Zanda's Counselling Psychotherapy

18/08/2026

Pour your effort where it matter.

13/08/2026

Hednesford Town Council are proud to be supporting Stand By Me in this incredibly important project through the Hednesford Town Council Community Support Grant.

The Stand By Me Men’s Group is inviting the community to come together for a powerful evening of creativity, conversation and connection. This special art exhibition brings real stories to the forefront — using film, spoken word, music and visual art to open up honest dialogue around men’s wellbeing.

The exhibition is taking place on 22 August at Cheslyn Hay Academy, showcasing a range of expressive work created to spark reflection, encourage conversation and celebrate the strength found in sharing experiences.

This event is a reminder that it’s not too late to be part of the conversation. Whether you come to listen, learn or simply enjoy the creativity on display, your presence matters.

For more iformation please like and follow

13/08/2026

⚠️ Reminder that SSRIs, SNRIs, mood stabilisers and antipsychotics can all affect our body's ability to regulate temperature.

Take care in the heat.

If you need support with hot weather and mental health medication, head to our website 👉 https://bit.ly/4hsaS8q

31/07/2026

Feedback:
I found sessions with Zanda very supportive, getting more than expected out of the sessions. I feel that it has been life changing for me. I have my voice back.
I feel I walked in with a bunch of holdalls and suitcases weighing heavy and left with an organised hold-all and feeling lighter.

‼️

23/07/2026

Maybe this season feels heavy because you are becoming someone you have never been before 🐛 🦋

If you would like counselling to help you on your journey, reach out to start counselling 🫴🏼

27/06/2026

Grief can bring a range of emotions.

Whatever you're feeling, it's important to know that you're not alone.

We've recently launched our new pet bereavement page, offering information, guidance, and support for anyone coping with the loss of a beloved companion.

Speaking to a counsellor can help by giving you a safe, non-judgemental space to talk about your loss, process difficult emotions, and find ways to cope during a challenging time.

https://www.counselling-directory.org.uk/topics/pet-bereavement.html

26/06/2026

23/06/2026

17/06/2026

17/06/2026

What is coming is better than what has gone.