Rachel Thomason Wellbeing

11/01/2025

‼️now sold out!!! Thank you 🙏🏼 let me know if you are interested in a future programme.

➡️ Last call for the Introduction to Yoga course 🧘🏼‍♀️

Just a few places left if you want to join us, starting this Monday 13th January, every Monday until 17th February.

If you’re local to Spaldwick and want to start yoga or get back into it, then this is a 6 weeks course with a friendly bunch where we’ll build strength, flexibility and have fun.

Sign up below and of course message me if you have any questions 😊

Join a friendly group to start your yoga journey this January. This 6-week course is perfect if you are new to yoga or returning after a break.

02/01/2025

Wishing everyone a very happy 2025!! 🎉 thank you to everyone who joined me for yoga and coaching in 2024; as ever, it was a complete joy and privilege to share space with you 💚

If you fancy starting yoga this year in the Huntingdon area, I have an Introduction to Yoga course running on Mondays from 13th January, suitable for complete beginners or returners to yoga. We'll find more flexibility, strength and have lots of fun.

Find more information and booking here: https://rachelthomasonwellbeing.com/product/introduction-to-yoga-course-january-2025/

Always feel free to reach out if you have any questions or want to chat. Have a fab start to the year lovely people! 🥰

Join a friendly group to start your yoga journey this January. This 6-week course is perfect if you are new to yoga or returning after a break.

02/01/2022

⚡️Ahh. Good old New Year’s resolutions 😑

In case you didn’t get the vibe: I’m not a huuuge fan 🤷🏼‍♀️

Don’t get me wrong - I do LOVE setting goals. And I love the new year for a bit of motivation to set new goals so I can work towards what I want from life. ✅

But what don’t I love? Unsustainable resolutions that make me feel like I need to change who I am to be successful, worthy or ‘better’ and that ultimately make me feel worse when I fail. ❌

Sadly, this is where I was about 6 years ago… Here’s my issue with resolutions and the ‘new year, new you’ vibe:

➡️ You don’t need a new you. You are you, and you good enough already.

Instead of a new you, you might simply need a new approach to framing your goals or a new understanding of your motivation so you can kick some ass 😉

Join me for a FREE live goal-setting workshop this THURSDAY 6TH JANUARY @ 7PM GMT.

As part of Cambridge’s Healthy You Virtual Festival by I’ll be exploring how you can set achievable and sustainable goals to start shaping the year you want 💪🏼

Like their page to get notified! Link in bio ❤️ timetable is also linked because it’s a great initiative 🎉

24/12/2021

💕THANK YOU! 🌟

As it’s Christmas tomorrow and we come to the end of this year, I wanted to pop on here and say such a big heartfelt thank you. Whether we’ve met on here, we’ve worked together, if I’ve coached you or you’ve joined my yoga classes - thank you ❤️

This year hasn’t always been easy, and running a side business along a full time job has sometimes felt utterly overwhelming. But I love doing what I do and that’s genuinely what has spurred me on.

The photos are from our last yoga class of this year and it filled me with complete joy to see you all show up and have such fun! It’s also been so special working with coaching clients achieving their goals this year - you know who you are. Thank you all for putting your trust in me.

There is so much opportunity in 2022 that I can’t wait to get started! 🎉 I tend to look forward a lot… but there’s a lot to be said for looking back at how far we’ve come too. So that’s what I’ll be doing until then - taking stock and resting.

So for now, I’ve decided I’m going to (and need to!) take a little social media break over Christmas. So have a brilliant festive break everyone and wishing you a very happy new year! 🥳✨

See you soon! 🥰

12/12/2021

🥰 A little Sunday memo for anyone who needs to hear it 💕

I know it’s hard to switch off. If you’re someone on the go all the time, motivated and driven, looking after others, then the thought of slowing down probably doesn’t come into your head all that much 🙈

But trust me (from someone who equally struggles), we are biological so we actually perform best from a place of relaxation, where our energy is high and ready to tackle what’s in front of us💪🏼

So if you do one thing today, consider this your sign to slow down and carve out some time for you 💫