Pause with Helen

Pause with Helen Mobile reflexology in Trumpington and surrounding areas. Supporting wellbeing, stress relief and relaxation in the comfort of your own home.

Lately I've found myself looking at motherhood through an occupational therapy lens.I've become curious about the hidden...
30/05/2026

Lately I've found myself looking at motherhood through an occupational therapy lens.

I've become curious about the hidden demands woven throughout everyday motherhood. Not just the things we do, but everything that sits around them.

The planning.
The transitions.
The sensory input.
The emotional labour.

I'd love to know:

Which type of load resonates most with you right now?

I offer mobile reflexology, so you can enjoy your treatment in your own space.No need to travel, organise childcare, or ...
31/03/2026

I offer mobile reflexology, so you can enjoy your treatment in your own space.

No need to travel, organise childcare, or rush out the door.

Just a calm, supportive treatment designed to fit around you and your life.

A small moment of pause, made simple 💚

Becoming a mum deepens your understanding of just how much we hold each day 💚This is why I’m so passionate about creatin...
25/03/2026

Becoming a mum deepens your understanding of just how much we hold each day 💚

This is why I’m so passionate about creating a space where you can pause, rest, and reconnect with yourself.

A moment just for you.

Laughter lifts us.Relaxation restores us.Self-care sustains us.Reflexology brings all three together by helping the nerv...
20/01/2026

Laughter lifts us.
Relaxation restores us.
Self-care sustains us.

Reflexology brings all three together by helping the nervous system settle, encouraging deep relaxation, and supporting overall wellbeing.

Your body works hard for you — sometimes it just needs the space to pause 👣
www.pausewithhelen.co.uk

If you're curious to experience the benefits of reflexology for yourself. I'd be delighted to hear from you. I'm curren...
21/10/2025

If you're curious to experience the benefits of reflexology for yourself. I'd be delighted to hear from you. I'm currently offering a special welcome rate of £35 for your first treatment - a great opportunity to pause, relax and unwind, and see how reflexology could support your well-being.
www.pausewithhelen.co.uk

🍂🎃🍂
20/10/2025

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As a special welcome offer, all treatments are just £35 throughout October and November. Head on over to www.pausewithhe...
20/10/2025

As a special welcome offer, all treatments are just £35 throughout October and November. Head on over to www.pausewithhelen.co.uk to book

Hello and welcome to Pause with Helen 👣I’m Helen — a qualified Reflexologist (MAR) and Occupational Therapist with a bac...
14/10/2025

Hello and welcome to Pause with Helen 👣

I’m Helen — a qualified Reflexologist (MAR) and Occupational Therapist with a background in supporting wellbeing and mental health.

I offer mobile reflexology treatments across Trumpington and nearby areas, bringing calm, relaxation, and balance to your door.

My aim is to provide a calm, supportive space where you can pause, relax, and take time just for you 🌿

Whether you’re managing stress, sleep issues, or simply need a moment to unwind, I’m here to help.

💆‍♀️ Appointments available on Tuesdays, Thursdays & alternate Sundays
📍 Trumpington + surrounding areas
📌 www.pausewithhelen.co.uk
🗓️ Book now: https://pausewithhelen.as.me/

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Cambridge
Cambridge

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