26/02/2022
Did you know, just 20 minutes of contact with nature has many of health benefits.
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It can feel hard to drag yourself out of your warm home but we promise, once you're out there you will be glad you made the effort. Here are our top tips for making the most of your walk.
💚Wrap up warm. There's no such thing as bad weather- just bad clothing (unless of course there is a storm in which case you should stay indoors)
💚Slow down. Really pay attention to what you can see around you. At this time of year many of the trees are starting to bud and new life is emerging from the earth.
💚Take a hot drink with you. Nature provides some beautiful seats where you can sit for a while and your drink will help to keep you warm while you're not moving.
💚Take in everything around you. The sounds, the sights, the smells. Notice how the air feels on your skin...touch the trees around you observing their texture
💚Notice how good it makes you feel 🥰
💚Repeat daily
Here are just some of the benefits of getting outside and connecting with nature:
💚Reduces stress
💚Regulates hormones
💚Increases happiness
💚Improves heart health
💚Boost immunity
💚Increases creativity
💚Reduces mental fatigue
During our retreats there is always time to connect with nature - whether that is through walking mindfully outside or connecting with plant medicine.
Want to find out more? Get in touch 😀
