Becoming You Coaching

Becoming You Coaching I am Melissa, a certified Pilates Instructor and NLP Practitioner as well as Integral Eye Movement Therapist.

I can provide 1 to 1 or Group sessions either online of Face to Face. I work with you to give you a personal tool box of resources that you need.

02/08/2026

Taking time out for yourself is so important....
As a therapist, as a mum, as a partner, as a carer, ....
But just for you...
Put a little self care in your diary thus week ...and every day..
What are you doing for you?
Sending love to you all from the magical Cornwall 💕❤️😍




31/07/2026

So many of us women in midlife put off the things we want to do because we are waiting for when the time is right....
What if that when never arrives?
This is often an excuse to avoid it.
We only have now guaranteed, the present.
Yes, it may feel awkward.
Yes it may feel uncomfortable.
But if you don't try you may have more than just regrets.
You don't have to have it all figured out.
You just need to take the first step. ❤️




27/07/2026

You don't have to have it all figured out....
You might not yet know what it is you want ..
But what would you reply if you asked yourself what you DON'T want?
What would be your answer?
You can just take one step at a time...




24/07/2026

Do you find yourself stopping from doing something because you feel anxious or it's just unfamiliar and causes stress?
So many women im midlife are telling me they avoid certain situations, public events, social engagement and trips away because.... just so many avoidant reasons...
What are you avoiding in midlife?
Meeting new people?
Travelling on public transport?
Joining a gym?
Starting a new hobby?
I help women like you take the next step, one step at a time ....
No, today wasn't easy but I found it easier by helping others and focusing on solutions rather than the problem ❤️




22/07/2026

We are a beautiful community of women who I have the privilege to know and teach Pilates, Mindfulness and Meditation. Each year I celebrate them by inviting them to my home for a get together. Just to connect and have fun!




21/07/2026

As women we spend so much time being so many roles by the time we get to midlife we don't know who we are...
So many faces to put on, so many masks .. Isn't it all too exhausting?
Who are you?
Would you like to Become You?
the authentic you?
No time like the present .. just one small step to connecting with yourself..




16/07/2026

Day off for real?
For us women juggling it all does that mean getting up extra early to do all the things that need doing first??
Does nobody else step up to help you?
Does this feel familiar?
How is midlife shaping up for you?
Do you want to make a change?




Address

Camborne

Telephone

+447481834347

Website

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