Calma Hypnotherapy Cambridge

29/07/2026

Feeling stressed, stuck in an unwanted pattern or struggling with confidence or sleep?

Calma Hypnotherapy offers personalised online sessions for stress and anxiety, confidence, habits, sleep difficulties and IBS support.

✨ Initial 60-minute consultation: £10
💻 Online appointments
🌿 Calm, confidential and personalised support

Book your consultation at

Clinical Hypnotherapy in Cambridge and Online to Support Positive Change Through Guided Visualisation Barbara Salonikidou, Clinical Hypnotherapist (ISCH), GHR Registered Practitioner

14/06/2026

🌱 Have you ever noticed how two people can experience the same situation completely differently?

One sees a challenge and feels excitement.

Another sees the same challenge and feels anxiety.

The situation isn't always what creates our response. Often, it's the patterns, beliefs, and associations stored in the subconscious mind.

Hypnotherapy works with these deeper patterns, helping you create new responses that feel more natural, supportive, and aligned with where you want to be.

✨ Imagine approaching situations with more calm.
✨ Imagine feeling more confident in yourself.
✨ Imagine letting go of habits that no longer serve you.

Sometimes meaningful change begins with a simple shift in perception.

💬 What's one area of your life where you'd like to feel more confident, calm, or in control?

Feel free to share your thoughts in the comments, or send me a private message if you'd like to discuss how hypnotherapy may help you move towards your goals.

04/06/2026

"𝑾𝒊𝒍𝒍 𝑰 𝒍𝒐𝒔𝒆 𝒄𝒐𝒏𝒕𝒓𝒐𝒍?"

​This is still one of the biggest myths about hypnotherapy. But here is the actual truth: You don’t lose control! You gain it! 🧠✨

​Through guided, tailored visualization, we work together to shift your perspective and rewire automatic patterns.
It’s how we break the cycle of:

​📉 Stress & Anxiety: Moving from overwhelmed to calm.
​🛑 Smoking & Habits: Reclaiming control over cravings.
​❌ Insomnia: Quieting the racing mind for deep sleep.
​🏆 Performance Anxiety: Stepping into peak focus for sports or tests.

​While traditional talking therapies can take months or even years, hypnotherapy is a focused, brief intervention. Positive shifts often occur within 𝟰 𝘁𝗼 𝟴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 depending entirely on your individual needs), because we work directly with the subconscious mind rather than fighting habituated patterns.
​Ready to regain control? Let's connect. 💬🙂👇

​

02/06/2026

Do you ever feel like you know what you should do, but something keeps holding you back?

❓ Struggling with anxiety?
❓ Overthinking at night?
❓ Lacking confidence?
❓ Stuck in habits you can't seem to change?
❓ Living with IBS linked to stress?

Clinical hypnotherapy can help you create lasting change by working with the subconscious mind.

One of the most powerful tools I use is guided visualisation—helping you rehearse success, build confidence, calm anxiety, and create new patterns of thinking before they happen in real life.

Imagine feeling calmer before a presentation, sleeping more easily, or responding differently to situations that currently trigger stress.

📍 Cambridge & Online
🌿 ISCH & GHR Accredited Clinical Hypnotherapist

Curious whether hypnotherapy could help you?

Send me a message with the word CALM and I'll happily answer your questions with no obligation.