Huntingdon Road Surgery

10/06/2026

15/05/2026

Small daily habits can have a real impact on your mental wellbeing

Taking a few minutes to step outside, breathe deeply, hydrate, connect with someone, or listen to music can help reduce stress, regulate your nervous system, and improve your mood.

Mental health care doesn’t always have to be big — small actions add up 🤍

13/05/2026

Many people delay seeking support because they feel they should “cope” on their own or wait until things become severe.

But mental health support is not only for crisis.

If stress, anxiety, low mood, burnout, poor sleep, or overwhelming feelings are affecting your daily life, speaking to a GP may help.

Early support can make a real difference, and reaching out is a positive step. 💚

https://www.mind.org.uk/

11/05/2026

Many of us take action every day to look after our physical health, but our mental health deserves care too.

This Mental Health Awareness Week, we are supporting the message that small actions can make a meaningful difference to wellbeing.

Whether it is talking to someone, getting outside, resting properly, or asking for support, every small step matters.

If your mental health is affecting your daily life, please remember that support is available and you do not have to struggle alone. 💚

08/05/2026

Taking time for you matters too. Join our Carers Café for support, conversation, and a warm welcome. ☕✨

08/05/2026

Get connected with confidence — join our digital support sessions and make managing your healthcare online easier.

16/04/2026

🧘‍♀️ Move & Flow: Gentle Yoga 💛

📅 Tuesday 22nd April
🕒 11am - 1pm

A relaxing, beginner-friendly session to stretch, unwind, and recharge. Tailored to your needs ✨

Stay for our Carers Café ☕
💬 Open to all carers | 💸 FREE | No booking needed

Hosted by Cantab PCN