ever wondered whether there might be an alternative that suits you better, this reel is well worth a watch.

🎥 Watch now
💜 Save for later
📲 Share with a friend who might not know that HRT can be tailored to the individual

02/06/2026

🤔Are you waking at 3am and struggling to get back to sleep? Finding it harder to maintain your weight despite doing all the things that used to work? Feeling less like yourself, but not sure why? If any of that sounds familiar, you're not alone.

Many women across North Wales are navigating perimenopause and menopause symptoms without fully understanding what's happening to their bodies or what support is available.

That's exactly why we're hosting this free evening event on 18 June.

Join Pen Llyn Nutrition and Jaya Life to hear expert, evidence-based advice on:

✨ Why menopause can affect weight, energy, sleep and mood
✨ The treatment options available, including HRT
✨ Simple lifestyle changes that can make a real difference
✨ How to stay active, strong and confident through midlife

You'll also have the opportunity to speak directly with Dr Lucy Mather, NHS GP and BMS Registered Menopause Specialist, and get answers to the questions you've been meaning to ask.

📅 Wednesday 18 June
📍 North Wales
🎟️ Free to attend

Places are limited and booking is essential.

👉Book your free place today:
jayalife.com/events/thriving-through-menopause

Please share with a friend, colleague, sister or partner who may benefit.

31/05/2026

🤔Am I too old or too late to start HRT?

It’s one of the questions Dr Lucy Mather hears most often from women in clinic, and for many, it’s the reason they’ve spent years silently struggling with symptoms.

The truth is, there is no single cut-off age for asking for help.

ℹ If hormonal changes are affecting how you feel, whether that’s anxiety, poor sleep, hot flushes, brain fog, low mood, exhaustion or simply not feeling like yourself. You deserve support and evidence-based advice.

At Jaya Life, Dr Lucy Mather, a British Menopause Society registered menopause specialist and GP, sees women before, during and after menopause to help them better understand their symptoms and explore treatment options that fit their health needs and lifestyle.

For some women, that may include HRT. For others, it may not. The important thing is having the conversation, and holistically review all your current symptoms, medical history and life events.

You are not too late.
You are not making a fuss.
And you do not have to just put up with it.

👉Watch Dr Lucy’s reel for reassurance on when to seek support, and why it’s never too early, or necessarily too late, to ask questions about your hormones and menopause health.

📍Appointments available online and in person
📞 Free discovery calls available through Jaya Life

Address

Online Appointments Available, In Person Appointments/phone Clinic Or Book Through Website , CLINIC AT: Pennant Private Medical Services, Ty Gwair, Llanwnda
Caernarfon
LL545SD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+441286238477

Website

Alerts

Be the first to know and let us send you an email when Jaya Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jaya Life:

Shortcuts

Share

Category