Matt South

07/04/2026

Who am I and what do I actually do?

Well, I’m Matt, owner and founder of Carbon Fitness. I’ve been working in the fitness industry for over 14 years and opened my first fitness studio in 2023.

My goal since day one has always been to make fitness accessible and affordable to all. I’ve built an incredible team over the last few years, we have secured funding, helped hundreds of people and continue to grow. The future is very exciting for Carbon Fitness and I can’t wait to see where it goes over the next few years.

I’ve loved being back on the gym floor working with groups and one to one. Seeing people’s hard work pay off makes it all worth it.

Whilst running the business behind the scenes takes a lot, working with clients just can’t be beaten! Whether it’s online with clients from all over the UK or in the gym!

So if you want to train with me or carbon fitness, drop me a message, online programme, one to one training, small group training 💪

05/04/2026

The Carbon V12, does it work? Just ask Nikki. She smashed her training from home and got some incredible, life changing result 💪🥳

04/04/2026

The Carbon V12. One of my most successful programmes.

It allows you to have flexible training, from home, with no equipment required! There’s a 6 and an 12 week version and you can access this via the Carbon Fitness app.

This has proven over the years to get some incredible results and is definitely one to try! Workouts are all between 15-30 minutes and don’t require much space at all.

Take the time for you, invest in you, your future self will thank you 💪

26/02/2026

With the gym thriving it’s been easy to miss the online training options. You can still train with me personally online through:

✅ personalised programmes
✅ carbon fitness app - loaded with programmes and workouts
✅ The Carbon V12 - 12 week home workout programme

And much more! Want to find out more? Drop me a message 💪

31/12/2025

Happy new year!

What a year it’s been at Carbon Fitness!

2026 is looking to be a massive year for us and I can’t wait to see how it plays out 💪

29/12/2025

2026 is going to be amazing 💪

As we start to think about the new year and that changes we can make in 2026 weeks have all your fitness solutions!

✅ Small group training - memberships available.

✅ Personal Training - 1-1 and 2-1.

✅ Specialised personal training - pre and post natal with our highly qualified and experienced trainer.

✅ Boxercise

✅ Bootcamps

We are going to be running a lot of different things from January including youth sessions plus more sessions for over 55s and of course our small group training will be running a full timetable!

If you want to get involved at Carbon Fitness or want to find out how we can help you, drop us a message or pop in and see us!

Happy new year! 🥳

We look forward to seeing you all in 2026!

From all here at Team Carbon 💪

10/12/2025

Personal training….

Whilst we run a full timetable of small group training Carbon Fitness, we also offer the classic personal training. 1-1 and 2-1. If training as part of a group isn’t your thing, don’t worry.

Personal training at the private Carbon Fitness studio could well be for you. Work with one of our trainers to achieve your goals, have the gym to yourself, and have fun doing it!

So if you’re thinking of trying personal training, or want to gift someone personal training for Christmas, drop me a message 💪

03/12/2025

After a very serious knee injury, a long time away from the gym and a lot of rehab to be able to walk properly again, she’s back! And she’s smashing it. 100kg rack pull. The legs are moving so much better, stronger and efficiently. Big things coming from her! 💪

11/11/2025

We’ve had an amazing coul of weeks here at Carbon Fitness with our small group training clients seeing amazing results. We’ve seen the launch of our first project - getting over 55s back into fitness, which is a 12 week project and is full! And we have so much more planned and ready to go, a very exciting few months ahead!

Our next over 55s 12 week course will start in February and we will put details out nearer the time.

If you want to get involved with Carbon Fitness come in and see us, have a chat and we can workout a plan for you. Or drop me or Carbon Fitness a message!